Beans, navy, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
32900	-	Starch
22330	-	Protein
12100	-	Water
3880	-	Sugars, total
3330	-	Sucrose
3320	-	ASH, TOTAL
1500	-	Total lipid (fat)
1185	-	Potassium, K
538	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
407	-	Phosphorus, P
340	-	Galactose
335	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
210	-	Glucose (dextrose)
175	-	Magnesium, Mg
147	-	Calcium, Ca
135	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
117	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.49	-	Iron, Fe
5	-	Sodium, Na
3.65	-	Zinc, Zn
2.188	-	Niacin
2.01	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.418	-	Manganese, Mn
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.834	-	Copper, Cu
0.775	-	Thiamin
0.744	-	Pantothenic acid
0.428	-	Vitamin B-6
0.364	-	Folic acid
0.17	-	Tocopherol, delta
0.164	-	Riboflavin
0.1	-	Betaine
0.02	-	Vitamin E (alpha-tocopherol)
0.011	-	Selenium, Se
0.0025	-	Vitamin K (phylloquinone)