Foods containing FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
370 ## Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
206 ## Lamb, New Zealand, imported, testes, cooked, soaked and fried
202 ## Lamb, New Zealand, imported, brains, cooked, soaked and fried
197 ## Lamb, New Zealand, imported, kidney, cooked, soaked and fried
190 ## Beef, New Zealand, imported, variety meats and by-products, liver, raw
189 ## Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
180 ## Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
171 ## Beef, New Zealand, imported, variety meats and by-products, kidney, raw
170 ## Animal fat, native, bearded seal, oil (oogruk oil)
156 ## Lamb, New Zealand, imported, liver, cooked, soaked and fried
155 ## Lamb, New Zealand, imported, brains, raw
146 ## Sausage, Bratwurst, pork, raw
143 ## Sausage, Italian, pork, cooked
143 ## Lamb, New Zealand, imported, kidney, raw
124 ## Lamb, New Zealand, imported, liver, raw
120 ## Lamb, New Zealand, imported, heart, cooked, soaked and simmered
111 ## Beef, New Zealand, imported, variety meats and by-products, heart, raw
91 ## Lamb, New Zealand, imported, heart, raw
87 ## Sausage, Bratwurst, pork, cooked
73 ## Lamb, New Zealand, imported, testes, raw
70 ## Deli-meat, mortadella
68 ## Sausage, smoked, with cheddar cheese, pre-cooked
68 ## Deli-meat, pepperoni
62 ## Sausage, smoked, with cheddar cheese, pre-cooked, reheated
60 ## Cretons
58 ## Spices, cloves, ground
57 ## Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
57 ## Meat stick, beef, refrigerated
56 ## Sausage, Chorizo, dry
56 ## Lamb, New Zealand, imported, tenderloin, separable lean only, raw
52 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
52 Sausage, smoked, pork, pre-cooked, reheated
51 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
50 Pâté, country style herb, glazed
49 Pork, cured, bacon, cooked, pan-fried
48 Pork, cured, bacon, cooked, microwaved
48 Beef, New Zealand, imported, sweetbread, cooked, boiled
48 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
48 Sausage, Italian, pork, raw
47 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
46 Deli-meat, bologna (baloney), mixed meats
46 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
45 Meat stick, pepperoni, refrigerated
45 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
45 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
45 Deli-meat, salami (Hungarian), pork and beef, cooked
44 Beef, New Zealand, imported, sweetbread, raw
44 Pork, cured, bacon, raw
43 Pâté, country style cognac, glazed
12 Oz/ 340gm
42 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
42 Deli-meat, prosciutto (parma ham) dry-cured
41 Sausage, chorizo, cooked
41 Pâté, all flavours, reduced fat and sodium
41 Meat stick, pepperoni, non-refrigerated
41 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
41 Sausage, Knackwurst (Knockwurst), cooked
40 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
40 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
40 Sausage, smoked, honey garlic, pre-cooked, reheated
39 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
38 Pâté, country style peppercorn, glazed
37.5 Egg, chicken, yolk, fresh or frozen, raw
37 Meat stick, mixed meats, refrigerated
37 Wiener (frankfurter), reduced fat
37 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
37 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
37 Sausage, breakfast links or rounds, pork, raw
36 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
36 Sausage, Polish, smoked, pre-cooked, reheated
35 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
35 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
34 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
34 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
34 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
34 Sausage, honey garlic, pork, cooked
34 Deli-meat, mock chicken loaf
33 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
32 Beef, New Zealand, imported, knuckle, cooked, fast fried
32 Beef, New Zealand, imported, brisket point end, separable lean only, raw
32 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
32 Turkey bacon, cooked
32 Wiener (frankfurter), turkey
32 Turkey, all classes, gizzard, simmered
31 Sausage, Polish, smoked, pre-cooked
