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Sulphur (S)

mg per 100 grams Significant Amount Food Group
900 * Mustard powder Vegetables and their products (9)
772 * Abalone, black lip, wild, raw Fish, shellfish and their products (6)
672 * Abalone, green lip, wild, raw Fish, shellfish and their products (6)
650 * Abalone, brown lip, wild, raw Fish, shellfish and their products (6)
625 * Abalone, black lip, aquacultured, raw Fish, shellfish and their products (6)
595 * Abalone, green lip, aquacultured, raw Fish, shellfish and their products (6)
399 * Prawn, Western king, wild, flesh, raw Fish, shellfish and their products (6)
394 * Oyster, Pacific, aquacultured, raw Fish, shellfish and their products (6)
367 * Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish, shellfish and their products (6)
367 * Oyster, aquacultured, raw Fish, shellfish and their products (6)
364 * Prawn, brown tiger, wild, flesh, raw Fish, shellfish and their products (6)
355 * Oyster, native, aquacultured, raw Fish, shellfish and their products (6)
345 * Seaweed, boiled, drained Meat and meat products (7)
331 * Pork, rump steak, untrimmed, fried, no added fat Meat and meat products (7)
330 * Pork, loin chop, lean, BBQ'd, no added fat Meat and meat products (7)
330 * Pork, loin roast, lean, baked, no added fat Meat and meat products (7)
330 * Pork, medallion or loin steak, lean, fried, no added fat Meat and meat products (7)
320 * Yeast, dry powder Spices and condiments (13)
320 * Oyster, Sydney rock, aquacultured, raw Fish, shellfish and their products (6)
319 * Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish, shellfish and their products (6)
317 * Pork, loin chop, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
316 * Barramundi, aquacultured, fillet, grilled, no added fat Fish, shellfish and their products (6)
315 * Prawn, flesh, cooked from raw, no added fat Fats and oils (11)
315 * Trout, ocean, aquacultured, fillet, without skin, baked, no added fat Fish, shellfish and their products (6)
310 * Pork, fillet, fully-trimmed, baked, no added fat Meat and meat products (7)
302 * Pork, medallion or loin steak, untrimmed, fried, no added fat Meat and meat products (7)
300 * Pork, loin chop, untrimmed, BBQ'd, no added fat Meat and meat products (7)
296 * Pork, loin roast, untrimmed, baked, no added fat Meat and meat products (7)
294 * Prawn, flesh, raw (green) Fish, shellfish and their products (6)
292 * Lobster, southern rock, wild, flesh, purchased steamed or boiled In Progress
290 * Pork, butterfly steak, lean, grilled, no added fat Meat and meat products (7)
290 * Pork, strips, untrimmed, fried, no added fat Meat and meat products (7)
290 * Turkey, hindquarter, lean flesh, baked, no added fat Meat and meat products (7)
284 * Sardine, Australian, whole, fried, no added fat Fats and oils (11)
284 * Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat Fats and oils (11)
280 * Pork, loin cutlet, untrimmed, fried, no added fat Meat and meat products (7)
277 * Prawn, endeavour, wild, flesh, raw Fish, shellfish and their products (6)
275 * Barramundi, aquacultured, fillet, steamed with no added fat Fish, shellfish and their products (6)
274 * Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat Fish, shellfish and their products (6)
272 * Pork, butterfly steak, untrimmed, grilled, no added fat Meat and meat products (7)
271 * Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
270 * Pork, forequarter chop, lean, BBQ'd, no added fat Meat and meat products (7)
270 * Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat and meat products (7)
270 * Pork, scotch roast, lean, baked, no added fat Meat and meat products (7)
270 * Pork, scotch roast, separable fat, baked, no added fat Meat and meat products (7)
270 * Pork, scotch roast, untrimmed, baked, no added fat Meat and meat products (7)
268 * Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish, shellfish and their products (6)
266 * Shark, fillet, without skin, baked, no added fat Fats and oils (11)
