Asparagus, green, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1600000 | Sugars, total | ||
91500 | Water | ||
2900 | Protein | ||
2500 | Fiber, total dietary | ||
1600 | Carbohydrate | ||
900 | Fructose | ||
800 | ASH, TOTAL | ||
600 | Glucose (dextrose) | ||
339 | Potassium, K | ||
104 | Energy | ||
100 | Sucrose | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
100 | Malic acid | ||
100 | Quinic acid | ||
94 | Chloride (Cl) | ||
46 | Phosphorus, P | ||
17 | Magnesium, Mg | ||
13 | Vitamin C | ||
12 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.79 | Niacin | ||
1.12 | Iron, Fe | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.224 | Manganese, Mn | ||
0.22 | Zinc, Zn | ||
0.18 | Pantothenic acid | ||
0.166 | Carotene, beta | ||
0.141 | Thiamin | ||
0.127 | Riboflavin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.082 | Copper, Cu | ||
0.076 | Folic acid | ||
0.028 | Vitamin A, IU | ||
0.024 | Cryptoxanthin, beta | ||
0.01 | Carotene, alpha | ||
0.004900000000000001 | BIOTIN |