Spinach, frozen, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88940 | Water | ||
4010 | Protein | ||
3700 | Fiber, total dietary | ||
1390 | ASH, TOTAL | ||
870 | Total lipid (fat) | ||
510 | Sugars, total | ||
302 | Potassium, K | ||
210 | Sucrose | ||
200 | Glucose (dextrose) | ||
153 | Calcium, Ca | ||
112 | Betaine | ||
90 | Fructose | ||
82 | Magnesium, Mg | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
50 | Phosphorus, P | ||
30 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
3.54 | Vitamin E (alpha-tocopherol) | ||
2.2 | Vitamin C | ||
1.96 | Iron, Fe | ||
0.71 | Manganese, Mn | ||
0.5407000000000001 | Vitamin K (phylloquinone) | ||
0.49 | Zinc, Zn | ||
0.43 | Niacin | ||
0.17 | Riboflavin | ||
0.17 | Tocopherol, gamma | ||
0.16 | Copper, Cu | ||
0.13 | Vitamin B-6 | ||
0.121 | Folic acid | ||
0.07 | Pantothenic acid | ||
0.07 | Thiamin | ||
0.01 | Tocopherol, beta | ||
0.0055 | Selenium, Se |