Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61490 | Water | ||
24730 | Starch | ||
5670 | Protein | ||
4500 | Fiber, total dietary | ||
1480 | Total lipid (fat) | ||
650 | Sugars, total | ||
490 | ASH, TOTAL | ||
400 | Maltose | ||
100 | Sucrose | ||
97 | Phosphorus, P | ||
71 | Potassium, K | ||
70 | Fructose | ||
70 | Glucose (dextrose) | ||
41 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
4 | Sodium, Na | ||
2.657 | Niacin | ||
1.58 | Iron, Fe | ||
1.02 | Zinc, Zn | ||
0.986 | Manganese, Mn | ||
0.26 | Pantothenic acid | ||
0.197 | Thiamin | ||
0.18 | Copper, Cu | ||
0.133 | Riboflavin | ||
0.065 | Vitamin B-6 | ||
0.038 | Folic acid | ||
0.030699999999999998 | Selenium, Se | ||
0.0002 | Vitamin K (phylloquinone) |