Kale, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
26.735 | 🏆 | - | Kaempferol |
8.198 | 🏆 | - | Lutein + zeaxanthin |
6.26 | 🏆 | - | Lutein + zeaxanthin |
0.69 | 🏆 | - | Aluminium (Al) |
300000 | - | Sugars, total | |
89600 | - | Water | |
88700 | - | Water | |
84040 | - | Water | |
4700 | - | Fiber, total dietary | |
4420 | - | Carbohydrate | |
4280 | - | Protein | |
3300 | - | Protein | |
2440 | - | Fiber, total dietary | |
2100 | - | ASH, TOTAL | |
2009.9999999999998 | - | ASH, TOTAL | |
1490 | - | Total lipid (fat) | |
930 | - | Total lipid (fat) | |
673 | - | Fatty acids, total polyunsaturated | |
491 | - | Potassium, K | |
410 | - | Fructose |
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