School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45310 | Water | ||
30580 | Carbohydrate | ||
13260 | Protein | ||
9070 | Total lipid (fat) | ||
4219 | Fatty acids, total saturated | ||
4000 | Fiber, total dietary | ||
3720 | Sugars, total | ||
2890 | Fatty acids, total monounsaturated | ||
1210 | Fatty acids, total polyunsaturated | ||
433 | Sodium, Na | ||
282 | Potassium, K | ||
279 | Phosphorus, P | ||
168 | Calcium, Ca | ||
29.1 | Choline, total | ||
26 | Cholesterol | ||
23 | Magnesium, Mg | ||
4.1 | Niacin | ||
2.21 | Iron, Fe | ||
1.944 | Lycopene | ||
1.6 | Zinc, Zn | ||
0.75 | Vitamin E (alpha-tocopherol) | ||
0.4 | Vitamin C | ||
0.326 | Thiamin | ||
0.311 | Riboflavin | ||
0.123 | Copper, Cu | ||
0.122 | Vitamin B-6 | ||
0.081 | Folic acid | ||
0.078 | Carotene, beta | ||
0.056 | Folic acid | ||
0.054 | Retinol | ||
0.025 | Folic acid | ||
0.025 | Selenium, Se | ||
0.023 | Lutein + zeaxanthin | ||
0.0033 | Vitamin K (phylloquinone) | ||
0.00034 | Vitamin B-12 |