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FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

mg per 100 grams Significant Amount Food Group
4029 * Oil, industrial, soy ( partially hydrogenated), all purpose Fats and oils (11)
3762 * Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and oils (11)
3343 * Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and oils (11)
2991 * Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and oils (11)
2867 * Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and oils (11)
2771 * Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and oils (11)
2719 * Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and oils (11)
2591 * Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and oils (11)
2400 * Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and oils (11)
2397 * Shortening, vegetable, household, composite Fats and oils (11)
2347 * Margarine, stick, canola and/or soybean oil Fats and oils (11)
2333 * Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and oils (11)
2009.9999999999998 * Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and oils (11)
1265 * Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and oils (11)
1265 * Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and oils (11)
1131 * USDA Commodity Food, oil, vegetable, low saturated fat Fats and oils (11)
810 * Margarine, tub, hydrogenated, canola oil Fats and oils (11)
750 * Cookies, chocolate sandwich, with extra creme filling Cereals and their products (1)
750 * Cookie, chocolate sandwich, extra cream filling Cereals and their products (1)
713 * Snacks, tortilla chips, plain, white corn, salted Cereals and their products (1)
713 * Snacks, tortilla chips, plain Composite foods (18)
672 * Margarine-like, margarine-butter blend, soybean oil and butter Milk and milk products (4)
614 * Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and oils (11)
569 * Oil, cooking and salad, ENOVA, 80% diglycerides Fats and oils (11)
532 * Margarine Spread, approximately 48% fat, tub Fats and oils (11)
519 * Margarine, tub, hydrogenated, soybean oil Fats and oils (11)
453 Popcorn, microwave, regular (butter) flavor, made with palm oil Milk and milk products (4)
420 Beef, fat, cooked Meat and meat products (7)
360 Beef, fat, raw Meat and meat products (7)
296 Butter, salted Milk and milk products (4)
296 Butter, without salt Milk and milk products (4)
296 Butter, regular Milk and milk products (4)
296 Butter, unsalted Milk and milk products (4)
286 Oil, corn, industrial and retail, all purpose salad or cooking Fats and oils (11)
286 Vegetable oil, corn Fats and oils (11)
258 Sausage, breakfast links or rounds, beef, raw Meat and meat products (7)
257 Sausage, spicy beef and roasted red pepper, raw Meat and meat products (7)
249 Margarine, stick, palm and soybean oils Fats and oils (11)
247 Sausage, spicy beef and roasted red pepper, cooked Meat and meat products (7)
230 Cheese, cheddar Milk and milk products (4)
219 Oil, industrial, mid-oleic, sunflower Fats and oils (11)
219 Vegetable oil, sunflower, mid-oleic Fats and oils (11)
215 Margarine, tub, non-hydrogenated, soybean oil Fats and oils (11)
205 Cookie, peanut butter, commercial Cereals and their products (1)
200 Sausage, breakfast links or rounds, beef, cooked Meat and meat products (7)
197 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Cereals and their products (1)
190 Oil, industrial, canola for salads, woks and light frying Fats and oils (11)
187 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Cereals and their products (1)
187 Snacks, potato chips, dried potatoes, plain Spices and condiments (13)
186 Snacks, potato chips, lightly salted Composite foods (18)
184 Deli-meat, bologna (baloney), beef Meat and meat products (7)
183 Sausage, Bratwurst, pork, raw Meat and meat products (7)
181 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and oils (11)
181 USDA Commodity Food, oil, vegetable, soybean, refined Fats and oils (11)
181 Oil, vegetable, soybean, refined Fats and oils (11)
171 Babyfood, meat, lamb, puree Foods for particular nutritional uses (15)
170 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and oils (11)
169 Cheese, Parmesan, dry grated Milk and milk products (4)
168 Quesadilla with cheese Milk and milk products (4)
164 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and oils (11)
162 Meat stick, beef, refrigerated Meat and meat products (7)
148 Cookie, sugar wafer sandwich with cream filling Cereals and their products (1)
146 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and oils (11)
143 Margarine-like spread, SMART BALANCE Light Buttery Spread Milk and milk products (4)
142 Salad dressing, ranch dressing, commercial, regular Vegetables and their products (9)
141 Sausage, Chorizo, dry Meat and meat products (7)
138 Wiener (frankfurter), beef Meat and meat products (7)
133 Fast foods, side dish, onion rings, breaded and fried Composite foods (18)
132 Pork, separable fat, raw Meat and meat products (7)
127 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and oils (11)
124 Oil, industrial, soy, refined, for woks and light frying Fats and oils (11)
122 Sausage, Merguez, lamb, cooked Meat and meat products (7)
120 WENDY'S, Homestyle Chicken Fillet Sandwich Meat and meat products (7)
118 Sausage, Merguez, lamb, raw Meat and meat products (7)
117 Doughnut (donut), yeast-leavened (honey bun), glazed Cereals and their products (1)
115 Deli-meat, salami, cooked, beef Meat and meat products (7)
114 Margarine, tub, non-hydrogenated, canola and fish oil Fats and oils (11)
110 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
110 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
110 Deli-meat, Old fashioned smoked brisket, sliced Meat and meat products (7)
108 Fish, fish sticks, frozen, prepared Fish, shellfish and their products (6)
108 Margarine, tub, non-hydrogenated, canola and olive oil Fats and oils (11)
107 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and oils (11)
106 Snacks, potato chips, barbecue flavour Composite foods (18)
104 BURGER KING, Cheeseburger Milk and milk products (4)
104 Mozzarella sticks, fried Fats and oils (11)
102 Cheese, processed product, cheddar, loaf Milk and milk products (4)
102 Snacks, corn-based, extruded, puffs or twists, cheese Milk and milk products (4)
101 Cookie, sugar, commercial Cereals and their products (1)
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Composite foods (18)
