Black (African) nightshade, indigenous, leaves, picked, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90100 | Water | ||
3800 | Fiber, total dietary | ||
3300 | Protein | ||
1600 | ASH, TOTAL | ||
1200 | Carbohydrate | ||
311.174 | Potassium, K | ||
100 | Total lipid (fat) | ||
82.997 | Calcium, Ca | ||
55.7609 | Phosphorus, P | ||
32.2826 | Magnesium, Mg | ||
27 | Energy | ||
17 | Vitamin C | ||
7.3913 | Sodium, Na | ||
6 | Iron, Fe | ||
0.8 | Niacin | ||
0.5087 | Zinc, Zn | ||
0.25 | Riboflavin | ||
0.211 | Folic acid | ||
0.04 | Thiamin | ||
0.019 | Carotene, beta | ||
0.003 | Vitamin A, IU | ||
0.0006196 | Selenium, Se |