Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1056 ## Mustard, prepared, yellow
1056 ## Sauce, mustard, yellow, ready-to-serve
314 ## Fish, salmon, sockeye, raw
141 ## Oil, cooking and salad, ENOVA, 80% diglycerides
125 ## Turkey, tom, thigh, meat, roasted
121 ## Sauce, horseradish
120 ## Turkey, tom, leg, meat, roasted
118 ## Frankfurter, chicken
117 ## Turkey, tom, dark meat only, roasted
116 ## Turkey, hen, thigh, meat only, roasted
114 ## Turkey, tom, thigh, meat and skin, roasted
114 ## Turkey, all classes, thigh, meat only, roasted
111 ## Turkey, tom, drumstick, meat, roasted
110 ## Turkey, tom, leg, meat and skin, roasted
110 ## Turkey, all classes, ground, cooked
110 ## Sausage, breakfast links or rounds, pork, pre-cooked, reheated
109 ## Peanut butter with omega-3, creamy
108 ## Turkey, hen, leg, meat only, roasted
107 ## Turkey, tom, dark meat and skin, roasted
107 ## Turkey, all classes, leg, meat only, roasted
106 ## Turkey, hen, thigh, meat and skin, roasted
105 Turkey, all classes, dark meat only, roasted
105 Meat stick, pepperoni, non-refrigerated
104 Turkey, all classes, thigh, meat and skin, roasted
103 Turkey, tom, drumstick, meat and skin, roasted
103 Turkey, hen, dark meat only, roasted
99 Turkey, hen, leg, meat and skin, roasted
99 Turkey, broiler, thigh, meat only, roasted
98 Turkey, all classes, leg, meat and skin, roasted
97 Turkey, all classes, drumstick, meat only, roasted
95 Turkey, all classes, dark meat and skin, roasted
95 Turkey, hen, drumstick, meat only, roasted
94 Turkey, hen, dark meat and skin, roasted
94 Turkey, broiler, leg, meat only, roasted
93 Turkey, broiler, dark meat only, roasted
93 Kielbasa, fully cooked, unheated
91 Turkey, broiler, thigh, meat and skin, roasted
90 Turkey, hen, drumstick, meat only, raw
89 Turkey, all classes, drumstick, meat and skin, roasted
89 Bologna, meat and poultry
87 Bologna, beef
87 Turkey, all classes, back, meat only, roasted
87 Turkey, hen, drumstick, meat and skin, roasted
87 Turkey, tom, drumstick, meat only, raw
86 Turkey, broiler, leg, meat and skin, roasted
86 Turkey, broiler, drumstick, meat only, roasted
85 Turkey, all classes, drumstick, meat only, raw
84 Turkey, hen, leg, meat only, raw
83 Turkey, broiler, dark meat and skin, roasted
82 Deli-meat, salami (Genoa), dry cured
81 Turkey, hen, drumstick, meat and skin, raw
81 Turkey, tom, meat only, roasted
80 Turkey, tom, drumstick, meat and skin, raw
80 Turkey, hen, thigh, meat only, raw
80 Kielbasa, fully cooked, grilled
79 Turkey, tom, leg, meat only, raw
79 Turkey, broiler, drumstick, meat only, raw
78 Turkey, broiler, drumstick, meat and skin, roasted
78 Turkey, all classes, leg, meat only, raw
78 Turkey, all classes, drumstick, meat and skin, raw
78 Turkey, all classes, back, meat and skin, roasted
77 Sausage, breakfast links or rounds, pork, pre-cooked
74 Turkey, hen, leg, meat and skin, raw
74 Turkey, hen, meat only, roasted
74 Turkey, tom, thigh, meat only, raw
73 Turkey, tom, wing, meat, roasted
73 Turkey, tom, meat and skin, roasted
73 Turkey, tom, leg, meat and skin, raw
73 Turkey, all classes, meat only, roasted
73 Turkey, all classes, thigh, meat only, raw
72 Turkey, broiler, drumstick, meat and skin, raw
72 Turkey, hen, dark meat only, raw
71 Turkey, broiler, leg, meat only, raw
70 Fish, salmon, sockeye (red), canned, drained solids, salted
70 Fish, salmon, sockeye, canned, drained solids
70 Turkey, all classes, leg, meat and skin, raw
69 Salmon, sockeye, canned, total can contents
69 Fish, salmon, sockeye (red), canned, total can contents
69 Turkey, tom, dark meat only, raw
69 Turkey, hen, thigh, meat and skin, raw
69 Turkey, tom, wing, meat only, raw
68 Turkey, tom, thigh, meat and skin, raw
68 Turkey, hen, meat and skin, roasted
67 Turkey, all classes, meat and skin, roasted
67 Turkey, all classes, dark meat only, raw
66 Turkey, all classes, thigh, meat and skin, raw
66 Turkey, all classes, wing, meat only, roasted
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
66 Turkey, hen, wing, meat only, raw
66 Turkey, broiler, wing, meat only, roasted
66 Kielbasa, fully cooked, pan-fried
65 Turkey, broiler, thigh, meat only, raw
65 Turkey, broiler, meat only, roasted
64 Turkey, broiler, leg, meat and skin, raw
63 Turkey, hen, dark meat and skin, raw
63 Turkey, tom, dark meat and skin, raw
63 Salad dressing, coleslaw
62 Turkey, broiler, light meat only, raw
61 Turkey, all classes, wing, meat only, raw
60 Turkey, all classes, dark meat and skin, raw
60 Turkey, hen, wing, meat only, roasted
59 Turkey, broiler, thigh, meat and skin, raw