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Composite foods (18)
100 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
100 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Meat and meat products (7)
100 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Meat and meat products (7)
96 Deli-meat, corned beef, shaved Meat and meat products (7)
95 Cheese, processed product, cheddar, slices Milk and milk products (4)
94 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and oils (11)
93 Cheese, processed product, mozzarella, slices Milk and milk products (4)
92 Meat stick, pepperoni, non-refrigerated Meat and meat products (7)
92 Turkey, all classes, skin and separable fat only, raw Meat and meat products (7)
91 Cheese, processed product, Swiss, slices Milk and milk products (4)
91 Cracker, cheese Cereals and their products (1)
90 Beef, chuck, blade steak, with bone, lean, cooked, braised Meat and meat products (7)
90 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
90 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
90 Pork, separable fat, cooked Meat and meat products (7)
88 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Composite foods (18)
86 Babyfood, dinner, lamb with fruit Foods for particular nutritional uses (15)
86 Cookie, shortbread, plain, commercial Cereals and their products (1)
85 Fast foods, pizza, cheese, thin crust Milk and milk products (4)
85 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and oils (11)
84 Seeds, sunflower seed kernels, oil roasted Fats and oils (11)
84 Seeds, sunflower seed kernels, oil roasted, salted Fats and oils (11)
83 Snacks, popcorn, microwave, lower in fat Fats and oils (11)
82 Cheese, processed product, cheddar, spread Milk and milk products (4)
81 Fast food, quesadilla, chicken Composite foods (18)
81 Meatball, Italian style, frozen Meat and meat products (7)
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
80 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
76 Fast foods, pizza, pepperoni, thin crust Composite foods (18)
76 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Composite foods (18)
76 Taco shell, baked Cereals and their products (1)
75 Fast foods, cheeseburger; single, regular patty, with condiments Composite foods (18)
75 Fast foods, pizza, sausage, thin crust Composite foods (18)
75 Yogourt, Greek style, plain, rich (8-12% M.F.) Milk and milk products (4)
74 Cracker, standard snack-type Cereals and their products (1)
74 Sausage, honey garlic, pork, raw Meat and meat products (7)
72 Cinnamon bun, with icing (honey bun) Cereals and their products (1)
72 Fast foods, entree, chicken, breaded and fried, boneless, plain Composite foods (18)
71 BURGER KING, WHOPPER, no cheese Milk and milk products (4)
71 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Composite foods (18)
71 Cookie, chocolate chip, commercial, regular, higher fat Cereals and their products (1)
71 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Composite foods (18)
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Meat and meat products (7)
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Meat and meat products (7)
70 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
70 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Meat and meat products (7)
70 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Meat and meat products (7)
70 Salad dressing, mayonnaise type, commercial, regular Vegetables and their products (9)
69 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Cereals and their products (1)
68 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and oils (11)
68 Pizza, cheese, thin crust, frozen, cooked Milk and milk products (4)
67 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Composite foods (18)
66 Turkey, all classes, skin and separable fat only, roasted Meat and meat products (7)
65 Cookie, chocolate sandwich, cream filling, regular Cereals and their products (1)
65 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and oils (11)
64 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Cereals and their products (1)
63 Snacks, potato chips, plain, salted Composite foods (18)
63 Muffin, blueberry, commercial Fruits and their products (10)
61 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Cereals and their products (1)
61 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Composite foods (18)
61 Wiener (cheesefurter), cheddar smokie Milk and milk products (4)
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Meat and meat products (7)
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Meat and meat products (7)
60 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
60 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Meat and meat products (7)
60 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
60 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Meat and meat products (7)
60 Fast foods, pizza, cheese, thick crust Milk and milk products (4)
60 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Composite foods (18)
60 Soup, Italian wedding, ready-to-serve Composite foods (18)
59 Salad dressing, buttermilk, lite Fruits and their products (10)
59 Salad dressing, ranch dressing, reduced fat Fats and oils (11)
59 Fast foods, pizza, cheese and pepperoni, thick crust Composite foods (18)
59 Salad dressing, buttermilk, light Fruits and their products (10)
58 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Composite foods (18)
57 BURGER KING, DOUBLE WHOPPER, no cheese Milk and milk products (4)
57 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Composite foods (18)
57 Cheese, processed product, cheddar, reduced fat, slices Milk and milk products (4)
57 Fast foods, pizza, cheese, regular crust Milk and milk products (4)
57 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Composite foods (18)
57 Sausage, Polish, smoked, pre-cooked, reheated Meat and meat products (7)
56 Turkey bacon, cooked Meat and meat products (7)
56 Cereal, ready to eat, Shreddies, honey, Post Cereals and their products (1)
56 General Tao (Tso) chicken Meat and meat products (7)
56 Wiener (frankfurter), Bavarian Meat and meat products (7)
55 Salad dressing, italian, commercial, regular Vegetables and their products (9)
54 Bread, garlic Cereals and their products (1)
54 Fast foods, pizza, cheese and pepperoni, regular crust Composite foods (18)
54 Fast foods, pizza, sausage, regular crust Composite foods (18)