263 * Lobster, southern rock, wild, flesh, raw In Progress
260 * Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat Meat and meat products (7)
260 * Pork, round mini roast, lean, baked, no added fat Meat and meat products (7)
260 * Pork, round steak, lean, fried, no added fat Meat and meat products (7)
260 * Pork, rump steak, lean, fried, no added fat Meat and meat products (7)
260 * Pork, silverside steak, lean, fried, no added fat Meat and meat products (7)
260 * Pork, topside steak, lean, fried, no added fat Meat and meat products (7)
260 * Pork, topside steak, untrimmed, fried, no added fat Meat and meat products (7)
260 * Prawn, banana, aquacultured, purchased cooked Fish, shellfish and their products (6)
260 * Rabbit, flesh, casseroled, no added fat Fats and oils (11)
260 * Turkey, breast, lean flesh, baked, no added fat Meat and meat products (7)
259 * Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
259 * Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
258 * Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat Meat and meat products (7)
257 * Pork, round mini roast, untrimmed, baked, no added fat Meat and meat products (7)
250 Cocoa powder Sweets and sugars (12)
250 Duck, lean flesh, baked, no added fat Meat and meat products (7)
250 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Fats and oils (11)
250 Lamb, eye of loin, lean, microwaved, no added fat Fats and oils (11)
250 Lamb, loin chop, lean, grilled, no added fat Fats and oils (11)
250 Pork, mince, as purchased, fried, no added fat Meat and meat products (7)
248 Pork, spare ribs, untrimmed, baked, no added fat Meat and meat products (7)
244 Prawn, black tiger, aquacultured, purchased cooked Fish, shellfish and their products (6)
243 Salmon, Atlantic, fillet, steamed, no added fat Fish, shellfish and their products (6)
242 Sprat, blue, wild caught, flesh, skin & bones, raw In Progress
241 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat and meat products (7)
241 Prawn, school, wild, flesh, raw Fish, shellfish and their products (6)
240 Salmon, red, canned in brine, drained Fish, shellfish and their products (6)
236 Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
233 Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat and meat products (7)
231 Barramundi, aquacultured, fillet, raw Fish, shellfish and their products (6)
231 Salmon, Atlantic, fillet, grilled, no added fat Fish, shellfish and their products (6)
230 Coffee, instant, dry powder or granules Beverages (14)
230 Coffee, instant, dry powder or granules, decaffeinated Beverages (14)
230 Pork, butterfly steak, lean, raw Meat and meat products (7)
230 Pork, fillet, lean, raw Meat and meat products (7)
230 Pork, leg steak (round, rump, topside, silverside), lean, raw Meat and meat products (7)
230 Pork, round mini roast, lean, raw Meat and meat products (7)
230 Pork, round steak, lean, raw Meat and meat products (7)
230 Pork, rump steak, lean, raw Meat and meat products (7)
230 Pork, silverside steak, lean, raw Meat and meat products (7)
230 Pork, topside steak, lean, raw Meat and meat products (7)
230 Trout, ocean, aquacultured, fillet, without skin, raw Fish, shellfish and their products (6)
228 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw Meat and meat products (7)
228 Pork, silverside steak, untrimmed, raw Meat and meat products (7)
226 Pork, round mini roast, untrimmed, raw Meat and meat products (7)
225 Pork, rump steak, untrimmed, raw Meat and meat products (7)
220 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat Fats and oils (11)
220 Pork, leg roast, untrimmed, baked, no added fat Meat and meat products (7)
220 Pork, loin chop, lean, raw Meat and meat products (7)
220 Pork, loin roast, lean, raw Meat and meat products (7)
220 Pork, medallion or loin steak, lean, raw Meat and meat products (7)
220 Pork, strips, untrimmed, raw Meat and meat products (7)
220 Spread, yeast, vegemite Food additives (17)
220 Tuna, canned in brine, drained Fish, shellfish and their products (6)
