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Citric acid

mg per 100 grams Significant Amount Food Group
5400 * Tomato, sundried Vegetables and their products (9)
4500 * Juice, lemon Beverages (14)
4500 * Lemon, peeled, raw Fruits and their products (10)
4300 * Juice, lime Beverages (14)
4300 * Lime, peeled, raw Fruits and their products (10)
3500 * Passionfruit, raw In Progress
2700 * Bean, lima, dried Roots, tubers, plantains and their products (2)
2400 * Goji berry, dried Fruits and their products (10)
2300 * Apricot, dried Fruits and their products (10)
2200 * Coffee, instant, dry powder or granules Beverages (14)
2000 * Cranberry, raw Fruits and their products (10)
2000 * Raspberry, raw Fruits and their products (10)
2000 * Raspberry, purchased frozen Fruits and their products (10)
1800 * Tamarillo, peeled, raw In Progress
1700 * Pomegranate, peeled, raw Fruits and their products (10)
1700 * Taco seasoning mix, chilli-based Spices and condiments (13)
1600 * Tomato, paste, with added salt Spices and condiments (13)
1600 * Cheese, cheddar, processed, regular fat Milk and milk products (4)
1500 * Date, dried Spices and condiments (13)
1400 * Bean, haricot, dried Roots, tubers, plantains and their products (2)
1400 * Guava, Hawaiian, raw Vegetables and their products (9)
1400 * Tangelo, peeled, raw Vegetables and their products (9)
1200 Cordial base, 40% citrus fruit juice, regular Beverages (14)
1200 Tangerine or tangor, peeled, raw Fruits and their products (10)
1100 Bean, red kidney, dried Roots, tubers, plantains and their products (2)
1100 Dressing, French or Italian, regular fat, commercial Fats and oils (11)
1100 Raspberry, canned in syrup, syrup only Fruits and their products (10)
1000 Garlic, peeled, fresh, fried, no added fat Fats and oils (11)
1000 Grapefruit, peeled, raw Fruits and their products (10)
1000 Jelly crystals, sugar sweetened, all flavours Sweets and sugars (12)
1000 Potato, chips, regular, purchased frozen, baked, no added fat Fats and oils (11)
1000 Raspberry, canned in syrup Fruits and their products (10)
1000 Raspberry, canned in syrup, drained Fruits and their products (10)
900 Asparagus, canned in brine, drained Vegetables and their products (9)
900 Cordial base, 25% citrus fruit juice, regular Beverages (14)
900 Dip, hummus, commercial Spices and condiments (13)
900 Kiwifruit, gold, peeled, raw Fruits and their products (10)
900 Kiwifruit, green (hayward), peeled, raw Fruits and their products (10)
900 Pineapple, canned in pineapple juice, juice only Fruits and their products (10)
800 Cordial base, blackcurrant juice, regular Beverages (14)
800 Juice, apple & blackcurrant, commercial Fruits and their products (10)
800 Juice, orange, commercial Beverages (14)
800 Mandarin, peeled, raw In Progress
800 Pineapple, canned in syrup, syrup only Fruits and their products (10)
800 Pineapple, peeled, raw Fruits and their products (10)
800 Soft drink, energy drink, Red Bull Beverages (14)
800 Soft drink, energy drink, V Beverages (14)
700 Strawberry, raw Fruits and their products (10)
700 Bean, red kidney, fresh, boiled, drained Roots, tubers, plantains and their products (2)
700 Juice, orange & mango, commercial Beverages (14)
700 Mandarin, canned in syrup, drained Sweets and sugars (12)
700 Paste, Indian style curry, commercial Spices and condiments (13)
700 Pineapple, canned in syrup Fruits and their products (10)
700 Potato, desiree, peeled, baked, no added fat Fats and oils (11)
700 Potato, red skin, peeled, baked, no added fat Fats and oils (11)
700 Strawberry, purchased frozen Fruits and their products (10)
600 Mulberry, raw Fruits and their products (10)
600 Bean, red kidney, fresh, raw Roots, tubers, plantains and their products (2)
600 Coffee mix, with beverage whitener & sugar, dry powder Beverages (14)
600 Fruit drink, orange juice Beverages (14)
600 Garlic, peeled, fresh, raw Spices and condiments (13)
600 Lolly, jelly varieties In Progress
600 Mandarin, canned in syrup Sweets and sugars (12)
600 Mandarin, canned in syrup, syrup only Sweets and sugars (12)
600 Orange, navel, peeled, raw Fruits and their products (10)
