Sea snail/whelk, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59000 | Water | ||
28700 | Protein | ||
9300 | Carbohydrate | ||
2400 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
418 | Potassium, K | ||
372 | Tryptophan | ||
248 | Sodium, Na | ||
170 | Phosphorus, P | ||
156.5 | Energy | ||
104 | Magnesium, Mg | ||
78 | Cholesterol | ||
70 | Fatty acids, total saturated | ||
69 | Calcium, Ca | ||
60 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total polyunsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.4 | Niacin | ||
6.1 | Iron, Fe | ||
4 | Vitamin C | ||
1.96 | Zinc, Zn | ||
1.24 | Copper, Cu | ||
1.2 | Niacin | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.16 | Vitamin E (alpha-tocopherol) | ||
0.13 | Riboflavin | ||
0.03 | Thiamin | ||
0.028 | Retinol | ||
0.028 | Vitamin A, IU | ||
0.009800000000000001 | Vitamin B-12 | ||
0.006 | Folic acid |