59 Turkey, broiler, meat and skin, roasted
59 Turkey, tom, light meat only, roasted
58 Turkey, tom, meat only, raw
57 Turkey, tom, wing, meat and skin, raw
57 Turkey, tom, wing, meat and skin, roasted
57 Turkey, tom, breast, meat, roasted
56 Turkey, hen, light meat only, roasted
55 Turkey, hen, breast, meat only, roasted
55 Turkey, all classes, light meat only, roasted
55 Turkey, broiler, dark meat and skin, raw
55 Pâté, country style peppercorn, glazed
55 Frankfurter, beef, unheated
54 Fish, salmon, pink, canned, drained solids
54 Peanuts, all types, dry-roasted, with salt
54 Peanuts, all types, dry-roasted, without salt
54 Salmon, sockeye, canned, drained solids, without skin and bones
54 Peanuts, all types, dry roasted
54 Peanuts, all types, dry-roasted, salted
54 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
54 Fish, salmon, pink, canned, drained solids with bone
53 Turkey, all classes, wing, meat and skin, roasted
53 Turkey, tom, breast, meat and skin, roasted
53 Turkey, tom, meat and skin, raw
53 Turkey, tom, light meat and skin, roasted
52 Turkey, tom, light meat only, raw
52 Turkey, hen, light meat and skin, roasted
52 Turkey, hen, breast, meat and skin, roasted
52 Turkey, broiler, wing, meat and skin, roasted
52 Turkey, all classes, breast, meat only, roasted
52 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
52 Fish, salmon, pink, canned, total can contents
51 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
51 Turkey, hen, wing, meat and skin, raw
50 Turkey, all classes, light meat and skin, roasted
50 Pork, ground, medium, raw
49 Turkey, all classes, breast, meat and skin, roasted
49 Turkey, hen, wing, meat and skin, roasted
49 Turkey, tom, breast, meat only, raw
49 Turkey, broiler, light meat only, roasted
48 Sausage, Bratwurst, pork, cooked
48 Fish, swordfish, raw
48 Fish, swordfish, raw
47 Turkey, all classes, wing, meat and skin, raw
47 Salad dressing, french dressing, commercial, regular
47 Turkey, tom, light meat and skin, raw
46 Turkey, broiler, wing, meat only, raw
45 Turkey, tom, breast, meat and skin, raw
45 Fish, salmon, pink (humpback), raw
45 Turkey, broiler, breast, meat only, roasted
45 Fish, salmon, pink, raw
44 Sauce, barbecue, BULL'S-EYE, original
44 Peanut butter, smooth style, with salt
44 Peanut butter, smooth style, without salt
44 Peanut butter, smooth type, fat and sugar added
44 Peanut butter, smooth type, fat, sugar and salt added
44 Turkey, broiler, light meat and skin, roasted
44 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
42 Turkey, broiler, breast, meat and skin, roasted
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
41 Cretons
41 Deli-meat, pepperoni
40 Turkey, all classes, meat only, raw
39 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
39 Pâté, country style herb, glazed
39 Sausage, turkey, breakfast links, mild, raw
37 Sausage, Bratwurst, pork, raw
37 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
37 Deli-meat, bologna (baloney), mixed meats
36 Salad dressing, ranch dressing, regular
36 Turkey, all classes, meat and skin, raw
36 Sausage, blood sausage (Blood pudding), cooked
35 Turkey, broiler, wing, meat and skin, raw
34 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
34 Lamb, New Zealand, imported, brains, raw
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
33 Salad dressing, mayonnaise type, regular, with salt
33 Turkey, hen, meat only, raw
32 Sausage, smoked, pork, pre-cooked, reduced fat
30 Turkey, hen, meat and skin, raw
30 Sauce, barbecue, KRAFT, original
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
30 Cheese, processed product, cheddar, spread
30 Frankfurter, turkey
29 Turkey, broiler, meat only, raw
28 Fish, ocean perch, Atlantic, raw
28 Fish, ocean perch, Atlantic, raw
28 Corn dogs, frozen, prepared
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts, salted
26 Turkey, broiler, meat and skin, raw
26 Turkey, broiler, light meat and skin, raw
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
26 BURGER KING, Hamburger
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
26 Margarine, regular, 80% fat, composite, tub, with salt
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
24 Margarine-like spread, BENECOL Light Spread
24 CHICK-FIL-A, Chick-n-Strips
23 Sauce, barbecue
23 Salami, dry or hard, pork, beef
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
23 Sauce, barbecue, ready-to-serve
23 Turkey, all classes, light meat only, raw
22 Sausage, smoked, with cheddar cheese, pre-cooked
22 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
