Chicken, light meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64099.99999999999 | Water | ||
32900 | Protein | ||
3900 | Total lipid (fat) | ||
1540 | Fatty acids, total monounsaturated | ||
1500 | ASH, TOTAL | ||
1100 | Fatty acids, total saturated | ||
1000 | Fatty acids, total polyunsaturated | ||
940 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
441 | Potassium, K | ||
399 | Tryptophan | ||
320 | Phosphorus, P | ||
166 | Energy | ||
61 | Sodium, Na | ||
58 | Cholesterol | ||
40 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
20 | Calcium, Ca | ||
13 | Niacin | ||
6.5 | Niacin | ||
1.7 | Tocopherol, gamma | ||
1.6 | Iron, Fe | ||
1.06 | Zinc, Zn | ||
1 | Vitamin C | ||
0.7 | Pyridoxine (Vitamin B6 | ||
0.13 | Thiamin | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.11 | Riboflavin | ||
0.09 | Copper, Cu | ||
0.009 | Retinol | ||
0.009 | Vitamin A, IU | ||
0.001 | Folic acid | ||
0.00023 | Vitamin B-12 | ||
0.0002 | Vitamin D |