600 Orange, peeled, raw Fruits and their products (10)
600 Orange, valencia, peeled, raw Fruits and their products (10)
600 Pea, split, dried Spices and condiments (13)
600 Potato crisps or chips, flavoured (other than salt & vinegar) Composite foods (18)
600 Potato crisps or chips, salt & vinegar flavoured Composite foods (18)
600 Potato, sebago, peeled, baked, no added fat Fats and oils (11)
600 Sauce, pasta, tomato-based, commercial, heated Cereals and their products (1)
600 Strawberry, canned in syrup Fruits and their products (10)
600 Strawberry, canned in syrup, drained Fruits and their products (10)
600 Strawberry, canned in syrup, syrup only Fruits and their products (10)
500 Mango, peeled, raw Fruits and their products (10)
500 Nut, almond, with skin, raw, unsalted Pulses, seeds and nuts and their products (3)
500 Pineapple, canned in juice, drained Fruits and their products (10)
500 Pineapple, canned in pineapple juice Fruits and their products (10)
500 Pineapple, canned in syrup, drained Fruits and their products (10)
500 Potato, coliban, peeled, baked, no added fat Fats and oils (11)
500 Potato, new, peeled, baked, no added fat Fats and oils (11)
500 Potato, pale skin, peeled, baked, no added fat Fats and oils (11)
500 Prickly pear, peeled, raw Fruits and their products (10)
500 Sauce, salsa, tomato-based, commercial Vegetables and their products (9)
500 Tomato, cherry, raw Fruits and their products (10)
500 Tomato, common, raw Vegetables and their products (9)
500 Tomato, roma, raw Vegetables and their products (9)
500 Tomato, whole, canned in tomato juice, undrained Beverages (14)
400 Apricot, raw Fruits and their products (10)
400 Fig, dried Spices and condiments (13)
400 Blackberry, raw Fruits and their products (10)
400 Marmalade, orange Fruits and their products (10)
400 Artichoke heart, canned in brine, drained Vegetables and their products (9)
400 Bean, lima, dried, boiled, drained Roots, tubers, plantains and their products (2)
400 Cassava, peeled, fresh, boiled, drained Spices and condiments (13)
400 Cassava, peeled, fresh, raw Spices and condiments (13)
400 Cassava, white flesh, peeled, fresh, boiled, drained Spices and condiments (13)
400 Cassava, white flesh, peeled, fresh, raw Spices and condiments (13)
400 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D Milk and milk products (4)
400 Chickpea, dried Spices and condiments (13)
400 Chilli (chili), red, fried, no added fat Fats and oils (11)
400 Chilli (chili), red, raw Spices and condiments (13)
400 Flour, chickpea (besan) Foods for particular nutritional uses (15)
400 Jackfruit, peeled, raw Vegetables and their products (9)
400 Jam, berry Fruits and their products (10)
400 Melon, honey dew, white skin, peeled, raw Vegetables and their products (9)
400 Melon, honey dew, yellow skin, peeled, raw Vegetables and their products (9)
400 Potato, desiree, peeled, boiled, drained Roots, tubers, plantains and their products (2)
400 Potato, desiree, peeled, raw Roots, tubers, plantains and their products (2)
400 Potato, pontiac, peeled, baked, no added fat Fats and oils (11)
400 Potato, red skin, peeled, raw Roots, tubers, plantains and their products (2)
400 Potato, sebago, peeled, raw Roots, tubers, plantains and their products (2)
400 Sauce, tomato, commercial Vegetables and their products (9)
400 Sauce, tomato, commercial, reduced salt Vegetables and their products (9)
400 Tomato, whole, canned in tomato juice, drained Beverages (14)
300 Blueberry, raw Fruits and their products (10)
300 Apricot, canned in pear juice Fruits and their products (10)
300 Apricot, canned in pear juice, drained Fruits and their products (10)
300 Banana, lady finger or sugar, peeled, raw Roots, tubers, plantains and their products (2)
300 Blueberry, purchased frozen Fruits and their products (10)
300 Broccoli, fresh, baked, no added fat Vegetables and their products (9)
300 Broccoli, fresh, raw Vegetables and their products (9)
300 Brussels sprout, fresh, boiled, drained Vegetables and their products (9)
300 Brussels sprout, fresh, raw Vegetables and their products (9)
