Foods containing Arsenic (As)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.14859999999999998 ## Salmon, Atlantic, fillet, steamed, no added fat
0.1412 ## Salmon, Atlantic, fillet, grilled, no added fat
0.1263 ## Salmon, Atlantic, fillet, raw
0.0841 ## Tuna, canned in brine, drained
0.0703 ## Trout, rainbow, aquacultured, baked, no added fat
0.0611 ## Trout, rainbow, aquacultured, steamed, no added fat
0.0513 ## Trout, rainbow, aquacultured, raw
0.0506 ## Salmon, Pacific King, fillet, steamed, no added fat
0.05 ## Biscuit, savoury, rice cracker, seaweed flavoured
0.048 ## Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.043 ## Salmon, Pacific King, fillet, skinless, raw
0.040100000000000004 ## Silver perch, aquacultured, baked, no added fat
0.037200000000000004 ## Tilapia, fillet, baked, no added fat
0.0371 ## Barramundi, aquacultured, fillet, grilled, no added fat
0.0349 ## Silver perch, aquacultured, steamed, no added fat
0.032299999999999995 ## Tilapia, fillet, steamed, no added fat
0.032299999999999995 ## Barramundi, aquacultured, fillet, steamed with no added fat
0.0305 ## Milkfish, aquacultured, flesh, grilled, no added fat
0.0293 ## Silver perch, aquacultured, raw
0.0272 ## Tilapia, fillet, raw
0.027100000000000003 ## Barramundi, aquacultured, fillet, raw
0.027 ## Biscuit, savoury, rice cake, from brown rice, plain
0.0265 ## Milkfish, aquacultured, flesh, steamed, no added fat
0.0222 Milkfish, aquacultured, flesh, raw
0.0185 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.0185 Mushroom, common, fresh, fried, no added fat
0.016 Salmon, smoked, sliced
0.0146 Spread, yeast, vegemite
0.0125 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.012 Biscuit, savoury, rice cracker, plain
0.0119 Bassa (basa), fillet, baked, no added fat
0.011 Rice, brown, boiled, no added salt
0.0104 Mushroom, common, fresh, raw
0.0104 Mushroom, common, vitamin D enhanced, fresh, raw
0.0103 Bassa (basa), fillet, steamed, no added fat
0.0101 Garlic, peeled, fresh, fried, no added fat
0.0087 Bassa, fillet, raw
0.0086 Biscuit, savoury, rice cracker, added vegetable powder
0.008 Rice, white, fried with bacon or ham, egg, prawns & vegetables
0.0078 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
0.0063 Garlic, peeled, fresh, raw
0.0062 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.0058 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.0056 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0055 Nut, walnut, raw, unsalted
0.0054 Psyllium, uncooked
0.0053 Rice, white, purchased as 'instant', microwaved
0.0052 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.005 Chocolate, milk
0.005 Paste, soybean
0.004900000000000001 Rice, white, boiled or rice cooker, no added salt
0.0045 Cocoa powder
0.0044 Confectionery, sultana, chocolate-coated
0.0044 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.0043 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.0043 Confectionery, almond, chocolate-coated
0.004200000000000001 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.004200000000000001 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0040999999999999995 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.0040999999999999995 Flour, gluten free, plain
0.0040999999999999995 Flour, wheat, wholemeal, plain
0.0038 Cornmeal (polenta), uncooked
0.0037 Seed, linseed or flaxseed
0.0035 Biscuit, savoury, corn cake, plain, salted
0.0034 Apple, dried
0.0034 Coriander, fresh, raw
0.0033 Confectionery, peanut, chocolate-coated
0.0032 Confectionery, dried fruit & nuts, chocolate-coated
0.0032 Biscuit, savoury, from rye flour, crispbread
0.003 Meat alternative, legume and/or vegetable base, cooked
0.003 Sultana
0.003 Tahini, sesame seed pulp
0.003 Raisin
0.0029 Pizza, ham & pineapple, takeaway style
0.0029 Pizza, supreme, fast food chain
0.0029 Pizza, supreme, takeaway style
0.0028 Chicken, drumstick, lean flesh, baked, no added fat
0.0024 Meat alternative, legume and/or vegetable base, as purchased
