Foods containing Galactose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
19860 ## Cereal, ready to eat, Life Multigrains, Quaker
10770 ## Cereal, ready to eat, Heritage O's, Nature's Path
9410 ## Taro
5620 ## Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3100 ## Honey
3100 ## Sweets, honey, strained or extracted
2500 ## Milk, cow, fluid, lactose free, reduced fat (1% fat)
2200 ## Milk, cow, fluid, lactose free, regular fat (3.5% fat)
1980 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
1600 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1550 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
1500 Yoghurt, vanilla flavoured, (2% fat)
1200 Yogourt, Greek style, plain, rich (8-12% M.F.)
1110 Yogourt, plain, low fat (0.5-1.9% M.F.)
1100 Coffee, instant, dry powder or granules
12 Oz/ 340gm
1030 Dulce de leche (caramelized milk)
1030 Dulce de Leche
995 IVORY NUT PALM
930 Yogourt, plain (2-3.9% M.F.)
910 Kefir, lowfat, plain, LIFEWAY
810 Yogourt, plain, fat free (0-0.5% MF)
810 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
800 Beets, canned, regular pack, solids and liquids
800 Yogourt, goat, plain
800 Yogourt, goat, plain, with added fibre
800 Beets, canned, solids and liquid
780 Cheese, mozzarella, low moisture, part-skim
750 Cheese, mozzarella, low moisture, part-skim, shredded
700 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
700 Yogourt, plain, Balkan style (4-6% M.F.)
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
700 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
680 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
640 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
630 Kefir, lowfat, strawberry, LIFEWAY
600 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
600 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
600 Yogourt, goat, vanilla flavoured
600 Yogourt, goat, vanilla flavoured, with added fibre
600 Yogourt, goat, fruit flavoured
600 Yogourt, goat, fruit flavoured, with added fibre
600 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
600 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
600 Yogourt, plain, sweetened (2-3.9% M.F)
600 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
600 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
600 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
600 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
600 Yogourt, with crunchy granola/cereal topping
590 Cherry, sweet, raw
590 Cherries, sweet, raw
560 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
560 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
550 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
550 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
540 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
540 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
540 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
540 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
530 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
530 Yogourt, vanilla flavoured (2-3.9% M.F.)
530 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
517 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
517 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
510 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
510 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
510 BURGER KING, DOUBLE WHOPPER, with cheese
500 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
500 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
500 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
500 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
500 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
492 Sicklepod
490 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
480 Yogourt, fruit flavoured (2-3.9% M.F.)
480 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
480 Celery, raw
480 Celery, raw
430 Babyfood, cereal, rice, with yogourt, with fruit, dry
420 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
420 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
410 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
400 T.G.I. FRIDAY'S, fried mozzarella
400 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
400 Yogourt, coffee flavoured (2-3.9% M.F.)
400 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
400 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
400 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
400 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
400 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
360 Spices, onion powder
360 Spices, onion powder
360 Corn, sweet, canned, brine pack, drained solids
360 Corn, sweet, white, canned, whole kernel, drained solids
340 Beans, navy, mature seeds, raw
340 Beans, navy, raw
300 Restaurant, family style, fried mozzarella sticks
300 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
300 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
300 Mozzarella sticks, fried
300 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
300 Cheese, dry white, queso seco
300 Mountain Germander
290 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
270 McDONALD'S, Low Fat Caramel Sauce
270 Basil, fresh
270 APPLEBEE'S, mozzarella sticks
250 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
240 Pizza, cheese topping, thin crust, frozen, cooked
240 Pizza, cheese, thin crust, frozen, cooked
230 Soup, cream, mushroom, canned, condensed, reduced sodium
230 DENNY'S, mozzarella cheese sticks
210 Spices, curry powder
210 Spices, curry powder
200 Soy sauce made from soy and wheat (shoyu), low sodium
200 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
200 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
200 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
200 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
200 Soy sauce (made with soy and wheat), shoyu, sodium reduced
200 Spices, mustard seed, yellow
200 Yogourt, fruit flavoured, tubes, vitamin D added
200 Spices, mustard seed, ground
200 Cheese, processed product, mozzarella, slices
200 Pepper, black, ground
190 Spices, paprika
190 Spices, paprika
190 Spices, basil, dried
190 Spices, basil, dried
190 Spices, ginger, ground
190 Spices, ginger, ground
190 KFC, Coleslaw
180 OLIVE GARDEN, lasagna classico
180 Restaurant, Italian, lasagna with meat
180 Restaurant, Latino, pupusas con queso (pupusas, cheese)
180 Cheese food, pasteurized process, American, vitamin D fortified
180 Cheese food, pasteurized process, American, without added vitamin D
180 CARRABBA'S ITALIAN GRILL, lasagne
170 Kiwifruit, green, raw
170 Kiwi fruit, raw
170 Soup, cream, chicken, canned, condensed
170 Soup, cheddar cheese, canned, condensed
160 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
160 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
160 Cheese, white, queso blanco
160 Pizza, meat and vegetable topping, rising crust, frozen, cooked
160 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
150 BURGER KING, Cheeseburger
150 Cheese, mozzarella, whole milk
150 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
150 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
150 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
150 Sauce, pesto, ready-to-serve, refrigerated
150 Spices, cloves, ground
150 Spices, cloves, ground
150 Fast foods, cheeseburger; single, regular patty, with condiments
150 Cheese, mozzarella, (52% water, 22.5% M.F.)
150 Spices, pepper, black
150 Spices, pepper, black
150 Spices, oregano, dried
150 Spices, oregano, ground