220 Turkey, hindquarter, lean flesh, raw Meat and meat products (7)
218 Shark, fillet, without skin, steamed, no added fat Fats and oils (11)
216 Pork, butterfly steak, untrimmed, raw Meat and meat products (7)
215 Lamb, boneless, fillet or loin, lean, grilled, no added fat Fats and oils (11)
212 Pork, loin chop, semi-trimmed, raw Meat and meat products (7)
210 Pork, diced, untrimmed, fried, no added fat Meat and meat products (7)
210 Pork, diced, untrimmed, raw Meat and meat products (7)
210 Pork, forequarter chop, lean, raw Meat and meat products (7)
210 Pork, forequarter shoulder roast, lean, raw Meat and meat products (7)
210 Pork, scotch roast, lean, raw Meat and meat products (7)
210 Spread, yeast, marmite Food additives (17)
210 Tomato, sundried Vegetables and their products (9)
210 Turkey, hindquarter, lean flesh, skin & fat, raw Meat and meat products (7)
208 Pork, medallion or loin steak, untrimmed, raw Meat and meat products (7)
207 Salmon, Atlantic, fillet, raw Fish, shellfish and their products (6)
204 Egg, chicken, whole, fried, no fat added Meat and meat products (7)
201 Pork, loin chop, untrimmed, raw Meat and meat products (7)
200 Cheese, mozzarella Milk and milk products (4)
200 Pork, mince, untrimmed, raw Meat and meat products (7)
200 Rabbit, farmed, whole, raw Meat and meat products (7)
200 Seed, sunflower Pulses, seeds and nuts and their products (3)
200 Tahini, sesame seed pulp Pulses, seeds and nuts and their products (3)
199 Pork, leg roast, untrimmed, raw Meat and meat products (7)
194 Shark, fillet, without skin, raw Fish, shellfish and their products (6)
192 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn Cereals and their products (1)
191 Lamb, boneless dice or strips, lean, casseroled, no added fat Fats and oils (11)
191 Lamb, diced, lean, casseroled, no added fat Fats and oils (11)
191 Lamb, stir-fry strips, lean, casseroled, no added fat Fats and oils (11)
191 Pork, loin cutlet, untrimmed, raw Meat and meat products (7)
190 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe Cereals and their products (1)
190 Lamb, chop, with bone, chump, lean, grilled, no added fat Fats and oils (11)
190 Lamb, diced, lean, raw Meat and meat products (7)
190 Turkey, breast, lean flesh, raw Meat and meat products (7)
188 Egg, chicken, whole, poached Meat and meat products (7)
188 Pork, loin roast, untrimmed, raw Meat and meat products (7)
184 Pork, scotch roast, untrimmed, raw Meat and meat products (7)
180 Spelt, uncooked Cereals and their products (1)
180 Egg, chicken, whole, raw Meat and meat products (7)
180 Duck, lean flesh, raw Meat and meat products (7)
180 Flour, spelt Cereals and their products (1)
180 Lamb, fillet, lean, grilled, no added fat Fats and oils (11)
180 Pea, split, dried Spices and condiments (13)
180 Pork, forequarter chop, untrimmed, raw Meat and meat products (7)
180 Pork, forequarter shoulder roast, untrimmed, raw Meat and meat products (7)
170 Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat and meat products (7)
170 Lamb, eye of loin, lean, raw Meat and meat products (7)
170 Lamb, loin chop, lean, raw Meat and meat products (7)
170 Nut, peanut, with skin, raw, unsalted Pulses, seeds and nuts and their products (3)
170 Salmon, flavoured, canned, undrained Fish, shellfish and their products (6)
170 Tuna, flavoured, canned in oil, drained Fats and oils (11)
170 Turkey, breast, lean flesh, skin & fat, raw Meat and meat products (7)
165 Bread, mixed grain, toasted Composite foods (18)
164 Pork, spare ribs, untrimmed, raw Meat and meat products (7)
160 Nut, pistachio, raw, unsalted Pulses, seeds and nuts and their products (3)
160 Lamb, boneless dice or strips, lean, raw Meat and meat products (7)
160 Mustard, cream style Milk and milk products (4)
160 Nut, cashew, raw, unsalted Fruits and their products (10)
160 Nut, peanut, without skin, roasted, with oil, salted Fats and oils (11)
160 Nut, peanut, without skin, roasted, with oil, unsalted Fats and oils (11)
