Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59600 | Protein | ||
20900 | Total lipid (fat) | ||
3080 | Significant | Manganese, Mn | |
1273 | Potassium, K | ||
1016 | Significant | Phosphorus, P | |
929 | Significant | Calcium, Ca | |
434 | Energy | ||
258 | Sodium, Na | ||
139 | Magnesium, Mg | ||
5.8 | Zinc, Zn | ||
5.1 | Niacin | ||
3.3 | Iron, Fe | ||
2.12 | Vitamin E (alpha-tocopherol) | ||
1.06 | Pyridoxine (Vitamin B6 | ||
0.44 | Thiamin | ||
0.22 | Riboflavin | ||
0.1 | Copper, Cu | ||
0.091 | Vitamin A, IU | ||
0.03147 | Vitamin D | ||
0.029 | Folic acid | ||
0.008400000000000001 | Vitamin B-12 |