150 Fast foods, pizza, cheese, thin crust
140 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
140 Peas, green, canned, drained solids
140 Plum, raw
140 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
140 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
140 Plums, raw
140 Pizza, meat and vegetable topping, regular crust, frozen, cooked
140 Cheese product, pasteurized process, American, vitamin D fortified
130 BURGER KING, Vanilla Shake
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
130 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
130 PIZZA HUT 14" Cheese Pizza, Pan Crust
130 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
130 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
130 Figs, dried, uncooked
130 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
130 Fast foods, pizza, cheese, regular crust
130 Fig, dried, uncooked
120 Quesadilla with cheese
120 Cheese, cottage, (2% M.F.)
120 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
120 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
120 Restaurant, Mexican, cheese quesadilla
120 Cheese, cottage, lowfat, 2% milkfat
120 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
110 Cheese, pasteurized process, American, fortified with vitamin D
110 Cheese, pasteurized process, American, without added vitamin D
110 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
110 BURGER KING, WHOPPER, no cheese
110 Pizza, pepperoni topping, regular crust, frozen, cooked
110 Fast foods, pizza, cheese, thick crust
100 Fast foods, pizza, cheese and vegetables, regular crust
100 Chicken pot pie, frozen, prepared
100 Cheese, processed product, Swiss, fat free, slices
100 Cheese, processed product, Swiss, slices
100 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
100 Cheese, processed product, cheddar, fat free, slices
100 Cheese, processed product, cheddar, loaf
100 Cheese, processed product, cheddar, reduced fat, slices
100 Cheese, processed product, cheddar, reduced fat, spread
100 Cheese, processed product, cheddar, slices
100 Cheese, processed product, cheddar, spread
100 Cheese, processed product, mozzarella, fat free, slices
100 Avocado, raw, all commercial varieties
100 Taco shells, baked
100 Fast foods, pizza, pepperoni, thin crust
100 Fast foods, pizza, sausage, thin crust
100 Taco shell, baked
100 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
100 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
100 PAPA JOHN'S 14" Cheese Pizza, Original Crust
100 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
100 Avocados, raw, all commercial varieties
100 Spinach, raw
100 Spinach, raw
100 Cheese, cheddar
100 Cheese, cheddar
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
100 Cereals, oats, instant, fortified, with raisins and spice, dry
100 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
100 Cereals, oats, instant, fortified, plain, dry
100 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
100 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
100 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
100 Chicken pot pie, frozen entree, prepared
100 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
90 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
90 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
90 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
90 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
90 Fast foods, coleslaw
90 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
90 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
90 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
90 Fast foods, pizza, sausage, regular crust
90 Fast foods, side dish, coleslaw
90 Cream, sour, light
90 Fast foods, pizza, cheese and pepperoni, regular crust
80 Fast foods, pizza, cheese and pepperoni, thick crust
80 Fast food, quesadilla, chicken
80 Deli-meat, salami (Hungarian), pork and beef, cooked
80 Avocado, raw, california
80 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
80 PIZZA HUT 14" Sausage Pizza, Pan Crust
80 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
80 Fast foods, quesadilla, with chicken
80 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
80 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
80 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
80 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
80 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
80 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
80 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
80 Cheese, cheddar, sharp, sliced
80 Avocados, raw, California
70 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
70 BURGER KING, DOUBLE WHOPPER, no cheese
70 BURGER KING, WHOPPER, with cheese
70 Cheese, cheddar, reduced fat
70 Crackers, saltines, low salt (includes oyster, soda, soup)
70 Cheese, parmesan, grated
70 Egg, white, raw, fresh
70 Egg, yolk, raw, fresh
70 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
70 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
70 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
70 ON THE BORDER, cheese quesadilla
70 ON THE BORDER, soft taco with ground beef, cheese and lettuce
70 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
70 PIZZA HUT 12" Cheese Pizza, Pan Crust
70 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
70 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
70 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
70 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
70 Nuts, almonds
70 PAPA JOHN'S 14" The Works Pizza, Original Crust
70 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
70 Snacks, tortilla chips, ranch-flavor
70 Cheese, Parmesan, dry grated
70 Cracker, saltine (also oyster, soda, soup), low sodium
70 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
70 Nuts, almonds, dried, unblanched, unroasted
70 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
70 Hạt hạnh nhân
60 Melon, cantaloupe, raw
60 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
60 Soup, chicken vegetable (includes gumbo), ready-to-serve
60 Deli-meat, prosciutto (parma ham) dry-cured
60 Peach, raw
60 Peaches, yellow, raw
60 Melons, cantaloupe, raw
60 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
50 Lasagna, cheese, frozen, prepared
50 Lasagna, cheese, frozen, prepared
50 Nuts, pistachio nuts, dry roasted, without salt added
50 Restaurant, Italian, chicken parmesan without pasta
50 Chicken parmesan
50 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
40 Sausage, Oktoberfest, raw
40 Meat stick, pepperoni, non-refrigerated
40 Meatball, Italian style, frozen
40 Cereal, ready to eat, Corn Flakes, Selection
40 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
40 Meatballs, frozen, Italian style
40 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
30 Blackberry, raw
30 Blackberries, raw
30 Cereal, ready to eat, Toasted Oats, Selection
30 Granola bar, chewy, low fat
30 Sausage, Oktoberfest, cooked
30 Soup, butternut squash, ready-to-serve
20 Milk, fluid, partly skimmed, 2% M.F.
20 Babyfood, vegetables, jarred, carrots, all stages
20 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
10 Babyfood, vegetables, jarred, squash, all stages
10 Restaurant, family style, macaroni & cheese, from kids' menu
10 Deli-meat, mock chicken loaf
10 Pâté, country style cognac, glazed
12 Oz/ 340gm
10 Pâté, country style herb, glazed
10 Sausage, smoked, with cheddar cheese, pre-cooked
3 Scotch Pine
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