Spider plant, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85300 | Water | ||
4900 | Protein | ||
4400 | Fiber, total dietary | ||
2500 | ASH, TOTAL | ||
2000 | Carbohydrate | ||
900 | Total lipid (fat) | ||
510 | Fatty acids, total polyunsaturated | ||
340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
259 | Calcium, Ca | ||
244 | Potassium, K | ||
190 | Fatty acids, total saturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
66 | Tryptophan | ||
57 | Magnesium, Mg | ||
44 | Energy | ||
42 | Phosphorus, P | ||
40 | Fatty acids, total monounsaturated | ||
26 | Vitamin C | ||
15 | Sodium, Na | ||
5.3 | Iron, Fe | ||
2.92 | Carotene, beta | ||
2.5 | Vitamin E (alpha-tocopherol) | ||
2 | Niacin | ||
1.3 | Tocopherol, delta | ||
0.9 | Niacin | ||
0.58 | Zinc, Zn | ||
0.488 | Vitamin A, IU | ||
0.41 | Copper, Cu | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.18 | Folic acid | ||
0.18 | Tocopherol, gamma | ||
0.07 | Thiamin | ||
0.06 | Riboflavin | ||
0.005 | Carotene, alpha |