Watercress
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3320000 | Significant | Leucine | |
3000000 | Significant | Arginine | |
2740000 | Significant | Alanine | |
2740000 | Significant | Valine | |
2680000 | Significant | Lysine | |
2660000 | Significant | Threonine | |
2280000 | Significant | Phenylalanine | |
2240000 | Significant | Glycine | |
1920000 | Significant | Proline | |
1260000 | Significant | Tyrosine | |
1200000 | Significant | Serine | |
1060000 | Significant | Isoleucine | |
800000 | Significant | Histidine | |
600000 | Significant | Tryptophan | |
400000 | Significant | Methionine | |
140000 | Significant | Cystine | |
93600 | Water | ||
2500 | Fiber, total dietary | ||
1900 | Protein | ||
1100 | Carbohydrate | ||
300 | Sugars, total | ||
158 | Calcium, Ca | ||
100 | Total lipid (fat) | ||
62 | Sodium, Na | ||
57 | Vitamin C | ||
18 | Energy | ||
1.5 | Iron, Fe | ||
1.175 | Carotene, beta | ||
0.7 | Niacin | ||
0.169 | Pyridoxine (Vitamin B6 | ||
0.13 | Riboflavin | ||
0.1 | Zinc, Zn | ||
0.098 | Vitamin A, IU | ||
0.09 | Thiamin | ||
0.012 | Folic acid |