155 Lamb, steak, boneless, lean, grilled, no added fat Fats and oils (11)
152 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled Meat and meat products (7)
150 Gravy powder, dry mix Composite foods (18)
150 Lamb, diced, lean, stir-fried, no added fat Fats and oils (11)
150 Nut, brazil, raw or blanched, unsalted Fruits and their products (10)
150 Pasta, wholemeal wheat flour, dry Cereals and their products (1)
150 Sauce, Worcestershire, commercial Spices and condiments (13)
148 Cheese, goat, firm Meat and meat products (7)
146 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat Meat and meat products (7)
141 Bread, from wholemeal flour, toasted Composite foods (18)
141 Bread, organic, toasted Composite foods (18)
141 Liquorice, black Cereals and their products (1)
140 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat and meat products (7)
140 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat and meat products (7)
140 Bread, mixed grain Cereals and their products (1)
140 Lamb, boneless dice or strips, lean, stir-fried, no added fat Fats and oils (11)
140 Lamb, boneless, fillet or loin, lean, raw Fish, shellfish and their products (6)
140 Lamb, chop, with bone, forequarter, lean, grilled, no added fat Fats and oils (11)
140 Lamb, chop, with bone, loin or chump, lean, raw Meat and meat products (7)
140 Lamb, roasting piece, shoulder, lean, roasted, no added fat Fats and oils (11)
140 Pastry, filo, commercial, baked Cereals and their products (1)
139 Duck, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
136 Fish finger, crumbed, purchased frozen, grilled, no added fat Fats and oils (11)
136 Prawn, banana, wild, flesh, raw Roots, tubers, plantains and their products (2)
130 Nut, macadamia, raw, unsalted Pulses, seeds and nuts and their products (3)
130 Biscuit, savoury, rice cracker, seaweed flavoured Cereals and their products (1)
130 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn Cereals and their products (1)
130 Couscous, uncooked Cereals and their products (1)
130 Duck, skin & fat, baked, no added fat Meat and meat products (7)
130 Lamb, chop, with bone, forequarter, lean, raw Meat and meat products (7)
130 Lamb, leg roast, lean, roasted, no added fat Fats and oils (11)
130 Lamb, mince, stir-fried, no added fat Fats and oils (11)
130 Lamb, mini roast, lean, roasted, no added fat Fats and oils (11)
130 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat Fats and oils (11)
130 Lamb, roasting piece, shoulder, lean, raw Meat and meat products (7)
130 Lamb, stir-fry strips, lean, raw Meat and meat products (7)
130 Lamb, stir-fry strips, lean, stir-fried, no added fat Fats and oils (11)
130 Nut, almond meal Pulses, seeds and nuts and their products (3)
130 Nut, hazelnut, raw, unsalted Pulses, seeds and nuts and their products (3)
130 Stock, dry powder or cube In Progress
123 Cheese, goat, soft Meat and meat products (7)
123 Noodle, wheat, instant, flavoured, dry, uncooked Cereals and their products (1)
120 Bean, red kidney, dried Roots, tubers, plantains and their products (2)
120 Bread, from wholemeal flour Cereals and their products (1)
120 Bread, organic Cereals and their products (1)
120 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn Cereals and their products (1)
120 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
120 Fish finger, crumbed, purchased frozen, raw Fish, shellfish and their products (6)
120 Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereals and their products (1)
120 Lamb, mince, raw Meat and meat products (7)
120 Muffin, English style, from white flour, toasted Composite foods (18)
120 Pasta in cream based sauce, dry mix Spices and condiments (13)
119 Chickpea, dried Spices and condiments (13)
119 Flour, chickpea (besan) Foods for particular nutritional uses (15)
118 Bread roll, from wholemeal flour, toasted Cereals and their products (1)
117 Bread, from white flour, added fibre, toasted Composite foods (18)
115 Muesli, untoasted or natural style, added dried fruit, unfortified Composite foods (18)
