Oil palm, nut (kernel), shelled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45800 | Significant | Total lipid (fat) | |
37780 | Significant | Fatty acids, total saturated | |
28100 | Carbohydrate | ||
14300 | Water | ||
6200 | Protein | ||
5280 | Fatty acids, total monounsaturated | ||
4000 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
740 | Fatty acids, total polyunsaturated | ||
740 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
558 | Energy | ||
270 | Potassium, K | ||
239 | Phosphorus, P | ||
232 | Magnesium, Mg | ||
92 | Tryptophan | ||
81 | Calcium, Ca | ||
68 | Sodium, Na | ||
8 | Iron, Fe | ||
2.6 | Niacin | ||
2.37 | Zinc, Zn | ||
1.49 | Copper, Cu | ||
1.1 | Niacin | ||
1 | Vitamin C | ||
0.36 | Thiamin | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.12 | Riboflavin | ||
0.057 | Folic acid |