31 Wiener (frankfurter), chicken
31 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
31 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
30 Beef, New Zealand, imported, bolar blade, separable lean only, raw
30 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Lamb, New Zealand, imported, tongue - swiss cut, raw
30 Pork, back ribs, lean and fat, roasted
30 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
29 Sausage, honey garlic, pork, raw
29 Fish, swordfish, raw
29 Beef, New Zealand, imported, flat, separable lean only, raw
29 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
29 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
29 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
28 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
28 Turkey, all classes, gizzard, raw
28 Sausage, breakfast links or rounds, pork, cooked
28 Deli-meat, salami (Genoa), dry cured
28 Turkey, all classes, liver, simmered
27 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
27 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
27 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
27 Lamb, New Zealand, imported, sweetbread, raw
27 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
27 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
26 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
26 Beef, New Zealand, imported, eye round, separable lean only, raw
26 Beef, New Zealand, imported, tenderloin, separable lean only, raw
26 Lamb, New Zealand, imported, loin chop, separable lean only, raw
26 Turkey, all classes, liver, raw
26 Sausage, breakfast links or rounds, pork, pre-cooked
25 Chicken, broiler, drumstick, meat, roasted
25 Chicken, broiler, wing, meat and skin, roasted
25 Deli-meat, pepperoni, turkey, reduced fat
25 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
25 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
25 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
25 Beef, New Zealand, imported, rump centre, separable lean only, raw
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
25 Sausage, Kielbasa (kolbassa), turkey
25 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
25 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
25 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
24 Beef, New Zealand, imported, inside, raw
24 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
24 Lamb, New Zealand, imported, ground lamb, cooked, braised
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
24 Turkey, tom, drumstick, meat, roasted
24 Deli-meat, chicken, cooked, sliced
23 Turkey, hen, thigh, meat only, roasted
23 Turkey, all classes, ground, cooked
23 Sausage, Knackwurst (knockwurst), raw
23 Chicken, broiler, wing, meat and skin, raw
23 Chicken, broiler, breast, skinless, boneless, meat, braised
23 Chicken, broiler, drumstick, meat, raw
23 Turkey, all classes, skin and separable fat only, raw
23 Turkey, tom, drumstick, meat and skin, roasted
23 Lamb, New Zealand, imported, neck chops, separable lean only, raw
23 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
23 Turkey, tom, leg, meat, roasted
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
22 Beef, New Zealand, imported, oyster blade, separable lean only, raw
22 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
22 Turkey, hen, leg, meat only, roasted
22 Turkey, hen, thigh, meat and skin, roasted
22 Turkey, tom, leg, meat and skin, roasted
22 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
22 Chicken, broiler, breast, skinless, boneless, meat, grilled
22 Chicken, broiler, drumstick, meat, braised
22 Turkey, all classes, drumstick, meat only, raw
22 Turkey, tom, thigh, meat, roasted
22 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
22 Turkey, tom, dark meat only, roasted
22 Turkey, tom, dark meat and skin, roasted
22 Turkey, tom, thigh, meat and skin, roasted
21 Turkey, hen, dark meat only, roasted
21 Turkey, hen, leg, meat and skin, roasted
21 Turkey, all classes, leg, meat only, roasted
21 Chicken, broiler, thigh, meat, roasted
21 Lamb, New Zealand, imported, ground lamb, raw
21 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
21 Chicken, broiler, thigh, meat, raw
21 Turkey, all classes, thigh, meat only, roasted
21 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