114 Bread, from white flour, added calcium, toasted Composite foods (18)
114 Bread, from white flour, added iron, toasted Composite foods (18)
114 Bread, from white flour, added omega-3 polyunsaturates, toasted Composite foods (18)
113 Pastry, filo, commercial, raw Cereals and their products (1)
110 Bean, haricot, dried Roots, tubers, plantains and their products (2)
110 Beef, steak, boneless or bone-in, blade, lean, raw Meat and meat products (7)
110 Lamb, chop, with bone, chump, lean, raw Meat and meat products (7)
110 Lamb, fillet, lean, raw Fish, shellfish and their products (6)
110 Lamb, leg roast, lean, raw Meat and meat products (7)
110 Lamb, roasting piece, leg or mini roast, lean, raw Meat and meat products (7)
110 Lamb, steak, boneless, lean, raw Meat and meat products (7)
110 Muffin, English style, from white flour Cereals and their products (1)
110 Nut, pine, raw, unsalted Pulses, seeds and nuts and their products (3)
110 Pasta, white wheat flour & spinach, dry Cereals and their products (1)
110 Pasta, white wheat flour, dry Cereals and their products (1)
110 Pasta, white wheat flour, fresh, uncooked Cereals and their products (1)
110 Pizza, supreme, purchased frozen, baked Composite foods (18)
109 Liquorice, chocolate-coated Sweets and sugars (12)
105 Bread roll, from white flour, toasted Cereals and their products (1)
104 Duck, lean flesh, skin & fat, raw Meat and meat products (7)
100 Scone, plain, commercial Cereals and their products (1)
100 Barley, pearl, uncooked Cereals and their products (1)
100 Beef, casserole meat, boneless, blade or chuck, lean, raw Meat and meat products (7)
100 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereals and their products (1)
100 Biscuit, savoury, from wholemeal wheat flour, crispbread Cereals and their products (1)
100 Bread roll, from wholemeal flour Cereals and their products (1)
100 Bread, flat (pita or Lebanese), white, commercial Cereals and their products (1)
100 Cone, wafer style, for ice cream Milk and milk products (4)
100 Croissant, plain Cereals and their products (1)
100 Rice, brown, uncooked Cereals and their products (1)
98 Bread, from white flour Cereals and their products (1)
98 Bread, from white flour, added calcium Cereals and their products (1)
98 Bread, from white flour, added fibre Cereals and their products (1)
98 Bread, from white flour, added iron Cereals and their products (1)
98 Bread, from white flour, added omega-3 polyunsaturates Cereals and their products (1)
98 Muesli, toasted, added dried fruit & nuts, unfortified Pulses, seeds and nuts and their products (3)
97 Bean, lima, dried Roots, tubers, plantains and their products (2)
93 Flour, wheat, wholemeal, plain Cereals and their products (1)
93 Flour, wheat, wholemeal, self-raising Cereals and their products (1)
93 Paste, soybean Roots, tubers, plantains and their products (2)
92 Nut, walnut, raw, unsalted Pulses, seeds and nuts and their products (3)
90 Beef, casserole meat, boneless, chuck, lean, raw Meat and meat products (7)
90 Biscuit, savoury, from rye flour, crispbread Cereals and their products (1)
90 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereals and their products (1)
90 Biscuit, savoury, from white wheat flour, flaky cracker style Cereals and their products (1)
90 Biscuit, savoury, rice cake, from brown rice, plain Cereals and their products (1)
90 Bread roll, from white flour Cereals and their products (1)
90 Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and their products (1)
90 Bun, sweet, with dried fruit, uniced Cereals and their products (1)
90 Pie, savoury, meat, commercial, ready to eat Meat and meat products (7)
90 Pie, savoury, meat, purchased frozen, baked Meat and meat products (7)
90 Pork, forequarter, separable fat, BBQ'd, no added fat Meat and meat products (7)
90 Soup, broth style, with meat & noodles, instant dry mix Meat and meat products (7)
87 Nut, pecan, raw, unsalted Pulses, seeds and nuts and their products (3)
