Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53650 | Water | ||
25850 | Protein | ||
20040 | Total lipid (fat) | ||
8355 | Fatty acids, total monounsaturated | ||
7894 | Fatty acids, total saturated | ||
1050 | ASH, TOTAL | ||
762 | Fatty acids, total polyunsaturated | ||
323 | Potassium, K | ||
201 | Phosphorus, P | ||
98.5 | Choline, total | ||
97 | Cholesterol | ||
53 | Sodium, Na | ||
22 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
6.881 | Niacin | ||
4.67 | Zinc, Zn | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1.66 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.541 | Vitamin B-6 | ||
0.49 | Vitamin E (alpha-tocopherol) | ||
0.125 | Riboflavin | ||
0.078 | Copper, Cu | ||
0.07 | Thiamin | ||
0.028 | Selenium, Se | ||
0.0224 | Fluoride, F | ||
0.008 | Folic acid | ||
0.0018 | Vitamin K (phylloquinone) | ||
0.00152 | Vitamin B-12 | ||
0.0003 | Vitamin D |