20 Fast foods, cheeseburger; single, regular patty, with condiments
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 WENDY'S, Jr. Hamburger, with cheese
20 Beef, New Zealand, imported, cube roll, separable lean only, raw
20 Beef, New Zealand, imported, striploin, separable lean only, raw
20 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
20 Turkey, all classes, drumstick, meat only, roasted
20 Turkey, all classes, drumstick, meat and skin, roasted
20 Pork, ground, lean, pan-fried
20 Turkey, hen, drumstick, meat only, roasted
20 Turkey, all classes, ground, raw
20 Pork, ground, medium, pan-fried
20 Pork, ground, lean, raw
20 Meatball, Italian style, frozen
20 Turkey, all classes, dark meat only, roasted
20 Turkey, all classes, dark meat and skin, roasted
20 Turkey, all classes, leg, meat and skin, roasted
20 Turkey, all classes, thigh, meat and skin, roasted
20 Turkey, hen, dark meat and skin, roasted
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Pork, ground, medium, raw
20 Turkey, hen, drumstick, meat and skin, roasted
19 Chicken, broiler, thigh, meat, braised
19 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
19 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
19 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
19 Beef, New Zealand, imported, manufacturing beef, raw
18 Sausage, Chorizo, semi-dried (Spanish style), cured
18 Beef, New Zealand, imported, ribs prepared, raw
18 Turkey, all classes, skin and separable fat only, roasted
17 Turkey, broiler, drumstick, meat and skin, roasted
17 Fast foods, breakfast, croissant with egg, cheese and sausage
17 Turkey, broiler, dark meat and skin, roasted
17 Turkey, all classes, back, meat only, roasted
17 Turkey, broiler, leg, meat only, roasted
17 Turkey, broiler, dark meat only, roasted
17 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17 Turkey, broiler, leg, meat and skin, roasted
17 WENDY'S, Homestyle Chicken Fillet Sandwich
17 Turkey, broiler, drumstick, meat only, roasted
17 Beef, New Zealand, imported, hind shin, separable lean only, raw
17 Beef, New Zealand, imported, flank, separable lean only, raw
17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
17 Turkey, hen, wing, meat and skin, raw
17 Turkey, broiler, thigh, meat only, roasted
17 Turkey, broiler, thigh, meat and skin, roasted
17 Turkey, all classes, back, meat and skin, roasted
17 Turkey, hen, drumstick, meat and skin, raw
16 Turkey, all classes, heart, raw
16 Fast foods, entree, chicken, breaded and fried, boneless, plain
16 Turkey, hen, drumstick, meat only, raw
16 Turkey, hen, wing, meat only, raw
16 Lamb, New Zealand, imported, breast, separable lean only, raw
16 Chinese dish, orange chicken, restaurant prepared
16 Sausage, smoked, pork, pre-cooked
16 Turkey, hen, meat only, roasted
16 Turkey, hen, meat and skin, roasted
16 Turkey, tom, meat and skin, roasted
16 Turkey, all classes, meat and skin, roasted
16 Turkey, all classes, wing, meat and skin, roasted
16 Turkey, broiler, wing, meat only, roasted
16 Turkey, all classes, drumstick, meat and skin, raw
16 Turkey, tom, drumstick, meat and skin, raw
16 Turkey, tom, meat only, roasted
16 Turkey, all classes, wing, meat and skin, raw
16 Turkey, hen, leg, meat and skin, raw
16 Turkey, hen, dark meat and skin, raw
16 Turkey, all classes, heart, simmered
16 Turkey, tom, wing, meat and skin, roasted
16 Turkey, broiler, wing, meat and skin, roasted
15 Turkey, tom, wing, meat, roasted
15 Turkey, hen, leg, meat only, raw
15 Turkey, hen, thigh, meat and skin, raw
15 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
15 Turkey, all classes, wing, meat only, roasted
15 Vegetable oil, flaxseed, contains added sliced flaxseed
15 Turkey, all classes, back, meat and skin, raw
15 Turkey, hen, wing, meat and skin, roasted
15 Turkey, tom, drumstick, meat only, raw
15 Turkey, all classes, dark meat and skin, raw
15 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
15 Turkey, tom, wing, meat and skin, raw
15 Turkey, broiler, drumstick, meat and skin, raw
15 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
15 General Tao (Tso) chicken
15 Turkey, all classes, meat only, roasted
15 Turkey, all classes, leg, meat and skin, raw
15 Turkey, hen, dark meat only, raw
14 Turkey, tom, dark meat and skin, raw
14 Turkey, tom, wing, meat only, raw