86 Broccolini, fresh, boiled, drained Vegetables and their products (9)
83 Broccolini, fresh, raw Vegetables and their products (9)
83 Semolina, uncooked Cereals and their products (1)
81 Spelt, boiled, no added fat or salt Fats and oils (11)
80 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereals and their products (1)
80 Biscuit, savoury, from white wheat flour, water cracker style Cereals and their products (1)
80 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn Cereals and their products (1)
80 Lasagne, beef, commercial, purchased frozen, baked Meat and meat products (7)
80 Pizza, ham & pineapple, purchased frozen, baked Fruits and their products (10)
80 Sausage roll, commercial, ready to eat Cereals and their products (1)
80 Sausage roll, purchased frozen, baked Cereals and their products (1)
71 Bar, muesli, plain or with dried fruit Cereals and their products (1)
71 Bar, muesli, with nuts Pulses, seeds and nuts and their products (3)
70 Biscuit, savoury, from white wheat flour, plain snack cracker style Cereals and their products (1)
70 Biscuit, savoury, from white wheat flour, Salada style Cereals and their products (1)
70 Doughnut, dusted with cinnamon & sugar Spices and condiments (13)
70 Muffin, cake-style, berry, commercial Fruits and their products (10)
70 Pastry, puff, with butter, commercial, baked Milk and milk products (4)
70 Pastry, shortcrust style, commercial, baked Cereals and their products (1)
70 Pork, loin chop, separable fat, BBQ'd, no added fat Meat and meat products (7)
70 Pork, loin roast, separable fat, baked, no added fat Meat and meat products (7)
70 Pork, medallion or loin steak, separable fat, fried, no added fat Meat and meat products (7)
69 Bread, gluten free, toasted Composite foods (18)
69 Pastry, puff, vegetable oil, commercial, baked Fats and oils (11)
68 Chocolate, white Sweets and sugars (12)
67 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
67 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified Cereals and their products (1)
67 Cheese, cream, plain Milk and milk products (4)
67 Coconut, grated & desiccated Fruits and their products (10)
66 Spread, hazelnut & chocolate flavoured Sweets and sugars (12)
65 Beverage base, drinking chocolate, unfortified Beverages (14)
65 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn Cereals and their products (1)
65 Flour, rice Cereals and their products (1)
60 Cake, plain butter cake, commercial, iced Milk and milk products (4)
60 Cake, plain butter cake, commercial, uniced Milk and milk products (4)
60 Couscous, boiled, no added fat or salt Fats and oils (11)
60 Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and their products (1)
60 Pork, forequarter (chop, roast, neck), separable fat, raw Meat and meat products (7)
60 Pork, scotch roast, separable fat, raw Meat and meat products (7)
60 Tart, custard, commercial In Progress
58 Bread, gluten free Cereals and their products (1)
58 Chocolate, dark, high cocoa solids Sweets and sugars (12)
58 Sauce, soy, commercial Pulses, seeds and nuts and their products (3)
58 Sauce, soy, commercial, reduced salt Pulses, seeds and nuts and their products (3)
56 Noodle, wheat with egg, plain, boiled, no added fat Fats and oils (11)
56 Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and their products (1)
55 Pastry, shortcrust style, commercial, raw Cereals and their products (1)
54 Pastry, puff, vegetable oil, commercial, raw Fats and oils (11)
54 Pastry, puff, with butter, commercial, raw Milk and milk products (4)
53 Cornmeal (polenta), uncooked Cereals and their products (1)
52 Bar, cherry & coconut centre, dark chocolate-coated Cereals and their products (1)
52 Chocolate, compound, cooking Sweets and sugars (12)
51 Duck, skin & fat, raw Meat and meat products (7)
51 Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and their products (1)
50 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn Cereals and their products (1)
50 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn Cereals and their products (1)