22 Lamb, New Zealand, imported, brains, cooked, soaked and fried
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
21 Fast foods, pizza, pepperoni, thin crust
21 Deli-meat, summer sausage
21 WENDY'S, Double Stack, with cheese
21 Sausage, breakfast links or rounds, pork, raw
21 Soup, cream, celery, canned, condensed, reduced fat
21 Turkey, all classes, light meat and skin, raw
18 Sausage, Oktoberfest, raw
18 Sausage, Polish, smoked, pre-cooked
18 Vegetable oil, flaxseed, contains added sliced flaxseed
18 Spices, cloves, ground
18 Spices, cloves, ground
18 Deli-meat, mortadella
18 Oil, flaxseed, contains added sliced flaxseed
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
17 Fish, trout, rainbow, farmed, raw
17 Fish, trout, rainbow, farmed, raw
17 Oil, flaxseed, cold pressed
17 Pizza, pepperoni topping, regular crust, frozen, cooked
17 Vegetable oil, flaxseed (linseed), cold pressed
17 Sausage, Knackwurst (Knockwurst), cooked
16 Turkey, all classes, breast, meat only, raw
16 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
16 BURGER KING, Double Cheeseburger
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
15 Turkey, all classes, breast, meat and skin, raw
15 Sausage, kielbasa (kolbassa)
15 Margarine, tub, non-hydrogenated, canola and fish oil
15 Margarine Spread, 40-49% fat, tub
15 Margarine,spread, 35-39% fat, tub
14 Fish, halibut, Atlantic or Pacific, raw
14 Fast foods, pizza, cheese and pepperoni, regular crust
14 Potato salad with egg
14 Potato salad with egg
14 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fish, halibut, Atlantic and Pacific, raw
13 Fast foods, chicken fillet sandwich, plain with pickles
13 CHICK-FIL-A, chicken sandwich
13 Salad dressing, mayonnaise, light
13 Pâté, country style cognac, glazed
12 Oz/ 340gm
12 Salad dressing, mayonnaise, regular
12 CHICK-FIL-A, hash browns
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Fast foods, nachos, with cheese
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
11 DENNY'S, coleslaw
11 Fast foods, pizza, cheese and pepperoni, thick crust
11 Fast foods, mexican, nachos with cheese
11 Cereal, ready to eat, Cheerios: honey nut, General Mills
11 TACO BELL, Nachos
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
11 Sausage, honey garlic, pork, cooked
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
10 Granola bar, chewy, sweet and salty
10 Fish, rockfish, pacific ocean perch, mixed species, raw
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Sauce, peanut (made from peanut butter, water, soy sauce)
10 Pork, back ribs, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Sausage, Polish, smoked, pre-cooked, reheated
10 Sausage, Italian, pork, mild, raw
10 Turkey, hen, light meat only, raw
10 Snacks, potato chips, plain, salted
10 Snacks, potato chips, plain, salted
10 Beef, fat, cooked
10 Sauce, peanut, made from peanut butter, water, soy sauce
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 Frankfurter, meat and poultry, cooked, boiled
10 Frankfurter, meat and poultry, cooked, grilled
10 Fast foods, hamburger; single, regular patty; with condiments
10 Fish, rockfish, Pacific, mixed species, raw
9 Fast foods, chicken tenders
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
9 Fast foods, cheeseburger; double, regular patty; with condiments
9 Frankfurter, meat and poultry, unheated
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
9 APPLEBEE'S, coleslaw
9 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
9 Fast foods, chicken tenders, breaded
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9 Turkey, hen, light meat and skin, raw
9 Sausage, Italian, pork, mild, cooked, pan-fried
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
9 Margarine, tub, non-hydrogenated, canola and olive oil
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Cookie, peanut butter, commercial
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
8 Cookies, peanut butter, commercially prepared, regular
8 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
8 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
7 McDONALD'S, FILET-O-FISH
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 KFC, Coleslaw
7 Sauce, pesto, ready-to-serve, shelf stable
7 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
7 Restaurant, family style, coleslaw
7 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 Cereal, ready to eat, Life, Quaker
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Sausage, pork, chorizo, link or ground, raw
6 Turkey, retail parts, breast, meat only, with added solution, raw
