Raisins, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | Significant | Carbohydrate | |
| 59200 | Sugars, total | ||
| 15400 | Water | ||
| 3700 | Fiber, total dietary | ||
| 3100 | Protein | ||
| 500 | Total lipid (fat) | ||
| 299 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 50 | Calcium, Ca | ||
| 11 | Sodium, Na | ||
| 2 | Vitamin C | ||
| 1.9 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.174 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.005 | Folic acid |