0.0024 Biscuit, savoury, seed based
0.0022 Biscuit, savoury, from white wheat flour, Salada style
0.0022 Wheat germ
0.0022 Flour, wheat, white, self-raising
0.0022 Chocolate, dark, no added sugar
0.0022 Chicken, breast, lean flesh, baked, no added fat
0.0021000000000000003 Goji berry, dried
0.0021000000000000003 Lamb, liver, grilled, no added fat
0.0021000000000000003 Parsley, continental, fresh, raw
0.0021000000000000003 Noodle, rice stick, boiled, drained
0.0021000000000000003 Bar, snack, with >55% nuts
0.002 Basil, green, fresh, raw
0.002 Pasta, white wheat flour & egg, dry
0.002 Ham, leg, lean
0.002 Emu, steak, as purchased, fried, no added fat
0.002 Egg, chicken, whole, fried, no fat added
0.002 Sausage, beef, fried, no added fat
0.002 Sausage, beef, grilled, no added fat
0.0019 Rice beverage, fluid, added calcium
12 Oz/ 340gm
0.0019 Seed, pumpkin, hulled & dried
0.0019 Flour, wheat, white, high protein or bread making flour
0.0019 Flour, wheat, white, plain
0.0019 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.0018 Egg, chicken, whole, raw
0.0018 Egg, chicken, whole, hard-boiled
0.0018 Chicken, breast, lean flesh, fried, no added fat
0.0018 Egg, chicken, whole, poached
0.0018 Seed, chia, dried
0.0018 Salami, danish
0.0018 Salami, hungarian
0.0018 Salami, mettwurst
0.0018 Salami, milano
0.0018 Salami, pepperoni
0.0017 Pizza, ham & pineapple, purchased frozen, baked
0.0017 Kangaroo, steak, as purchased, fried, no added fat
0.0017 Ball, snack, date based
0.0017 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0017 Bread, from wheat flour, added dried fruit, toasted
0.0016 Bar, snack, oat based, baked
0.0016 Seed, sunflower
0.0015 Wine, white, sweet dessert style
12 Oz/ 340gm
0.0015 Bread, from white flour, added dried fruit
0.0015 Bread, garlic, commercial, cooked
0.0015 Emu, steak, as purchased, raw
0.0014 Cake, chocolate, homemade, uniced
0.0014 Bread, from wholemeal flour, toasted
0.0014 Bread, pizza base, commercial
0.0014 Biscuit, sweet, plain
0.0014 Biscuit, savoury, from white wheat flour, flaky cracker style
0.0014 Pizza, supreme, purchased frozen, baked
0.0013 Scone, pumpkin, homemade
0.0013 Capsicum, red, fresh, fried, no added fat
0.0013 Bun, sweet, hot cross bun, with dried fruit
0.0013 Cornmeal (polenta), boiled, no added fat or salt
0.0013 Pasta in cream based sauce, dry mix
0.0012 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0012 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.0012 Capsicum, red, fresh, raw
0.0012 Bread, from white flour, sour dough, commercial, toasted
0.0012 Bread, from wholemeal flour
0.0012 Bread, wrap, white, commercial
0.0012 Bulgur, uncooked
0.0012 Pie, savoury, meat, commercial, ready to eat
0.0012 Pie, savoury, meat, purchased frozen, baked
0.0012 Pork, diced, untrimmed, fried, no added fat
0.0012 Pork, fillet, fully-trimmed, baked, no added fat
0.0012 Pork, forequarter chop, lean, BBQ'd, no added fat
0.0012 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0012 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0012 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0012 Pork, forequarter, separable fat, BBQ'd, no added fat
0.0012 Pork, leg roast, untrimmed, baked, no added fat
0.0012 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0012 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0012 Pork, leg steak (rump), separable fat, fried, no added fat
0.0012 Pork, loin chop, lean, BBQ'd, no added fat
0.0012 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, loin chop, separable fat, BBQ'd, no added fat
0.0012 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0012 Pork, loin roast, lean, baked, no added fat
0.0012 Pork, loin roast, separable fat, baked, no added fat
0.0012 Pork, loin roast, untrimmed, baked, no added fat
0.0012 Pork, medallion or loin steak, lean, fried, no added fat
0.0012 Pork, medallion or loin steak, separable fat, fried, no added fat
0.0012 Pork, round mini roast, lean, baked, no added fat
