Stinging nettle, leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82800 | Water | ||
5800 | Carbohydrate | ||
4700 | Protein | ||
4300 | ASH, TOTAL | ||
1800 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
552 | Calcium, Ca | ||
387 | Potassium, K | ||
104 | Magnesium, Mg | ||
101 | Phosphorus, P | ||
51 | Energy | ||
27 | Sodium, Na | ||
5 | Iron, Fe | ||
2 | Vitamin C | ||
0.7 | Niacin | ||
0.54 | Zinc, Zn | ||
0.24 | Riboflavin | ||
0.238 | Folic acid | ||
0.03 | Thiamin | ||
0.002 | Selenium, Se |