53 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Cereals and their products (1)
53 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Composite foods (18)
53 Tamale, corn Cereals and their products (1)
52 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Milk and milk products (4)
52 Chinese dish, sweet and sour pork, restaurant prepared Meat and meat products (7)
52 Wiener (frankfurter), chicken Meat and meat products (7)
52 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
51 Chicken nuggets, white meat, pre-cooked, frozen, not heated Meat and meat products (7)
50 Babyfood, meat, jarred and frozen, beef, puree Meat and meat products (7)
50 Beef, chuck, blade roast, boneless, lean, cooked, braised Meat and meat products (7)
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
50 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
50 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
50 Beef, flank, flank steak, boneless, lean, cooked, braised Meat and meat products (7)
50 Beef, loin, t-bone steak (porterhouse), lean, raw Meat and meat products (7)
50 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
50 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
50 Beef, rib, rib roast with bone, lean, cooked, roasted Meat and meat products (7)
50 Tamale, cheese Milk and milk products (4)
50 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Milk and milk products (4)
49 Fast foods, mexican, taco with beef, cheese and lettuce, soft Composite foods (18)
49 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Composite foods (18)
48 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Meat and meat products (7)
48 Pâté, all flavours, reduced fat and sodium Fats and oils (11)
48 Sausage, chorizo, cooked Meat and meat products (7)
46 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Composite foods (18)
46 WENDY'S, Jr. Hamburger, with cheese Milk and milk products (4)
46 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Composite foods (18)
46 Snacks, tortilla chips, nacho Composite foods (18)
46 Snacks, tortilla chips, plain, yellow corn Cereals and their products (1)
46 Soup, ramen noodles, beef flavour, dry Meat and meat products (7)
45 Cake, pound, commercial, made with butter (includes fresh and frozen) Milk and milk products (4)
45 Cheese, processed product, cheddar, reduced fat, spread Milk and milk products (4)
45 Cookie, chocolate chip, soft type, commercial Cereals and their products (1)
45 Soup, ramen noodles, any flavour, dry Composite foods (18)
45 Soup, ramen noodles, chicken flavour, dry Meat and meat products (7)
44 Babyfood, cereal, rice, with yogourt, with fruit, dry Milk and milk products (4)
42 Spices, cloves, ground Spices and condiments (13)
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Milk and milk products (4)
41 Cereal, ready to eat, Nesquik, General Mills Cereals and their products (1)
41 Lemon chicken, restaurant prepared Meat and meat products (7)
41 Sausage, chorizo, raw Meat and meat products (7)
40 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Meat and meat products (7)
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
40 Beef, flank, flank steak, boneless, lean, raw Meat and meat products (7)
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
40 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Meat and meat products (7)
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
40 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Meat and meat products (7)
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Meat and meat products (7)
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
40 Beef, loin, tenderloin, roast, lean, cooked, roasted Meat and meat products (7)
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
40 Beef, loin, tenderloin, steak, lean, cooked, broiled Meat and meat products (7)
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
40 Beef, rib, rib eye roast, boneless, lean, raw Meat and meat products (7)
40 Beef, rib, rib eye steak, boneless, lean, raw Meat and meat products (7)
40 Beef, rib, rib roast with bone, lean, raw Meat and meat products (7)
40 Chinese dish, sweet and sour chicken, restaurant prepared Meat and meat products (7)
40 Taquito, beef and cheese, frozen, heated in oven Milk and milk products (4)
39 Fast foods, breakfast, croissant with egg, cheese and sausage Composite foods (18)
39 Granola bar, chewy, chocolate chip Cereals and their products (1)
38 WENDY'S, Jr. Hamburger, without cheese Milk and milk products (4)
38 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
37 Fast foods, chicken tenders, breaded Composite foods (18)
37 Onion rings, breaded, par fried, frozen, heated in oven Cereals and their products (1)
37 Turkey, all classes, back, meat and skin, roasted Meat and meat products (7)
37 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
35 Fast food, biscuit Composite foods (18)
35 Cracker, standard snack-type, with whole-wheat Cereals and their products (1)
35 Cracker, wheat Cereals and their products (1)
35 Fast foods, mexican, burrito with beans and cheese Composite foods (18)
35 Pork, cured, bacon, raw Meat and meat products (7)
34 Chinese dish, orange chicken, restaurant prepared Meat and meat products (7)
34 Macaroni and cheese, frozen Milk and milk products (4)
33 Babyfood, meat, veal, puree Meat and meat products (7)
33 Cheese food, imitation Milk and milk products (4)
33 Deli-meat, salami (Hungarian), pork and beef, cooked Meat and meat products (7)
33 Fast foods, breakfast, english muffin with egg, cheese and bacon Composite foods (18)
33 Fast foods, side dish, potato, french-fried in vegetable oil Composite foods (18)
33 Granola bar, chewy, chocolate coated, all flavours Cereals and their products (1)
33 Pork, cured, bacon, cooked, pan-fried Meat and meat products (7)
33 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Meat and meat products (7)
33 Turkey, all classes, back, meat only, roasted Meat and meat products (7)
32 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Cereals and their products (1)
32 Fast foods, breakfast, potatoes, hashed brown Composite foods (18)
32 Nuts, mixed nuts, oil roasted with peanuts Pulses, seeds and nuts and their products (3)
32 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Pulses, seeds and nuts and their products (3)
32 Nuts, mixed nuts, oil roasted with peanuts, salted Pulses, seeds and nuts and their products (3)
32 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Cereals and their products (1)
