Foods containing Selenium, Se
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1.917 | π | Nuts, brazilnuts, dried, unblanched | ||
| 1.917 | π | Nuts, brazilnuts, dried, unblanched | ||
| 1.917 | π | Nuts, brazilnuts, dried, unblanched | ||
| 1.917 | π | Nut, brazil, raw or blanched, unsalted | ||
| 0.693 | π | Game meat, native, sea lion, stellar, liver, raw | ||
| 0.693 | π | Sea lion, Steller, liver (Alaska Native) | ||
| 0.521 | π | Sea belt (Saccharina latissima), dried or dehydrated | ||
| 0.414 | π | Anglerfish (Lophius budegassa), raw | ||
| 0.356 | π | Roundnose grenadier, raw | ||
| 0.308 | π | SΓ², hαΊ₯p | ||
| 0.308 | π | SΓ², nΖ°α»ng | ||
| 0.305 | π | Tuna, plain, canned, drained | ||
| 0.274 | π | Game meat, native, sea lion, stellar, kidney, raw | ||
| 0.274 | π | Sea lion, Steller, kidney (Alaska Native) | ||
| 0.256757 | π | BαΊ§u dα»₯c lợn, luα»c | ||
| 0.234568 | π | BαΊ§u dα»₯c lợn, xΓ o | ||
| 0.2081 | π | Spices, mustard seed, yellow | ||
| 0.2081 | π | Spices, mustard seed, ground | ||
| 0.2081 | π | Spices, mustard seed, ground | ||
| 0.194 | π | Smelt, dried (Alaska Native) |
Showing 1 to 20 of 2,000 entries