Lettuce, cos or romaine
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94610 | Water | ||
2100 | Fiber, total dietary | ||
1230 | Protein | ||
1190 | Sugars, total | ||
800 | Fructose | ||
580 | ASH, TOTAL | ||
390 | Glucose (dextrose) | ||
300 | Total lipid (fat) | ||
247 | Potassium, K | ||
33 | Calcium, Ca | ||
30 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
9.9 | Choline, total | ||
8 | Sodium, Na | ||
5.226 | Carotene, beta | ||
4 | Vitamin C | ||
2.312 | Lutein + zeaxanthin | ||
0.97 | Iron, Fe | ||
0.36 | Tocopherol, gamma | ||
0.313 | Niacin | ||
0.23 | Zinc, Zn | ||
0.155 | Manganese, Mn | ||
0.142 | Pantothenic acid | ||
0.136 | Folic acid | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.1025 | Vitamin K (phylloquinone) | ||
0.1 | Betaine | ||
0.074 | Vitamin B-6 | ||
0.072 | Thiamin | ||
0.067 | Riboflavin | ||
0.048 | Copper, Cu | ||
0.01 | Tocopherol, delta | ||
0.0004 | Selenium, Se |