32 Sausage, Kielbasa (kolbassa), turkey Meat and meat products (7)
32 Spaghetti and meatballs, restaurant prepared Meat and meat products (7)
31 Chicken tenders, breaded, frozen, prepared Meat and meat products (7)
31 Pork, cured, bacon, cooked, microwaved Meat and meat products (7)
30 Beef, chuck, blade roast, boneless, lean, raw Meat and meat products (7)
30 Beef, chuck, blade steak, boneless, lean, raw Meat and meat products (7)
30 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
30 Beef, chuck, cross rib roast, boneless, lean, raw Meat and meat products (7)
30 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Meat and meat products (7)
30 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
30 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Meat and meat products (7)
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Meat and meat products (7)
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
30 Beef, loin, tenderloin, roast, lean, raw Meat and meat products (7)
30 Beef, loin, tenderloin, steak, lean, raw Meat and meat products (7)
30 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Meat and meat products (7)
30 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
30 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Composite foods (18)
30 Sausage, breakfast links or rounds, pork, raw Meat and meat products (7)
30 Wiener (frankfurter), turkey Meat and meat products (7)
29 Bread, cornbread (also corn muffin mix), dry mix, prepared Cereals and their products (1)
29 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Cereals and their products (1)
29 Peanut butter, smooth type, fat and sugar added Fats and oils (11)
29 Peanut butter, smooth type, fat, sugar and salt added Fats and oils (11)
29 Soup, cheddar cheese, canned, condensed Foods for particular nutritional uses (15)
29 Turkey, broiler, wing, meat and skin, roasted Meat and meat products (7)
28 Babyfood, snack, biscuit, wheat with milk powder Cereals and their products (1)
28 Chicken parmesan Meat and meat products (7)
28 Granola bar, crunchy, fruit and/or nut Cereals and their products (1)
28 Sauce, cheese and salsa, medium Milk and milk products (4)
27 Babyfood, snack, biscuit, mixed grain Cereals and their products (1)
27 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Cereals and their products (1)
27 Dip, cheese with chili peppers, ready-to-serve Milk and milk products (4)
27 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Milk and milk products (4)
27 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Composite foods (18)
27 Lasagna with meat and sauce, frozen Meat and meat products (7)
27 Meal replacement (cereal), ready to eat, Vector, Kellogg's Cereals and their products (1)
27 Yogourt, plain, Balkan style (4-6% M.F.) Milk and milk products (4)
26 Deli-meat, chicken, cooked, sliced Meat and meat products (7)
26 Ravioli, cheese-filled with marinara sauce Milk and milk products (4)
25 Deli-meat, mock chicken loaf Meat and meat products (7)
25 Fast foods, mexican, burrito with beans, cheese and beef Composite foods (18)
25 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Cereals and their products (1)
25 Turkey, all classes, wing, meat and skin, roasted Meat and meat products (7)
25 Turkey, broiler, wing, meat and skin, raw Meat and meat products (7)
24 Cereal, ready to eat, Cheerios: honey nut, General Mills Cereals and their products (1)
24 Chicken pot pie, frozen, prepared Meat and meat products (7)
24 Egg roll, vegetable, refrigerated, heated Cereals and their products (1)
24 Fast foods, mexican, nachos with cheese Composite foods (18)
24 Fish, catfish, channel (bullhead), farmed, raw Fish, shellfish and their products (6)
24 Pancake, plain (includes buttermilk), frozen, ready-to-heat Cereals and their products (1)
24 Taquito, chicken and cheese, frozen, heated in oven Milk and milk products (4)
24 Turkey, all classes, back, meat and skin, raw Meat and meat products (7)
24 Turkey, hen, wing, meat and skin, raw Meat and meat products (7)
24 Turkey, tom, thigh, meat and skin, roasted Meat and meat products (7)
23 Turkey, all classes, wing, meat and skin, raw Meat and meat products (7)
23 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals and their products (1)
23 Turkey, all classes, heart, raw Meat and meat products (7)
23 Turkey, hen, thigh, meat and skin, raw Meat and meat products (7)
23 Turkey, hen, wing, meat and skin, roasted Meat and meat products (7)
23 Turkey, tom, dark meat and skin, roasted Meat and meat products (7)
23 Turkey, tom, wing, meat and skin, roasted Meat and meat products (7)
22 Macaroni and cheese, box mix with cheese sauce, prepared Milk and milk products (4)
22 Cereal, ready to eat, Sugar Crisp, Post Cereals and their products (1)
22 Sausage, smoked, pork, pre-cooked Meat and meat products (7)
22 Soup, cream, mushroom, ready-to-serve Foods for particular nutritional uses (15)
22 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Fruits and their products (10)
22 Turkey, all classes, dark meat and skin, roasted Meat and meat products (7)
22 Turkey, all classes, ground, cooked Meat and meat products (7)
22 Turkey, broiler, dark meat and skin, roasted Meat and meat products (7)
21 Chili con carne with beans, canned Roots, tubers, plantains and their products (2)
21 Babyfood, dessert, jarred, banana graham pie Foods for particular nutritional uses (15)
21 Chicken, broiler, wing, meat and skin, roasted Meat and meat products (7)
21 Deli-meat, roast beef, cooked, sliced Meat and meat products (7)
21 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Meat and meat products (7)
21 Pork, shoulder, picnic (arm), lean, braised Meat and meat products (7)
21 Turkey, hen, dark meat and skin, raw Meat and meat products (7)
21 Turkey, tom, leg, meat and skin, roasted Meat and meat products (7)
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Meat and meat products (7)
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised Meat and meat products (7)
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Meat and meat products (7)
20 Beef, hip, outside (bottom) round roast, boneless, lean, raw Meat and meat products (7)
20 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, hip, sirloin tip roast, boneless, lean, raw Meat and meat products (7)
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
20 Beef, loin, strip loin (new york) steak, boneless, lean, raw Meat and meat products (7)
