Surmullet or red mullet, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
410 | Potassium, K | ||
230 | Phosphorus, P | ||
162 | Chloride (Cl) | ||
33 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
0.05 | Selenium, Se | ||
0.04 | Iodine (I) |