Spinach, Swiss chard, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | Water | ||
3600 | Fiber, total dietary | ||
3100 | Protein | ||
2000 | ASH, TOTAL | ||
892 | Sodium, Na | ||
700 | Carbohydrate | ||
348 | Potassium, K | ||
200 | Total lipid (fat) | ||
117 | Calcium, Ca | ||
78 | Magnesium, Mg | ||
50 | Phosphorus, P | ||
25 | Energy | ||
24 | Vitamin C | ||
4.4 | Iron, Fe | ||
2.28 | Carotene, beta | ||
0.73 | Zinc, Zn | ||
0.6 | Niacin | ||
0.38 | Vitamin A, IU | ||
0.121 | Folic acid | ||
0.1 | Riboflavin | ||
0.03 | Thiamin | ||
0.001 | Selenium, Se |