20 Beef, loin, top sirloin roast, boneless, lean, raw Meat and meat products (7)
20 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Meat and meat products (7)
20 Beef, loin, top sirloin steak, boneless, lean, raw Meat and meat products (7)
20 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Cereals and their products (1)
20 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Cereals and their products (1)
20 Chinese dish, beef and vegetable, restaurant prepared Meat and meat products (7)
20 Chinese dish, Kung Pao chicken, restaurant prepared Meat and meat products (7)
20 Granola bar, crunchy, plain Cereals and their products (1)
20 Soup, cream, celery, canned, condensed Foods for particular nutritional uses (15)
20 Soup, cream, chicken, canned, condensed Foods for particular nutritional uses (15)
20 Soup, cream, mushroom, canned, condensed, reduced sodium Foods for particular nutritional uses (15)
20 Turkey, all classes, thigh, meat and skin, roasted Meat and meat products (7)
20 Turkey, hen, dark meat and skin, roasted Meat and meat products (7)
20 Turkey, hen, leg, meat and skin, raw Meat and meat products (7)
20 Turkey, hen, thigh, meat and skin, roasted Meat and meat products (7)
19 Fish, trout, rainbow, farmed, raw Fish, shellfish and their products (6)
19 Cretons, veal Meat and meat products (7)
19 Fish, salmon, pink (humpback), raw Fish, shellfish and their products (6)
19 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Meat and meat products (7)
19 Ravioli, meat-filled, with tomato or meat sauce, canned Meat and meat products (7)
19 Sauce, peanut (made from peanut butter, water, soy sauce) Milk and milk products (4)
19 Turkey, all classes, leg, meat and skin, roasted Meat and meat products (7)
19 Turkey, broiler, wing, meat only, roasted Meat and meat products (7)
19 Turkey, hen, leg, meat and skin, roasted Meat and meat products (7)
19 Turkey, tom, dark meat only, roasted Meat and meat products (7)
19 Turkey, tom, thigh, meat, roasted Meat and meat products (7)
19 Turkey, tom, wing, meat and skin, raw Meat and meat products (7)
18 Pasta mix, classic beef, unprepared Meat and meat products (7)
18 Potato salad with egg Vegetables and their products (9)
18 Cereal, ready to eat, Cheerios: multigrain, General Mills Cereals and their products (1)
18 Chicken, broiler, wing, meat and skin, raw Meat and meat products (7)
18 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Composite foods (18)
18 Potato, hashed brown, frozen, plain, prepared Roots, tubers, plantains and their products (2)
18 Ravioli, cheese and tomato sauce, frozen, not prepared Milk and milk products (4)
18 Soup (sauce), stock, cream, ready-to-serve Foods for particular nutritional uses (15)
18 Turkey, all classes, dark meat and skin, raw Meat and meat products (7)
18 Turkey, all classes, thigh, meat and skin, raw Meat and meat products (7)
17 Turkey, all classes, leg, meat and skin, raw Meat and meat products (7)
17 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Meat and meat products (7)
17 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Meat and meat products (7)
17 Babyfood, meat, turkey, puree Meat and meat products (7)
17 Cereal, ready to eat, Cheerios, General Mills Cereals and their products (1)
17 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Composite foods (18)
17 Muffin bar, all flavours Cereals and their products (1)
17 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Fruits and their products (10)
17 Turkey, all classes, dark meat only, roasted Meat and meat products (7)
17 Turkey, broiler, dark meat only, roasted Meat and meat products (7)
17 Turkey, tom, drumstick, meat and skin, roasted Meat and meat products (7)
17 Turkey, tom, leg, meat, roasted Meat and meat products (7)
16 Babyfood, dinner, jarred, pasta with vegetables Foods for particular nutritional uses (15)
16 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Cereals and their products (1)
16 Cereal, ready to eat, Lucky Charms, General Mills Cereals and their products (1)
16 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Cereals and their products (1)
16 Cookie, graham cracker, plain or honey (includes cinnamon) Cereals and their products (1)
16 Turkey, all classes, drumstick, meat and skin, roasted Meat and meat products (7)
16 Turkey, all classes, heart, simmered Meat and meat products (7)
16 Turkey, all classes, thigh, meat only, roasted Meat and meat products (7)
16 Turkey, broiler, leg, meat and skin, roasted Meat and meat products (7)
16 Turkey, broiler, meat and skin, roasted Meat and meat products (7)
16 Turkey, broiler, thigh, meat and skin, roasted Meat and meat products (7)
16 Turkey, hen, dark meat only, roasted Meat and meat products (7)
16 Turkey, hen, drumstick, meat and skin, raw Meat and meat products (7)
16 Turkey, hen, drumstick, meat and skin, roasted Meat and meat products (7)
16 Turkey, hen, thigh, meat only, roasted Meat and meat products (7)
16 Turkey, tom, dark meat and skin, raw Meat and meat products (7)
16 Turkey, tom, meat and skin, roasted Meat and meat products (7)
16 Turkey, tom, thigh, meat and skin, raw Meat and meat products (7)
15 Tamale, pork Meat and meat products (7)
15 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Cereals and their products (1)
15 Cracker, saltine (also oyster, soda, soup) Cereals and their products (1)
15 Fast foods, side dish, potato, mashed Composite foods (18)
15 Fish, rockfish, pacific ocean perch, mixed species, raw Fish, shellfish and their products (6)
15 Salad dressing, italian, commercial, low Calorie Vegetables and their products (9)
15 Sausage, Italian, turkey, raw Meat and meat products (7)
15 Turkey, all classes, liver, simmered Meat and meat products (7)
15 Turkey, all classes, meat and skin, roasted Meat and meat products (7)
15 Turkey, broiler, dark meat and skin, raw Meat and meat products (7)
15 Turkey, broiler, thigh, meat and skin, raw Meat and meat products (7)
15 Turkey, tom, leg, meat and skin, raw Meat and meat products (7)
14 Burrito, bean and cheese, frozen Milk and milk products (4)
14 Fish, swordfish, raw Fish, shellfish and their products (6)
14 Refried beans Roots, tubers, plantains and their products (2)
14 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Cereals and their products (1)
14 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Cereals and their products (1)
14 Cream, sour, light Milk and milk products (4)
14 Fish, salmon, sockeye (red), canned, total can contents Fish, shellfish and their products (6)
