Maize, white, refined flour (super), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74900 | Significant | Carbohydrate | |
9500 | Water | ||
9000 | Protein | ||
4500 | Fiber, total dietary | ||
1500 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
540 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
510 | Fatty acids, total monounsaturated | ||
358 | Energy | ||
230 | Fatty acids, total saturated | ||
103 | Potassium, K | ||
60 | Phosphorus, P | ||
50 | Magnesium, Mg | ||
30 | Tryptophan | ||
20 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
3 | Sodium, Na | ||
1.1 | Niacin | ||
0.74 | Zinc, Zn | ||
0.7 | Iron, Fe | ||
0.6 | Niacin | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.13 | Thiamin | ||
0.1 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.008 | Folic acid |