14 Turkey, broiler, meat and skin, roasted
14 Turkey, broiler, dark meat and skin, raw
14 Sausage, Oktoberfest, raw
14 Turkey, all classes, thigh, meat and skin, raw
14 Turkey, broiler, leg, meat and skin, raw
14 Turkey, all classes, dark meat only, raw
14 Turkey, all classes, back, meat only, raw
14 Turkey, tom, leg, meat and skin, raw
14 Turkey, hen, wing, meat only, roasted
14 Fast foods, pizza, sausage, thin crust
14 Turkey, tom, dark meat only, raw
14 Turkey, broiler, wing, meat and skin, raw
14 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
14 Turkey, broiler, meat only, roasted
14 Turkey, hen, thigh, meat only, raw
14 Turkey, broiler, drumstick, meat only, raw
14 Turkey, all classes, leg, meat only, raw
13 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
13 Turkey, broiler, thigh, meat only, raw
13 Sausage, chorizo, raw
13 Turkey, all classes, wing, meat only, raw
13 Turkey, broiler, thigh, meat and skin, raw
13 Chicken, broiler, breast, skinless, boneless, meat, raw
13 Turkey, tom, meat and skin, raw
13 Turkey, all classes, meat and skin, raw
13 Turkey, tom, light meat only, roasted
13 Fish, trout, brook, raw
13 Turkey, tom, leg, meat only, raw
13 Turkey, broiler, meat and skin, raw
13 Turkey, hen, light meat and skin, roasted
13 Turkey, tom, thigh, meat only, raw
13 Turkey, broiler, dark meat only, raw
13 Turkey, tom, thigh, meat and skin, raw
13 Turkey, all classes, light meat and skin, roasted
13 Turkey, hen, light meat only, roasted
13 Turkey, all classes, thigh, meat only, raw
13 Vegetable oil, flaxseed (linseed), cold pressed
13 Turkey, tom, breast, meat and skin, roasted
13 Turkey, tom, light meat and skin, roasted
13 Turkey, hen, breast, meat and skin, roasted
13 Turkey, hen, meat and skin, raw
13 Turkey, broiler, light meat and skin, raw
13 Turkey, broiler, leg, meat only, raw
13 Turkey, broiler, light meat only, raw
12 Turkey, broiler, breast, meat and skin, raw
12 Turkey, tom, breast, meat, roasted
12 Turkey, broiler, light meat and skin, roasted
12 Turkey, all classes, light meat only, roasted
12 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
12 Turkey, all classes, meat only, raw
12 Turkey, all classes, light meat and skin, raw
12 Turkey, hen, meat only, raw
12 WENDY'S, Jr. Hamburger, without cheese
12 Turkey, tom, light meat and skin, raw
12 Turkey, hen, breast, meat only, roasted
12 Turkey, broiler, meat only, raw
12 Fast foods, pizza, pepperoni, thin crust
12 Turkey, all classes, breast, meat and skin, roasted
12 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
12 Turkey, broiler, light meat only, roasted
12 Turkey, all classes, breast, meat only, roasted
12 Turkey, tom, meat only, raw
11.5 Egg, chicken, whole, fresh or frozen, raw
11 Chicken tenders, breaded, frozen, prepared
11 Turkey, hen, light meat and skin, raw
11 Turkey, broiler, breast, meat only, roasted
11 Pork, cured, back bacon, pan-fried
11 Turkey, broiler, breast, meat only, raw
11 Turkey, all classes, breast, meat and skin, raw
11 Fast foods, chicken tenders, breaded
11 Turkey, tom, breast, meat and skin, raw
11 Turkey, broiler, wing, meat only, raw
10 Turkey, tom, light meat only, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, tenderloin, lean and fat, roasted
10 Turkey, all classes, light meat only, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Pork, leg, inside, boneless, lean and fat, raw
10 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Turkey, all classes, breast, meat only, raw
10 Pork, loin, tenderloin, lean, raw
10 Pork, loin, tenderloin, lean, roasted
10 Tamale, pork
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, loin, rib roast, boneless, lean, raw
10 Pulled pork in barbecue sauce
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Fast foods, pizza, sausage, regular crust
10 Chicken nuggets, white meat, pre-cooked, frozen, not heated
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Pork, leg, inside, boneless, lean, raw
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, leg, inside, boneless, lean, roasted
10 Turkey, tom, breast, meat only, raw
10 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
9 Babyfood, meat, turkey, puree
9 Turkey, hen, breast, meat and skin, raw
9 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Chicken parmesan