0.0012 Pork, round mini roast, separable fat, baked, no added fat
0.0012 Pork, round mini roast, untrimmed, baked, no added fat
0.0012 Pork, round steak, lean, fried, no added fat
0.0012 Pork, rump steak, lean, fried, no added fat
0.0012 Pork, scotch roast, lean, baked, no added fat
0.0012 Pork, scotch roast, separable fat, baked, no added fat
0.0012 Pork, scotch roast, untrimmed, baked, no added fat
0.0012 Pork, silverside steak, lean, fried, no added fat
0.0012 Pork, strips, untrimmed, fried, no added fat
0.0012 Pork, topside steak, lean, fried, no added fat
0.0012 Pork, topside steak, untrimmed, fried, no added fat
0.0011 Bar, snack, with >35% nuts, added protein
0.0011 Coffee, instant, dry powder or granules
12 Oz/ 340gm
0.0011 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
0.0011 Kangaroo, steak, as purchased, raw
0.0011 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.001 Kiwifruit, green (hayward), peeled, raw
0.001 Muesli, granola, toasted, added nuts & seeds, unfortified
0.001 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.001 Bread, from white flour, sour dough, commercial
0.001 Bok choy, fried, no added fat
0.001 Biscuit, savoury, from white wheat flour, water cracker style
0.001 Pork, butterfly steak, lean, grilled, no added fat
0.001 Pork, butterfly steak, untrimmed, grilled, no added fat
0.0009 Pancake, plain, homemade
0.0009 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.0009 Bean, red kidney, canned, drained
0.0009 Chicken, breast, lean flesh, grilled, no added fat
0.0009 Oil, blend of polyunsaturated vegetable oils
0.0008 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.0008 Coconut beverage, unfortified
12 Oz/ 340gm
0.0008 Cucumber, telegraph, unpeeled, raw
0.0008 Cucumber, common, unpeeled, raw
0.0008 Strawberry, raw
0.0008 Bread, from white flour
0.0008 Strawberry, purchased frozen
0.0007 Peanut butter, smooth & crunchy, added sugar & salt
0.0007 Peanut butter, smooth & crunchy, no added sugar or salt
0.0007 Bok choy, raw
0.0007 Bok choy, steamed
0.0006 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.0006 Banana, cavendish, peeled, raw
0.0006 Melon, rockmelon, peeled, raw
0.0006 Pudding, chocolate, homemade
0.0006 Potato, pale skin, peeled, boiled, drained
0.0006 Rocket, fresh, raw
0.0005 Sauce, soy, commercial
0.0005 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0005 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.0005 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.0005 Bread, mixed grain, toasted
0.0004 Bread, mixed grain
0.0004 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.0004 Lettuce, cos, raw
0.0004 Lettuce, mignonette, raw
0.0004 Cucumber, Lebanese, unpeeled, raw
0.0004 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0004 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0004 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0003 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
0.0003 Nut, almond, with skin, raw, unsalted
0.0003 Baked beans, canned in tomato sauce
0.0003 Baked beans, canned in tomato sauce, reduced salt
0.0003 Bread, garlic or herb, homemade, cooked
0.0002 Broccoli, fresh, boiled, drained
0.0002 Sugar, white, granulated or lump
0.0002 Water, tap
12 Oz/ 340gm
0.0002 Coffee, black, from instant coffee powder
12 Oz/ 340gm
0.0002 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
0.0002 Tomato, roma, raw
0.0002 Water, soda
12 Oz/ 340gm
0.0002 Wine, white, semillon
12 Oz/ 340gm
0.0002 Sauce, white, savoury, homemade
0.0002 Potato, new, peeled, boiled, drained
0.0001 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
0.0001 Wine, white, sparkling
12 Oz/ 340gm
0.0001 Tomato, common, raw
0.0001 Sprout, alfalfa, fresh, raw
0.0001 Coffee, long black, from ground coffee beans
0.0001 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
0.0001 Cheese, cheddar, natural, regular fat
0.0001 Noodle, wheat, instant, flavoured, boiled, undrained
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