Plum, dark, canned in syrup
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21100000 | Significant | Sugars, total | |
75000 | Water | ||
21600 | Carbohydrate | ||
10000 | Fructose | ||
9700 | Significant | Glucose (dextrose) | |
1300 | Sucrose | ||
1000 | Fiber, total dietary | ||
700 | Significant | Malic acid | |
400 | Protein | ||
371 | Energy | ||
300 | SORBITOL | ||
200 | Starch | ||
200 | ASH, TOTAL | ||
100 | Quinic acid | ||
96 | Potassium, K | ||
8 | Phosphorus, P | ||
4 | Calcium, Ca | ||
4 | Magnesium, Mg | ||
3 | Sodium, Na | ||
0.8 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.1 | Zinc, Zn | ||
0.07 | Manganese, Mn | ||
0.068 | Carotene, beta | ||
0.06 | Niacin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.036 | Copper, Cu | ||
0.011 | Vitamin A, IU | ||
0.0008 | Iodine (I) |