50 Crumpet, from white flour, toasted Composite foods (18)
50 Flour, rye Cereals and their products (1)
50 Pasta, white wheat flour, fresh, boiled, no added salt Cereals and their products (1)
50 Pork, leg steak (rump), separable fat, fried, no added fat Meat and meat products (7)
50 Pork, leg steak (rump), separable fat, raw Meat and meat products (7)
50 Pork, loin chop, separable fat, raw Meat and meat products (7)
50 Pork, loin roast, separable fat, raw Meat and meat products (7)
50 Pork, medallion or loin steak, separable fat, raw Meat and meat products (7)
50 Pork, round mini roast, separable fat, baked, no added fat Meat and meat products (7)
50 Pork, round mini roast, separable fat, raw Meat and meat products (7)
48 Barley, pearl, boiled, no added fat or salt Fats and oils (11)
46 Mushroom, common, fresh, fried, no added fat Fats and oils (11)
46 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Fats and oils (11)
43 Chickpea, dried, boiled, drained Spices and condiments (13)
43 Rice, brown, boiled, no added salt Cereals and their products (1)
42 Chickpea, canned, drained Foods for particular nutritional uses (15)
40 Bean, haricot, dried, boiled, drained Roots, tubers, plantains and their products (2)
40 Cake, lamington, unfilled Cereals and their products (1)
40 Doughnut, iced Cereals and their products (1)
40 Noodle, wheat, instant, flavoured, boiled, drained Cereals and their products (1)
39 Olive, green or black, drained Vegetables and their products (9)
37 Chocolate, milk, fondant or caramel filled Milk and milk products (4)
37 Pea, split, dried, boiled, drained Spices and condiments (13)
35 Bar, coconut cream centre, milk chocolate-coated Fruits and their products (10)
34 Bar, nougat & caramel centre, milk chocolate-coated Milk and milk products (4)
34 Bean, red kidney, dried, boiled, drained Roots, tubers, plantains and their products (2)
34 Confectionery, chocolate centre, sugar-coated Sweets and sugars (12)
33 Chocolate, milk Milk and milk products (4)
31 Bar, honeycomb centre, milk chocolate-coated Milk and milk products (4)
31 Milk, cow, fluid, reduced fat (1% fat) Milk and milk products (4)
31 Wine, fortified, port Beverages (14)
30 Coconut, fresh, mature fruit, flesh Pulses, seeds and nuts and their products (3)
30 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk Beverages (14)
30 Caramels, soft & hard Sweets and sugars (12)
30 Rice, white, uncooked Cereals and their products (1)
29 Semolina, boiled, no added fat or salt Fats and oils (11)
28 Bean, red kidney, canned, drained Roots, tubers, plantains and their products (2)
28 Ice confection, stick, milk-based, various flavours Milk and milk products (4)
28 Milk, cow, fluid, lactose free, regular fat (3.5% fat) Milk and milk products (4)
28 Milk, cow, fluid, regular fat (3.5% fat) Milk and milk products (4)
26 Baked beans, canned in tomato sauce Roots, tubers, plantains and their products (2)
26 Baked beans, canned in tomato sauce, reduced salt Roots, tubers, plantains and their products (2)
26 Bean, lima, dried, boiled, drained Roots, tubers, plantains and their products (2)
26 Mushroom, common, fresh, raw Spices and condiments (13)
26 Mushroom, common, vitamin D enhanced, fresh, raw Spices and condiments (13)
26 Sardine, Australian, whole, raw In Progress
26 Yoghurt, soy based, berry flavoured, regular fat (3% fat) Milk and milk products (4)
26 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) Milk and milk products (4)
25 Pasta, gluten free, boiled from dry, no added salt Cereals and their products (1)
22 Chutney or relish, commercial Spices and condiments (13)
22 Sauce, pasta, tomato-based, commercial, heated Cereals and their products (1)
22 Soy beverage, regular fat (3% fat), added Ca Beverages (14)
22 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
22 Soy beverage, regular fat (3% fat), unfortified Beverages (14)
21 Mayonnaise, traditional (greater than 65% fat), commercial Fats and oils (11)