300 Capsicum, red, fresh, fried, no added fat Fats and oils (11)
300 Capsicum, red, fresh, raw Spices and condiments (13)
300 Cassava, yellow flesh, peeled, fresh, boiled, drained Spices and condiments (13)
300 Cassava, yellow flesh, peeled, fresh, raw Spices and condiments (13)
300 Cordial, 40% citrus fruit juice, regular, recommended dilution Beverages (14)
300 Custard apple, African pride, peeled, raw Fruits and their products (10)
300 Fruit salad, canned in fruit juice Beverages (14)
300 Fruit salad, canned in fruit juice, drained Beverages (14)
300 Fruit salad, canned in fruit juice, juice only Beverages (14)
300 Jam, plum Fruits and their products (10)
300 Jam, stone fruit Fruits and their products (10)
300 Kale, cooked, no added fat Fats and oils (11)
300 Melon, rockmelon, peeled, raw Vegetables and their products (9)
300 Mineral water, citrus flavoured Beverages (14)
300 Peach, canned in pear juice, juice only Fruits and their products (10)
300 Potato, coliban, peeled, boiled, drained Roots, tubers, plantains and their products (2)
300 Potato, coliban, peeled, raw Roots, tubers, plantains and their products (2)
300 Potato, new, peeled, raw Roots, tubers, plantains and their products (2)
300 Potato, pale skin, peeled, boiled, drained Roots, tubers, plantains and their products (2)
300 Potato, pale skin, peeled, raw Roots, tubers, plantains and their products (2)
300 Potato, pontiac, peeled, boiled, drained Roots, tubers, plantains and their products (2)
300 Potato, pontiac, peeled, raw Roots, tubers, plantains and their products (2)
300 Potato, red skin, peeled, boiled, drained Roots, tubers, plantains and their products (2)
300 Rambutan, raw In Progress
300 Yoghurt, flavoured, low fat (approx 2%) Milk and milk products (4)
300 Yoghurt, vanilla flavoured, (2% fat) Milk and milk products (4)
200 Kale, raw Vegetables and their products (9)
200 Cabbage, red, raw Vegetables and their products (9)
200 Chives, raw Spices and condiments (13)
200 Watercress, raw Beverages (14)
200 Apple, dried Fruits and their products (10)
200 Cabbage, red, boiled, drained Vegetables and their products (9)
200 Ice cream, vanilla flavour, regular fat Milk and milk products (4)
200 Apricot, canned in pear juice, juice only Fruits and their products (10)
200 Artichoke, globe, boiled, drained Vegetables and their products (9)
200 Ball, snack, date based Savoury snacks (19)
200 Banana, cavendish, peeled, raw Roots, tubers, plantains and their products (2)
200 Bean, broad, fresh, boiled, drained Roots, tubers, plantains and their products (2)
200 Bean, broad, fresh, raw Roots, tubers, plantains and their products (2)
200 Bean, haricot, dried, boiled, drained Roots, tubers, plantains and their products (2)
200 Bean, red kidney, canned, drained Roots, tubers, plantains and their products (2)
200 Beetroot, fresh, purple, peeled, baked, no added fat Fats and oils (11)
200 Beetroot, fresh, purple, peeled, boiled, drained Roots, tubers, plantains and their products (2)
200 Beetroot, fresh, purple, peeled, raw Roots, tubers, plantains and their products (2)
200 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca Beverages (14)
200 Chutney or relish, commercial Spices and condiments (13)
200 Cider, apple (alcohol approximately 4-5% v/v) Fruits and their products (10)
200 Cordial, 25% citrus fruit juice, regular, recommended dilution Beverages (14)
200 Cordial, blackcurrant juice, regular, recommended dilution Beverages (14)
200 Dressing, thousand island, regular fat, commercial Fats and oils (11)
200 Fennel, fresh, boiled, drained Spices and condiments (13)
200 Fennel, fresh, raw Spices and condiments (13)
200 Fig, fresh, unpeeled, raw Spices and condiments (13)
200 Fruit drink, apple juice Fruits and their products (10)
200 Milk, cow, fluid, lactose free, reduced fat (1% fat) Milk and milk products (4)
200 Milk, cow, fluid, lactose free, regular fat (3.5% fat) Milk and milk products (4)
200 Milk, cow, fluid, reduced fat (1% fat) Milk and milk products (4)
200 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates Milk and milk products (4)
