Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23520 - Protein
11950 - Water
3240 - ASH, TOTAL
1260 - Total lipid (fat)
1112 - Potassium, K
424 - Phosphorus, P
184 - Magnesium, Mg
110 - Calcium, Ca
16 - Sodium, Na
8.27 - Iron, Fe
3.37 - Zinc, Zn
2.075 - Niacin
1.528 - Manganese, Mn
1.5 - Vitamin C
1.496 - Pantothenic acid
0.853 - Thiamin
0.845 - Copper, Cu
0.633 🏆 - Folic acid
0.357 - Vitamin B-6
0.226 - Riboflavin
0.009 - Selenium, Se

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