6 Turkey, skin from whole, (light and dark), with added solution, roasted
6 Turkey, whole, skin (light and dark), roasted
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6 Fast foods, side dish, coleslaw
6 Cereal, ready to eat, Shreddies, honey, Post
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Turkey, enhanced, skin from whole, (light and dark), roasted
6 Turkey, skin from whole (light and dark), roasted
6 Pork sausage, link/patty, cooked, pan-fried
6 Pork sausage, link/patty, unprepared
6 Pork, cured, bacon, cooked, microwaved
6 Pork, cured, bacon, cooked, microwaved
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Pork, cured, bacon, unprepared
6 Pizza, meat topping, thick crust, frozen, cooked
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 McDONALD'S, Hamburger
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
6 Fast foods, coleslaw
6 CRACKER BARREL, farm raised catfish platter
6 CRACKER BARREL, onion rings, thick-cut
6 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6 DENNY'S, onion rings
5 Crackers, standard snack-type, regular
5 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
5 Chicken, skin (drumsticks and thighs), enhanced, raw
5 Chicken, skin (drumsticks and thighs), raw
5 Chicken, skin (drumsticks and thighs), cooked, braised
5 Chicken, skin (drumsticks and thighs), cooked, roasted
5 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
5 Crackers, flavored, fish-shaped
5 Crackers, gluten-free, multi-seeded and multigrain
5 Cereals, oats, instant, fortified, plain, dry
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 Beans, baked, canned, with pork and sweet sauce
5 Beans, baked, canned, with pork and sweet sauce
5 Butter, whipped, with salt
5 McDONALD'S, Double Cheeseburger
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 POPEYES, Coleslaw
5 Pork sausage, link/patty, fully cooked, microwaved
5 Pork sausage, link/patty, fully cooked, unheated
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 POPEYES, Mild Chicken Strips, analyzed 2006
5 POPEYES, Spicy Chicken Strips, analyzed 2006
5 McDONALD'S, McCHICKEN Sandwich
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 Sauce, barbecue, SWEET BABY RAY'S, original
5 Sausage, Italian, pork, cooked
5 Turkey, skin from whole, (light and dark), raw
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 Cereal, ready to eat, Life Multigrains, Quaker
5 Turkey bacon, cooked
5 Turkey, enhanced, skin from whole (light and dark), raw
5 Turkey bacon, microwaved
5 Cereal, ready to eat, Lucky Charms, General Mills
5 Cracker, standard snack-type
5 Cracker, wheat
5 Egg, chicken, yolk, fresh or frozen, raw
5 Snacks, corn-based, extruded, puffs or twists, cheese
5 Chicken, skin (drumsticks and thighs), with added solution, raw
5 Cookies, oatmeal, with raisins
5 Bacon, turkey, microwaved
5 Turkey, whole, skin (light and dark), raw
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4 Sò dương, hấp
4 Sò dương, luộc
4 Sò dương, nướng
4 Sò dương, xào
4 Snacks, potato chips, barbecue flavour
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 General Tao (Tso) chicken
4 Muffin, blueberry, commercial
113 grams / 2 oz
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
4 Fast foods, breakfast, potatoes, hashed brown
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Cracker, cheese
4 Chinese dish, sweet and sour chicken, restaurant prepared
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 TACO BELL, Nachos Supreme
4 Turkey, skin, from retail parts, from dark meat, raw
4 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
4 UDI'S, Gluten Free, Whole Grain Dinner Rolls
4 Wasabi
4 WENDY'S, Chicken Nuggets
4 Sausage, egg and cheese breakfast biscuit
4 Snacks, potato chips, lightly salted
4 Snacks, potato chips, lightly salted
4 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
4 Sauce, pesto, ready-to-serve, refrigerated
4 Salad dressing, italian dressing, commercial, regular
4 Restaurant, family style, onion rings
4 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Restaurant, Chinese, sweet and sour chicken
4 Restaurant, Chinese, sweet and sour pork
4 Restaurant, Chinese, general tso's chicken
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
4 Pepperoni, beef and pork, sliced
4 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
4 Pork sausage, link/patty, reduced fat, unprepared
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 McDONALD'S, Chicken McNUGGETS
4 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
4 McDONALD'S, Sausage Burrito
4 McDONALD'S, Southern Style Chicken Biscuit