200 Milk, cow, fluid, regular fat (3.5% fat) Milk and milk products (4)
200 Nectarine, yellow, unpeeled, raw Fruits and their products (10)
200 Onion, mature, brown skinned, peeled, fresh, fried, no added fat Fats and oils (11)
200 Onion, mature, white skinned, peeled, fresh, fried, no added fat Fats and oils (11)
200 Onion, mature, white skinned, peeled, fresh, raw Spices and condiments (13)
200 Parsnip, peeled, fresh, baked, no added fat Fats and oils (11)
200 Parsnip, peeled, fresh, boiled, drained Spices and condiments (13)
200 Parsnip, peeled, fresh, raw Spices and condiments (13)
200 Pasta in cream based sauce, dry mix Spices and condiments (13)
200 Peach, canned in pear juice Fruits and their products (10)
200 Peach, canned in pear juice, drained Fruits and their products (10)
200 Pear, canned in pear juice Fruits and their products (10)
200 Pear, canned in pear juice, drained Fruits and their products (10)
200 Pear, canned in pear juice, juice only Fruits and their products (10)
200 Pear, green skin, unpeeled, raw Fruits and their products (10)
200 Pear, William Bartlett, unpeeled, raw Fruits and their products (10)
200 Pizza, supreme, fast food chain Composite foods (18)
200 Sauce, barbecue, commercial Spices and condiments (13)
200 Sauce, simmer, curry flavoured, commercial Spices and condiments (13)
200 Snack, grain based, extruded, flavoured Sweets and sugars (12)
200 Spinach, water, fresh, raw Spices and condiments (13)
200 Taro, peeled, fresh, boiled, drained Spices and condiments (13)
200 Taro, peeled, fresh, raw Spices and condiments (13)
200 Yoghurt, flavoured, high fat (approx 5%) Milk and milk products (4)
200 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk and milk products (4)
200 Yoghurt, natural, regular fat (3% fat) Milk and milk products (4)
100 Chocolate, milk Milk and milk products (4)
100 Cabbage, savoy, raw Vegetables and their products (9)
100 Cabbage, Chinese, raw Vegetables and their products (9)
100 Cabbage, savoy, boiled, drained Vegetables and their products (9)
100 Artichoke, globe, raw Vegetables and their products (9)
100 Artichoke, jerusalem, peeled, boiled, drained Vegetables and their products (9)
100 Artichoke, jerusalem, peeled, raw Vegetables and their products (9)
100 Asparagus, green, boiled, drained Vegetables and their products (9)
100 Asparagus, green, raw Vegetables and their products (9)
100 Baked beans, canned in tomato sauce Roots, tubers, plantains and their products (2)
100 Baked beans, canned in tomato sauce, reduced salt Roots, tubers, plantains and their products (2)
100 Bean, red kidney, dried, boiled, drained Roots, tubers, plantains and their products (2)
100 Beetroot, canned in brine, drained Roots, tubers, plantains and their products (2)
100 Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereals and their products (1)
100 Cabbage, Chinese, boiled, drained Vegetables and their products (9)
100 Cheese, cheddar, natural, reduced fat (approximately 15%) Milk and milk products (4)
100 Cheese, cheddar, natural, reduced fat (approximately 25%) Milk and milk products (4)
100 Cheese, fetta (feta) Milk and milk products (4)
100 Cheese, parmesan, fresh, regular fat Milk and milk products (4)
100 Chickpea, canned, drained Foods for particular nutritional uses (15)
100 Chickpea, dried, boiled, drained Spices and condiments (13)
100 Chilli (chili), green, fried, no added fat Fats and oils (11)
100 Chilli (chili), green, raw Spices and condiments (13)
100 Confectionery, almond, chocolate-coated Pulses, seeds and nuts and their products (3)
100 Confectionery, peanut, chocolate-coated Sweets and sugars (12)
100 Coriander, fresh, raw Spices and condiments (13)
100 Corn, kernels, purchased frozen, boiled, drained Cereals and their products (1)
100 Endive, fresh, raw Spices and condiments (13)
100 Jelly, sugar sweetened, all flavours, prepared Sweets and sugars (12)
100 Juice, apple, commercial, added vitamin C Fruits and their products (10)
100 Kohlrabi, peeled, fresh, boiled, drained Spices and condiments (13)
100 Kohlrabi, peeled, fresh, raw Spices and condiments (13)
