Quandong, fruit, flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8100000 | Sugars, total | ||
71900 | Water | ||
8100 | Carbohydrate | ||
4600 | Fructose | ||
4200 | Fiber, total dietary | ||
2500 | Protein | ||
2300 | Glucose (dextrose) | ||
2000 | ASH, TOTAL | ||
1200 | Sucrose | ||
747 | Potassium, K | ||
400 | Malic acid | ||
300 | Quinic acid | ||
213 | Energy | ||
116 | Sodium, Na | ||
28 | Magnesium, Mg | ||
20 | Vitamin C | ||
11 | Phosphorus, P | ||
7 | Calcium, Ca | ||
1.33 | Niacin | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.191 | Folic acid | ||
0.062 | Carotene, beta | ||
0.04 | Thiamin | ||
0.022 | Carotene, alpha | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.012 | Cryptoxanthin, beta | ||
0.01 | Vitamin A, IU | ||
0.0018 | Iodine (I) | ||
5E-05 | Vitamin D |