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Fast foods, biscuit, with crispy chicken fillet
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Fast foods, fish sandwich, with tartar sauce
4 Fast foods, potatoes, hash browns, round pieces or patty
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 BURGER KING, Premium Fish Sandwich
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
4 Crackers, cheese, regular
4 Cookies, gluten-free, vanilla sandwich, with creme filling
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 DENNY'S, french fries
3 DENNY'S, hash browns
3 Crustaceans, crab, alaska king, imitation, made from surimi
3 Crustaceans, lobster, northern, cooked, moist heat
3 DENNY'S, chicken nuggets, star shaped, from kid's menu
3 Crackers, standard snack-type, with whole wheat
3 Crackers, wheat, regular
3 Cream, fluid, heavy whipping
3 DENNY'S, top sirloin steak
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 Cheese, ricotta, whole milk
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Cookies, gluten-free, chocolate wafer
3 CRACKER BARREL, steak fries
3 Crackers, saltines (includes oyster, soda, soup)
3 Cereals, oats, instant, fortified, with cinnamon and spice, dry
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
3 Cheese, white, queso blanco
3 Chicken pot pie, frozen entree, prepared
3 Chicken tenders, breaded, frozen, prepared
3 Chicken tenders, breaded, frozen, prepared
3 Cheese, dry white, queso seco
3 Cheese, fresh, queso fresco
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 Bread, pound cake type, pan de torta salvadoran
3 BURGER KING, Onion Rings
3 Fast foods, onion rings, breaded and fried
3 Fast foods, potato, french fried in vegetable oil
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Fish, catfish, channel, farmed, raw
3 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
3 Fast foods, croissant, with egg, cheese, and sausage
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 KFC, Crispy Chicken Strips
3 GLUTINO, Gluten Free Wafers, Milk Chocolate
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Fish, trout, brook, raw, New York State
3 Meatballs, frozen, Italian style
3 McDONALD'S, Hash Brown
3 McDONALD'S, french fries
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
3 KFC, Popcorn Chicken
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 McDONALD'S, RANCH SNACK WRAP, Crispy
3 McDONALD'S, RANCH SNACK WRAP, Grilled
3 OLIVE GARDEN, chicken parmigiana without pasta
3 Piki bread, made from blue cornmeal (Hopi)
3 Restaurant, Chinese, lemon chicken
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Pulled pork in barbecue sauce
3 Pulled pork in barbecue sauce
3 Restaurant, family style, hash browns
3 Snacks, tortilla chips, nacho cheese
3 Seeds, sunflower seed butter, with salt added
3 Seeds, sunflower seed butter, without salt
3 Snacks, pita chips, salted
3 Snacks, potato chips, barbecue-flavor
3 Turkey, gizzard, all classes, cooked, simmered
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 Turkey, retail parts, enhanced, breast, meat only, raw
3 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
3 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
3 Cereal, ready to eat, All Bran Original, Kellogg's
3 Tortilla chips, yellow, plain, salted
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Turkey bacon, unprepared
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Chicken pot pie, frozen, prepared
3 Cookie, chocolate chip, commercial, regular, higher fat
3 Cracker, saltine (also oyster, soda, soup)
3 Cracker, standard snack-type, with whole-wheat
3 Fast foods, breakfast, croissant with egg, cheese and sausage
3 Fast foods, pizza, sausage, thin crust
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Crustaceans, crab, alaska king, imitation (seafood surimi)
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Meatball, Italian style, frozen
3 Fish, trout, brook, raw
3 Lemon chicken, restaurant prepared
3 Fast foods, side dish, onion rings, breaded and fried
3 Fast foods, side dish, potato, french-fried in vegetable oil
3 Fish, catfish, channel (bullhead), farmed, raw
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Snacks, tortilla chips, nacho
3 Snacks, tortilla chips, plain, yellow corn
3 Seeds, sunflower seed butter
3 Seeds, sunflower seed butter, salted
3 Bacon, turkey, unprepared
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Turkey, all classes, gizzard, cooked, simmered
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 85% lean, 15% fat, raw