14 Granola bar, chewy, fruit and/or nut Cereals and their products (1)
14 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Meat and meat products (7)
14 Soup, clam chowder, New England, ready-to-serve Fish, shellfish and their products (6)
14 Turkey, all classes, drumstick, meat and skin, raw Meat and meat products (7)
14 Turkey, all classes, leg, meat only, roasted Meat and meat products (7)
14 Turkey, all classes, wing, meat only, roasted Meat and meat products (7)
14 Turkey, broiler, drumstick, meat and skin, roasted Meat and meat products (7)
14 Turkey, broiler, leg, meat and skin, raw Meat and meat products (7)
14 Turkey, hen, leg, meat only, roasted Meat and meat products (7)
14 Turkey, hen, meat and skin, raw Meat and meat products (7)
14 Turkey, hen, meat and skin, roasted Meat and meat products (7)
14 Turkey, tom, drumstick, meat and skin, raw Meat and meat products (7)
14 Turkey, tom, drumstick, meat, roasted Meat and meat products (7)
13 Spaghetti, with meatballs in tomato sauce, canned Meat and meat products (7)
13 Cheese, cottage, (2% M.F.) Milk and milk products (4)
13 Chicken, broiler, thigh, meat, roasted Meat and meat products (7)
13 Fish, halibut, Atlantic or Pacific, raw Fish, shellfish and their products (6)
13 Fish, salmon, sockeye (red), canned, drained solids, salted Fish, shellfish and their products (6)
13 Fish, tuna, yellowfin, fresh, raw Fish, shellfish and their products (6)
13 Granola bar, cereal bar, fruit-filled, all flavours Cereals and their products (1)
13 Granola bar, chewy, low fat Fats and oils (11)
13 Soup, cream, mushroom, ready-to-serve, reduced sodium Foods for particular nutritional uses (15)
13 Soup, cream, potato, ready-to-serve Foods for particular nutritional uses (15)
13 Turkey, all classes, meat and skin, raw Meat and meat products (7)
13 Turkey, broiler, drumstick, meat and skin, raw Meat and meat products (7)
13 Turkey, hen, thigh, meat only, raw Meat and meat products (7)
13 Turkey, hen, wing, meat only, roasted Meat and meat products (7)
12 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Meat and meat products (7)
12 Chinese dish, shrimp and vegetables, restaurant prepared Composite foods (18)
12 Deli-meat, Montreal smoked meat, extra lean Meat and meat products (7)
12 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Composite foods (18)
12 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Cereals and their products (1)
12 Peanuts, all types, dry roasted Pulses, seeds and nuts and their products (3)
12 Peanuts, all types, dry-roasted, salted Pulses, seeds and nuts and their products (3)
12 Rice, Spanish rice Cereals and their products (1)
12 Turkey, all classes, drumstick, meat only, roasted Meat and meat products (7)
12 Turkey, all classes, ground, raw Meat and meat products (7)
12 Turkey, all classes, liver, raw Meat and meat products (7)
12 Turkey, broiler, light meat and skin, raw Meat and meat products (7)
12 Turkey, broiler, light meat and skin, roasted Meat and meat products (7)
12 Turkey, broiler, meat and skin, raw Meat and meat products (7)
12 Turkey, broiler, thigh, meat only, roasted Meat and meat products (7)
12 Turkey, hen, drumstick, meat only, roasted Meat and meat products (7)
12 Turkey, tom, light meat and skin, roasted Meat and meat products (7)
12 Turkey, tom, meat and skin, raw Meat and meat products (7)
12 Yogourt, vanilla flavoured (2-3.9% M.F.) Milk and milk products (4)
12 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Milk and milk products (4)
11 Babyfood, dessert, jarred, custard (includes vanilla custard) Foods for particular nutritional uses (15)
11 Cereal, ready to eat, Muslix: various flavours, Kellogg's Cereals and their products (1)
11 Cereal, ready to eat, Oatmeal Squares, Quaker Cereals and their products (1)
11 Cereal, ready to eat, Toasted Oats, Selection Cereals and their products (1)
11 Deli-meat, corned beef, extra lean, sliced Meat and meat products (7)
11 Dessert, pudding, rice, ready to eat Sweets and sugars (12)
11 Fish, pollock, (alaska), raw Fish, shellfish and their products (6)
11 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Fish, shellfish and their products (6)
11 Granola bar, chewy, fruit flavour, yogourt coated Cereals and their products (1)
11 Indian, bread, naan Cereals and their products (1)
11 Pork, loin, rib chop (rib end), bone-in, lean, roasted Meat and meat products (7)
11 Soup, chicken chowder (a la king), ready-to-serve Meat and meat products (7)
11 Turkey, all classes, back, meat only, raw Meat and meat products (7)
11 Turkey, all classes, light meat and skin, roasted Meat and meat products (7)
11 Turkey, broiler, leg, meat only, roasted Meat and meat products (7)
11 Turkey, hen, leg, meat only, raw Meat and meat products (7)
11 Turkey, hen, light meat and skin, roasted Meat and meat products (7)
11 Turkey, tom, meat only, roasted Meat and meat products (7)
10 Salad dressing, ranch dressing, fat-free Fats and oils (11)
10 Beef, hip, eye of round roast, boneless, lean, raw Meat and meat products (7)
10 Beef, hip, eye of round steak, boneless, lean, raw Meat and meat products (7)
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Meat and meat products (7)
10 Beef, hip, inside (top) round roast, boneless, lean, raw Meat and meat products (7)
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
10 Beef, hip, inside (top) round steak, boneless, lean, raw Meat and meat products (7)
10 Cereal, ready to eat, Golden Grahams, General Mills Cereals and their products (1)
10 Cereal, ready to eat, Just Right, Kellogg's Cereals and their products (1)
10 Cereal, ready to eat, Kashi: honey puffed, Kashi Cereals and their products (1)
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Fish, shellfish and their products (6)
10 Granola bar, chewy, sweet and salty Cereals and their products (1)
10 Meat stick, pepperoni, refrigerated Meat and meat products (7)
10 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Fish, shellfish and their products (6)
10 Salad dressing, ranch dressing, fat free Fats and oils (11)
10 Seeds, sunflower seed butter Milk and milk products (4)
10 Seeds, sunflower seed butter, salted Milk and milk products (4)
10 Soup, cream, broccoli, canned, condensed Foods for particular nutritional uses (15)
10 Turkey, all classes, meat only, roasted Meat and meat products (7)
10 Turkey, all classes, thigh, meat only, raw Meat and meat products (7)
