Baguette with tuna spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53500 | Water | ||
30100 | Carbohydrate | ||
8400 | Protein | ||
7600 | Total lipid (fat) | ||
3500 | Sugars, total | ||
2300 | Fiber, total dietary | ||
1300 | Fatty acids, total saturated | ||
797.4 | Sodium, Na | ||
227 | Energy | ||
38.3 | Calcium, Ca | ||
5.1 | Vitamin C | ||
4.6 | Iron, Fe | ||
3.12 | Niacin | ||
0.9 | Zinc, Zn | ||
0.3 | Pyridoxine (Vitamin B6 | ||
0.1152 | Vitamin A, IU | ||
0.1098 | Retinol | ||
0.098 | Folic acid | ||
0.08 | Riboflavin | ||
0.08 | Thiamin | ||
0.06520000000000001 | Carotene, beta | ||
0.013 | Cryptoxanthin, beta | ||
0.0057 | Carotene, alpha | ||
0.00147 | Vitamin B-12 |