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Fish, pollock, Alaska, raw
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Turkey, Ground, cooked
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Snacks, bagel chips
2 Snacks, tortilla chips, plain
2 Spaghetti and meatballs, restaurant prepared
2 Turkey, all classes, heart, raw
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Pizza, cheese, thin crust, frozen, cooked
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fast food, quesadilla, chicken
2 Cracker, whole-wheat, reduced fat
2 Fast foods, pizza, sausage, regular crust
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Cookie, chocolate sandwich, cream filling, regular
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Chicken parmesan
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Turkey, heart, all classes, raw
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
2 Bread, garlic
2 WENDY'S, french fries
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 VAN'S, Gluten Free, Totally Original Waffles
2 Waffles, gluten-free, frozen, ready-to-heat
2 Snacks, bagel chips, plain
2 Snacks, corn-based, extruded, chips, plain
2 Snacks, corn-based, extruded, chips, plain
2 Snacks, tortilla chips, plain, white corn, salted
2 Restaurant, family style, french fries
2 Restaurant, Chinese, sesame chicken
2 Restaurant, Chinese, kung pao chicken
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 Restaurant, family style, spaghetti and meatballs
2 Restaurant, Italian, chicken parmesan without pasta
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 Pasta, whole-wheat, dry
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
2 Pizza, cheese topping, thin crust, frozen, cooked
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 Peas, green, split, mature seeds, raw
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Lamb, New Zealand, imported, liver, raw
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2 Ground turkey, 85% lean, 15% fat, raw
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Garlic bread, frozen
2 Ginger root, pickled, canned, with artificial sweetener
2 Ground turkey, cooked
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Fish, fish sticks, frozen, prepared
2 Fish, fish sticks, frozen, prepared
2 Fish, haddock, raw
2 Fish, haddock, raw
2 Fast foods, quesadilla, with chicken
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
2 BURGER KING, Hash Brown Rounds
2 BURGER KING, Chicken Strips
2 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
2 APPLEBEE'S, french fries
2 Babyfood, cereal, oatmeal, dry fortified
2 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
2 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Cereals, oats, instant, fortified, with raisins and spice, dry
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2 Cheese product, pasteurized process, American, vitamin D fortified
2 Cheese, cheddar, reduced fat
2 Crackers, cream, GAMESA SABROSAS
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 Cookies, chocolate sandwich, with creme filling, regular
2 Cheese, cream
2 Cheese, swiss
2 Chicken, thighs, frozen, breaded, reheated
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 DENNY'S, spaghetti and meatballs
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 Cream, fluid, light (coffee cream or table cream)
2 Crackers, snack, GOYA CRACKERS
2 Crackers, whole-wheat, reduced fat
1.3 Fish, pollock, Alaska, cooked
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Rice mix, white and wild, flavored, unprepared
1 Sò duong
1 Turkey, Ground, raw
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 RICE-A-RONI, chicken flavor, unprepared
1 Turkey, ground, 93% lean, 7% fat, raw
1 Plantain, green, fried
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Mozzarella sticks, fried
1 Quesadilla with cheese
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Fish, pollock, (alaska), raw
1 Fish, cod (gray cod), pacific, raw
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Macaroni and cheese, frozen
1 Indian, bread, paratha, whole-wheat
1 Fish, tuna, yellowfin, fresh, raw
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
1 Turkey, all classes, liver, raw
1 Spaghetti, without meat, canned
1 Taco shell, baked
1 Tamale, corn
1 Taquito, beef and cheese, frozen, heated in oven
1 Taquito, chicken and cheese, frozen, heated in oven
1 Soup, ramen noodles, chicken flavour, dry
1 Crackers, whole-wheat
1 DENNY'S, chicken strips
1 DENNY'S, macaroni & cheese, from kid's menu
1 DENNY'S, mozzarella cheese sticks
