Foods containing Pyridoxine (Vitamin B6

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
16.2	🏆	Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
10.1	🏆	Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)
3.327	🏆	Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
3	🏆	Apple, average, raw, (Apozi)
2.8	🏆	Jute mallow (bush-okra), leaves, dried
2.69	🏆	Sage, dried
2.613	🏆	MALEWA (SMOKED BAMBOO SHOOTS),RAW
2.6	🏆	Chickpea, dried
2.6	🏆	Flour, chickpea (besan)
2.5	🏆	Soft drink, energy drink, V	12 Oz/ 340gm
2.27	🏆	Soft drink, energy drink, Red Bull	12 Oz/ 340gm
2.167	🏆	Bò húc	12 Oz/ 340gm
2.14	🏆	Paprika, dry powder
2.1	🏆	Okra, fruit, dried
2.09	🏆	Chilli (chili), dried, ground
2.083	🏆	Carbonated energy drink	12 Oz/ 340gm
2.04	🏆	Tomato, paste, no added salt
2.03	🏆	Tomato, paste, with added salt
2	🏆	Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
2	🏆	Margarine, Rama, brick

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