100 Mayonnaise, traditional (greater than 65% fat), commercial Fats and oils (11)
100 Meat alternative, legume and/or vegetable base, as purchased Meat and meat products (7)
100 Meat alternative, legume and/or vegetable base, cooked Meat and meat products (7)
100 Mixed leafy greens, commercial, raw Vegetables and their products (9)
100 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Roots, tubers, plantains and their products (2)
100 Nut, peanut, with skin, raw, unsalted Pulses, seeds and nuts and their products (3)
100 Nut, peanut, with skin, roasted, with oil, salted Fats and oils (11)
100 Nut, peanut, without skin, roasted, with oil, salted Fats and oils (11)
100 Nut, peanut, without skin, roasted, with oil, unsalted Fats and oils (11)
100 Olive, green or black, drained Vegetables and their products (9)
100 Onion, mature, brown skinned, peeled, raw Vegetables and their products (9)
100 Onion, mature, red skinned, fried, no added fat Fats and oils (11)
100 Onion, mature, red skinned, raw Vegetables and their products (9)
100 Onion, spring, fresh, fried, no added fat Fats and oils (11)
100 Parsley, curly, fresh, raw Spices and condiments (13)
100 Pasta in cream based sauce, prepared from dry mix Spices and condiments (13)
100 Pastry, filled with spinach & cheese, purchased frozen, baked Milk and milk products (4)
100 Pawpaw (papaya), peeled, raw Fruits and their products (10)
100 Pea, green, fresh, raw Spices and condiments (13)
100 Pea, split, dried, boiled, drained Spices and condiments (13)
100 Peach, yellow, unpeeled, raw Fruits and their products (10)
100 Pear, nashi, unpeeled, raw Fruits and their products (10)
100 Pizza, ham & pineapple, purchased frozen, baked Fruits and their products (10)
100 Pumpkin, butternut, peeled, fresh, baked, no added fat Fats and oils (11)
100 Pumpkin, butternut, peeled, fresh, boiled, drained Milk and milk products (4)
100 Pumpkin, butternut, peeled, fresh, raw Milk and milk products (4)
100 Pumpkin, golden nugget, peeled, fresh, baked, no added fat Fats and oils (11)
100 Pumpkin, golden nugget, peeled, fresh, boiled, drained Spices and condiments (13)
100 Pumpkin, golden nugget, peeled, fresh, raw Spices and condiments (13)
100 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Fats and oils (11)
100 Pumpkin, Queensland blue, peeled, fresh, boiled, drained Spices and condiments (13)
100 Pumpkin, Queensland blue, peeled, fresh, raw Spices and condiments (13)
100 Rhubarb, stalk, raw Vegetables and their products (9)
100 Shallot, peeled, fresh, fried, no added fat Fats and oils (11)
100 Shallot, peeled, fresh, raw Spices and condiments (13)
100 Silverbeet, fresh, boiled, drained Roots, tubers, plantains and their products (2)
100 Silverbeet, fresh, raw Roots, tubers, plantains and their products (2)
100 Snow pea, fresh, fried, no added fat Fats and oils (11)
100 Soft drink, fruit flavours Beverages (14)
100 Soft drink, fruit flavours, intense sweetened or diet Beverages (14)
100 Soft drink, tonic water Beverages (14)
100 Soft drink, tonic water, intense sweetened or diet Beverages (14)
100 Soup, vegetable & noodle, instant dry mix Composite foods (18)
100 Soup, vegetable, instant dry mix Composite foods (18)
100 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
100 Soy beverage, regular fat (3% fat), added Ca Beverages (14)
100 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
100 Soy beverage, regular fat (3% fat), unfortified Beverages (14)
100 Sweet potato, orange flesh, peeled, fresh, baked, no added fat Fats and oils (11)
100 Sweet potato, orange flesh, peeled, fresh, boiled, drained Spices and condiments (13)
100 Sweet potato, orange flesh, peeled, fresh, raw Spices and condiments (13)
100 Tofu (soy bean curd), firm, as purchased Roots, tubers, plantains and their products (2)
100 Turnip, white, peeled, fresh, boiled, no added fat Fats and oils (11)
100 Turnip, white, peeled, fresh, raw Spices and condiments (13)
100 Wax jambu, raw In Progress
100 Yoghurt, coconut based, flavoured Fruits and their products (10)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.