20 Spaghetti in tomato & cheese sauce, canned Milk and milk products (4)
20 Spaghetti in tomato & cheese sauce, canned, reduced salt Milk and milk products (4)
20 Wine, rose Beverages (14)
19 Cornmeal (polenta), boiled, no added fat or salt Fats and oils (11)
19 Cream, thickened, regular fat (approximately 35%) Milk and milk products (4)
19 Sprout, alfalfa, fresh, raw Cereals and their products (1)
18 Cream, sour, light (approximately 18% fat) Milk and milk products (4)
18 Cream, sour, regular fat Milk and milk products (4)
17 Noodle, wheat, instant, flavoured, boiled, undrained Cereals and their products (1)
16 Blackberry, raw Fruits and their products (10)
16 Dressing, thousand island, regular fat, commercial Fats and oils (11)
16 Gravy, prepared from dry powder with water Beverages (14)
16 Kiwifruit, gold, peeled, raw Fruits and their products (10)
16 Sauce, tomato, commercial Vegetables and their products (9)
16 Wine, fortified, sherry, sweet style (approximately 11% sugars) Beverages (14)
16 Wine, white Beverages (14)
16 Wine, white, chardonnay Vegetables and their products (9)
16 Wine, white, riesling Beverages (14)
16 Wine, white, sauvignon blanc Beverages (14)
16 Wine, white, semillon Beverages (14)
15 Gherkin, pickled, drained, commercial In Progress
15 Sauce, barbecue, commercial Spices and condiments (13)
15 Wine, fortified, sherry, dry style (approximately 1% sugars) Beverages (14)
14 Wine, Red Beverages (14)
14 Tapioca, pearl or seed style, uncooked Fruits and their products (10)
14 Wine, red, cabernet sauvignon Beverages (14)
14 Wine, red, merlot Beverages (14)
14 Wine, red, pinot noir Beverages (14)
14 Wine, red, shiraz Beverages (14)
14 Wine, red, sparkling Beverages (14)
13 Wine, white, sparkling Beverages (14)
12 Raspberry, raw Fruits and their products (10)
12 Dressing, French or Italian, regular fat, commercial Fats and oils (11)
12 Raspberry, purchased frozen Fruits and their products (10)
11 Beer, full strength (alcohol 4-4.9% v/v) Beverages (14)
10 Cordial base, blackcurrant juice, regular Beverages (14)
8 Beer, high alcohol (5% v/v & above) Beverages (14)
8 Soft drink, cola flavour Beverages (14)
8 Soft drink, cola flavour, decaffeinated Beverages (14)
7 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Beverages (14)
7 Beer, light (alcohol 1-2.9% v/v) Beverages (14)
7 Beer, mid-strength (alcohol 3-3.9% v/v) Beverages (14)
7 Cordial base, 40% citrus fruit juice, regular Beverages (14)
7 Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Meat and meat products (7)
6 Flour, arrowroot Roots, tubers, plantains and their products (2)
6 Juice, orange, commercial Beverages (14)
6 Lolly, hard varieties In Progress
5 Coffee, black, from instant coffee powder Beverages (14)
5 Coffee, black, from instant coffee powder, decaffeinated Beverages (14)
5 Juice, orange & mango, commercial Beverages (14)
5 Tapioca, pearl or seed style, boiled, no added fat or salt Fats and oils (11)
4 Cordial base, 25% citrus fruit juice, regular Beverages (14)
4 Cordial, 40% citrus fruit juice, regular, recommended dilution Beverages (14)
4 Cordial, blackcurrant juice, regular, recommended dilution Beverages (14)
4 Pear, nashi, unpeeled, raw Fruits and their products (10)
3 Water, tap Beverages (14)
3 Cordial, 25% citrus fruit juice, regular, recommended dilution Beverages (14)
3 Jelly, sugar sweetened, all flavours, prepared Sweets and sugars (12)
3 Juice, apple & blackcurrant, commercial Fruits and their products (10)
3 Oil, peanut Fats and oils (11)
3 Oil, sunflower Fats and oils (11)
3 Water, soda Beverages (14)
2 Oil, canola Fats and oils (11)
2 Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Beverages (14)
2 Fruit drink, apple juice Fruits and their products (10)
2 Fruit drink, orange juice Beverages (14)
2 Mineral water, citrus flavoured Beverages (14)
2 Oil, olive Fats and oils (11)
1 Mineral water, natural, unflavoured Beverages (14)
1 Vinegar (except balsamic vinegar) Food additives (17)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.