10 Turkey, broiler, meat only, roasted Meat and meat products (7)
10 Turkey, hen, dark meat only, raw Meat and meat products (7)
10 Turkey, hen, meat only, roasted Meat and meat products (7)
10 Turkey, tom, breast, meat and skin, roasted Meat and meat products (7)
10 Turkey, tom, dark meat only, raw Meat and meat products (7)
10 Turkey, tom, thigh, meat only, raw Meat and meat products (7)
10 Turkey, tom, wing, meat, roasted Meat and meat products (7)
9 Pasta mix, classic cheeseburger macaroni, unprepared Milk and milk products (4)
9 Babyfood, meat, jarred and frozen, chicken, puree Meat and meat products (7)
9 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Cereals and their products (1)
9 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Cereals and their products (1)
9 Chinese dish, chicken and vegetables, restaurant prepared Meat and meat products (7)
9 Fish, salmon, pink, canned, drained solids with bone Fish, shellfish and their products (6)
9 Pâté, country style cognac, glazed Beverages (14)
9 Soup, butternut squash, ready-to-serve, reduced sodium Vegetables and their products (9)
9 Soup, tomato, ready-to-serve Composite foods (18)
9 Soup, vegetable with beef (and barley), canned, condensed Meat and meat products (7)
9 Turkey, all classes, breast, meat and skin, roasted Meat and meat products (7)
9 Turkey, all classes, dark meat only, raw Meat and meat products (7)
9 Turkey, all classes, light meat and skin, raw Meat and meat products (7)
9 Turkey, broiler, drumstick, meat only, roasted Meat and meat products (7)
9 Turkey, hen, light meat and skin, raw Meat and meat products (7)
9 Turkey, tom, leg, meat only, raw Meat and meat products (7)
9 Turkey, tom, light meat and skin, raw Meat and meat products (7)
8 Babyfood, cereal, mixed grain, with milk powder, dry Cereals and their products (1)
8 Babyfood, meat, pork, puree Meat and meat products (7)
8 Cereal, ready to eat, Corn Pops, Kellogg's Cereals and their products (1)
8 Cereal, ready to eat, Raisin Bran, Kellogg's Cereals and their products (1)
8 Chicken, broiler, drumstick, meat, roasted Meat and meat products (7)
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Composite foods (18)
8 Fish, salmon, sockeye (red), raw Fish, shellfish and their products (6)
8 Indian, bread, chapati or roti, plain Cereals and their products (1)
8 Rice, spanish rice mix, prepared Cereals and their products (1)
8 Turkey, all classes, leg, meat only, raw Meat and meat products (7)
8 Turkey, broiler, breast, meat and skin, roasted Meat and meat products (7)
8 Turkey, hen, breast, meat and skin, roasted Meat and meat products (7)
7 Fish, Salmon, pink, canned, drained solids, without skin and bones Fish, shellfish and their products (6)
7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk and milk products (4)
7 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk and milk products (4)
7 Babyfood, dinner, veal with vegetables and barley Meat and meat products (7)
7 Cereal, ready to eat, Crispy Rice, Compliments Cereals and their products (1)
7 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Cereals and their products (1)
7 Cereal, ready to eat, Special K, Kellogg's Cereals and their products (1)
7 Chinese dish, chow mein, chicken Meat and meat products (7)
7 Chinese dish, fried rice without meat, restaurant prepared Meat and meat products (7)
7 Grains, rice and vermicelli mix, chicken flavour, unprepared Meat and meat products (7)
7 Milk, fluid, partly skimmed, 2% M.F. Milk and milk products (4)
7 Soup, black bean, ready-to-serve Roots, tubers, plantains and their products (2)
7 Soup, cream, broccoli, canned, condensed, reduced fat Foods for particular nutritional uses (15)
7 Soup, cream, chicken, canned, condensed, reduced fat Foods for particular nutritional uses (15)
7 Turkey, broiler, breast, meat and skin, raw Meat and meat products (7)
7 Turkey, broiler, thigh, meat only, raw Meat and meat products (7)
7 Turkey, hen, drumstick, meat only, raw Meat and meat products (7)
7 Turkey, tom, drumstick, meat only, raw Meat and meat products (7)
7 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Milk and milk products (4)
7 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Milk and milk products (4)
6 Turkey, all classes, breast, meat and skin, raw Meat and meat products (7)
6 Babyfood, vegetables, jarred, broccoli and potato with cheese Vegetables and their products (9)
6 Cereal, ready to eat, Alpha-bits, Post Cereals and their products (1)
6 Cereal, ready to eat, Heritage Flakes, Nature's Path Cereals and their products (1)
6 Cereal, ready to eat, Honey Nut O's, Selection Cereals and their products (1)
6 Cereal, ready to eat, Life, Quaker Cereals and their products (1)
6 Cereal, ready to eat, Puffed Wheat, Safeway Cereals and their products (1)
6 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Cereals and their products (1)
6 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Cereals and their products (1)
6 Chicken, broiler, thigh, meat, raw Meat and meat products (7)
6 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Meat and meat products (7)
6 Crustaceans, shrimp, mixed species, raw Fish, shellfish and their products (6)
6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Composite foods (18)
6 Fish, trout, brook, raw Fish, shellfish and their products (6)
6 Rice, spanish rice mix, unprepared Cereals and their products (1)
6 Soup, beef barley, ready-to-serve Meat and meat products (7)
6 Soup, cream, celery, canned, condensed, reduced fat Foods for particular nutritional uses (15)
6 Soup, cream, chicken, ready-to-serve Foods for particular nutritional uses (15)
6 Soup, cream, mushroom, canned, condensed Foods for particular nutritional uses (15)
6 Turkey, all classes, drumstick, meat only, raw Meat and meat products (7)
6 Turkey, all classes, gizzard, raw Meat and meat products (7)
6 Turkey, all classes, light meat only, roasted Meat and meat products (7)
6 Turkey, broiler, dark meat only, raw Meat and meat products (7)
6 Turkey, broiler, leg, meat only, raw Meat and meat products (7)
6 Turkey, broiler, light meat only, raw Meat and meat products (7)
6 Turkey, broiler, light meat only, roasted Meat and meat products (7)
6 Turkey, hen, breast, meat and skin, raw Meat and meat products (7)
6 Turkey, hen, light meat only, roasted Meat and meat products (7)
6 Turkey, tom, breast, meat and skin, raw Meat and meat products (7)
6 Turkey, tom, light meat only, roasted Meat and meat products (7)
