Foods containing Quinic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
1800	🏆	Prune (dried plum)
800	🏆	Raisin
800	🏆	Sultana
600		Kiwifruit, green (hayward), peeled, raw
500		Currant, dried
400		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
300		Peach, yellow, unpeeled, raw
300		Quandong, fruit, flesh
200		Taco seasoning mix, chilli-based
200		Peach, canned in pear juice	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
200		Plum, unpeeled, raw
100		Asparagus, green, raw
100		Fruit salad, canned in fruit juice	12 Oz/ 340gm
100		Asparagus, green, boiled, drained
100		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
100		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
100		Plum, dark, canned in syrup, syrup only
100		Apricot, dried

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