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 Dip, salsa con queso, cheese and salsa- medium
1 DENNY'S, fish fillet, battered or breaded, fried
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 CRACKER BARREL, coleslaw
1 Cookies, sugar wafers with creme filling, regular
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 Cookies, vanilla wafers, higher fat
1 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Cheese, cheddar, sharp, sliced
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Cheese, parmesan, grated
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Cheese, pasteurized process, American, without added vitamin D
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Bread, paratha, whole wheat, commercially prepared, frozen
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 APPLEBEE'S, crunchy onion rings
1 APPLEBEE'S, fish, hand battered
1 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
1 BURGER KING, french fries
1 BURGER KING, Original Chicken Sandwich
1 Canadian bacon, cooked, pan-fried
1 Canadian bacon, unprepared
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 CARRABBA'S ITALIAN GRILL, lasagne
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Fast foods, burrito, with beans and cheese
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 Ground turkey, raw
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Ground turkey, 93% lean, 7% fat, raw
1 Fish, tuna, fresh, yellowfin, raw
1 Macaroni and cheese, frozen entree
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 Mollusks, scallop, mixed species, raw
1 Mollusks, scallop, mixed species, raw
1 Plantains, green, fried
1 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Potato puffs, frozen, unprepared
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 Pasta with tomato sauce, no meat, canned
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 ON THE BORDER, cheese quesadilla
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Pancakes, gluten-free, frozen, ready-to-heat
1 NABISCO, NABISCO RITZ Crackers
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Restaurant, Latino, empanadas, beef, prepared
1 Restaurant, Italian, spaghetti with meat sauce
1 Restaurant, Latino, tamale, corn
1 Restaurant, Latino, tamale, pork
1 Restaurant, Latino, tripe soup
1 Restaurant, Mexican, cheese quesadilla
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Rice and vermicelli mix, chicken flavor, unprepared
1 Salad dressing, italian dressing, commercial, reduced fat
1 Restaurant, Chinese, shrimp and vegetables
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Restaurant, Chinese, beef and vegetables
1 Restaurant, family style, fried mozzarella sticks
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Restaurant, family style, chicken fingers, from kid's menu
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Soup, ramen noodle, any flavor, dry
1 Soup, ramen noodle, chicken flavor, dry
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Salisbury steak with gravy, frozen
1 WEND'YS, Crispy Chicken Sandwich
1 VAN'S, Gluten Free, Totally Original Pancakes
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Turkey, retail parts, wing, meat only, raw
1 Turkey, retail parts, drumstick, meat only, raw
1 Turkey, gizzard, all classes, raw
1 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1 Tamale, pork
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Cereal, ready to eat, Heritage O's, Nature's Path
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Taco shells, baked
1 Tamales, masa and pork filling (Hopi)
1 Taquitos, frozen, beef and cheese, oven-heated
1 Taquitos, frozen, chicken and cheese, oven-heated
1 TACO BELL, Bean Burrito
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Snacks, pretzels, hard, plain, salted
1 Turkey, liver, all classes, raw
1 Turkey, retail parts, breast, meat only, cooked, roasted
1 Turkey, retail parts, breast, meat only, raw
1 Cheese, processed product, cheddar, slices
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, braised
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, thigh, meat, roasted
1 Chinese dish, beef and vegetable, restaurant prepared
1 Chinese dish, shrimp and vegetables, restaurant prepared
1 Cookie, sugar wafer sandwich with cream filling
1 Cookie, sugar, commercial
1 Cracker, whole-wheat
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Fast foods, mexican, burrito with beans and cheese
1 Dip, cheese with chili peppers, ready-to-serve
1 Doughnut (donut), yeast-leavened (honey bun), glazed
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.