6 Yogourt, plain (2-3.9% M.F.) Milk and milk products (4)
5 Bread, italian Cereals and their products (1)
5 Babyfood, dinner, jarred, pasta with cheese and vegetables Foods for particular nutritional uses (15)
5 Cereal, ready to eat, All Bran Original, Kellogg's Cereals and their products (1)
5 Chicken, broiler, drumstick, meat, raw Meat and meat products (7)
5 Sauce, mustard, yellow, ready-to-serve Spices and condiments (13)
5 Soup, beef and vegetable, ready-to-serve Meat and meat products (7)
5 Soup, cream, mushroom, canned, condensed, reduced fat Foods for particular nutritional uses (15)
5 Turkey, all classes, breast, meat only, roasted Meat and meat products (7)
5 Turkey, broiler, drumstick, meat only, raw Meat and meat products (7)
5 Turkey, hen, breast, meat only, roasted Meat and meat products (7)
5 Turkey, hen, meat only, raw Meat and meat products (7)
5 Turkey, tom, breast, meat, roasted Meat and meat products (7)
4 Snacks, pretzels, hard, plain, salted Sweets and sugars (12)
4 Soup, vegetable with beef broth, canned, condensed Meat and meat products (7)
4 Bread, white, commercial Cereals and their products (1)
4 Bread, white, commercial, reduced sodium Cereals and their products (1)
4 Cereal, ready to eat, French Toast Crunch, General Mills Cereals and their products (1)
4 Cereal, ready to eat, Life Multigrains, Quaker Cereals and their products (1)
4 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Cereals and their products (1)
4 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Cereals and their products (1)
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Meat and meat products (7)
4 Crustaceans, crab, blue, boiled or steamed Fish, shellfish and their products (6)
4 Deli-meat, mortadella Meat and meat products (7)
4 Meal replacement (cereal), ready to eat, Force Active, President's Choice Cereals and their products (1)
4 Pork, leg, shank portion, lean, roasted Meat and meat products (7)
4 Pork, loin, sirloin chop, bone-in, lean, braised Meat and meat products (7)
4 Sauce, pasta, spaghetti or marinara, ready-to-serve Cereals and their products (1)
4 Soup, bean with bacon, canned, condensed Meat and meat products (7)
4 Soup, chicken rice, canned, condensed Meat and meat products (7)
4 Soup, cream, asparagus, ready-to-serve Foods for particular nutritional uses (15)
4 Soup, split pea, ready-to-serve Pulses, seeds and nuts and their products (3)
4 Turkey, all classes, gizzard, simmered Meat and meat products (7)
4 Turkey, all classes, meat only, raw Meat and meat products (7)
4 Turkey, broiler, breast, meat only, roasted Meat and meat products (7)
4 Turkey, hen, wing, meat only, raw Meat and meat products (7)
4 Turkey, tom, meat only, raw Meat and meat products (7)
3 Fish, ocean perch, Atlantic, raw Fish, shellfish and their products (6)
3 Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk and milk products (4)
3 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk and milk products (4)
3 Pulled pork in barbecue sauce Meat and meat products (7)
3 Cereal, ready to eat, Rice Krispies, Kellogg's Cereals and their products (1)
3 Crustaceans, lobster, american (northern), boiled or steamed Fish, shellfish and their products (6)
3 Grains, millet, flour Cereals and their products (1)
3 Grains, wheat flour, white, all purpose, unbleached Cereals and their products (1)
3 Milk, fluid, partly skimmed, 1% M.F. Milk and milk products (4)
3 Nuts, almonds, dried, unblanched, unroasted Pulses, seeds and nuts and their products (3)
3 Turkey, all classes, wing, meat only, raw Meat and meat products (7)
3 Turkey, broiler, meat only, raw Meat and meat products (7)
3 Turkey, broiler, wing, meat only, raw Meat and meat products (7)
3 Turkey, tom, wing, meat only, raw Meat and meat products (7)
2 Babyfood, cereal, rice, with milk powder and fruit, dry Cereals and their products (1)
2 Bread, French or Vienna (also sourdough) Cereals and their products (1)
2 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Meat and meat products (7)
2 Chicken, broiler, breast, skinless, boneless, meat, braised Meat and meat products (7)
2 Fish, cod (gray cod), pacific, raw Fish, shellfish and their products (6)
2 Grains, sorghum, flour Cereals and their products (1)
2 Grains, wheat flour, white, all purpose, bleached Cereals and their products (1)
2 Grains, wheat flour, white, bread flour Cereals and their products (1)
2 Grains, wheat flour, whole-wheat Cereals and their products (1)
2 Pork, leg, butt portion, lean, roasted Meat and meat products (7)
2 Pork, loin, centre cut (centre steak), boneless, lean, broiled Meat and meat products (7)
2 Pork, loin, sirloin steak, boneless, lean, roasted Meat and meat products (7)
2 Sauce, peanut (made from coconut, water, sugar, peanuts) Pulses, seeds and nuts and their products (3)
2 Spaghetti with pomodoro sauce (tomato sauce) Spices and condiments (13)
2 Spaghetti, without meat, canned Meat and meat products (7)
1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals and their products (1)
1 Fish, haddock, raw Fish, shellfish and their products (6)
1 Mollusks, clam, mixed species, raw Fish, shellfish and their products (6)
1 Mollusks, scallop, mixed species, raw Fish, shellfish and their products (6)
1 Bread, multigrain, commercial Cereals and their products (1)
1 Chicken, broiler, breast, skinless, boneless, meat, grilled Meat and meat products (7)
1 Chicken, broiler, breast, skinless, boneless, meat, raw Meat and meat products (7)
1 Chicken, roasting, meat and skin, raw Meat and meat products (7)
1 Fish, flatfish (flounder or sole or plaice), raw Fish, shellfish and their products (6)
1 Grains, wheat flour, white, cake flour Cereals and their products (1)
1 Pork, cured, back bacon (cornmeal, peameal), uncooked Meat and meat products (7)
1 Pork, cured, back bacon, pan-fried Meat and meat products (7)
1 Pork, loin, centre cut (centre steak), boneless, lean, raw Meat and meat products (7)
1 Pork, shoulder, picnic (arm), lean, raw Meat and meat products (7)
1 Refried beans, canned Roots, tubers, plantains and their products (2)
1 Refried beans, canned, reduced sodium Roots, tubers, plantains and their products (2)
1 Turkey, all classes, light meat only, raw Meat and meat products (7)
1 Turkey, hen, light meat only, raw Meat and meat products (7)
1 Turkey, tom, breast, meat only, raw Meat and meat products (7)
1 Turkey, tom, light meat only, raw Meat and meat products (7)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.