9 Lamb, Canadian, foreshank, lean, cooked
9 Babyfood, meat, pork, puree
9 Grains, rice and vermicelli mix, chicken flavour, unprepared
9 Turkey, hen, light meat only, raw
9 Meat stick, chicken/turkey, refrigerated
8 Turkey, hen, breast, meat only, raw
8 Fast foods, pizza, cheese and pepperoni, regular crust
8 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
8 Sausage, Merguez, lamb, raw
8 Lemon chicken, restaurant prepared
8 Fast foods, pizza, cheese and pepperoni, thick crust
8 Pork, cured, back bacon (cornmeal, peameal), uncooked
8 Plantain, green, fried
8 Cheese, cheddar
8 Spaghetti and meatballs, restaurant prepared
8 Chinese dish, Kung Pao chicken, restaurant prepared
8 Tamale, cheese
8 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
8 Fast food, quesadilla, chicken
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
7 Fish, smelt, dried
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Sausage, Merguez, lamb, cooked
7 Lamb, Canadian, rib, lean, cooked
7 Chicken pot pie, frozen, prepared
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
7 Fish, catfish, channel (bullhead), farmed, raw
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
7 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
7 Babyfood, meat, veal, puree
7 Fish, trout, rainbow, farmed, raw
7 Cheese, Parmesan, dry grated
7 Chinese dish, sweet and sour chicken, restaurant prepared
6 Chinese dish, chicken and vegetables, restaurant prepared
6 Lamb, Canadian, ground, cooked
6 Seeds, pumpkin and squash seed kernels, dried
6 Lamb, Canadian, shoulder, whole, lean, cooked
6 Lamb, Canadian, leg, whole, lean, cooked
5 Nuts, mixed nuts, oil roasted with peanuts
5 Fish, salmon, sockeye (red), raw
5 Fast foods, mexican, taco with beef, cheese and lettuce, soft
5 Mollusks, clam, mixed species, raw
5 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5 Meal replacement (cereal), ready to eat, Vector, Kellogg's
5 Chinese dish, sweet and sour pork, restaurant prepared
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Seeds, pumpkin and squash seed kernels, roasted
5 Soup, cream, chicken, canned, condensed
5 Fish, salmon, red (sockeye), native, filets with skin, smoked
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
5 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
5 Chicken, roasting, meat and skin, raw
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Fast foods, pizza, cheese, thin crust
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
5 Snacks, plantain chips
5 Fast foods, pizza, cheese, thick crust
5 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5 Mozzarella sticks, fried
5 Seeds, pumpkin and squash seed kernels, roasted, salted
4 Candies, chocolate, dark, 70-85% cacao solids
4 Bread, garlic
4 Fish, salmon, sockeye (red), canned, total can contents
4 Quesadilla with cheese
4 Spaghetti, with meatballs in tomato sauce, canned
4 Fast foods, pizza, cheese, regular crust
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
4 Chinese dish, chow mein, chicken
4 Lamb, Canadian, ground, raw
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Doughnut (donut), yeast-leavened (honey bun), glazed
3 Seeds, sunflower seed butter
3 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
3 Fish, salmon, sockeye (red), canned, drained solids, salted
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Crustaceans, shrimp, mixed species, raw
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Lamb, Canadian, foreshank, lean, raw
3 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
3 Cake, pound, commercial, made with butter (includes fresh and frozen)
3 Fish, salmon, pink, canned, drained solids with bone
3 Fast foods, mexican, burrito with beans and cheese
3 Pizza, cheese, thin crust, frozen, cooked
3 Cracker, cheese
3 Candies, chocolate, dark, 45-59% cacao solids
3 Cookie, sugar wafer sandwich with cream filling
3 Egg roll, pork, refrigerated, heated
3 Taquito, chicken and cheese, frozen, heated in oven
3 Candies, chocolate, dark, 60-69% cacao solids
3 Candies, chocolate, dark, not further specified
3 Lamb, Canadian, rib, lean, raw
3 Seeds, sunflower seed butter, salted
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Crustaceans, crab, blue, boiled or steamed
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Lamb, Canadian, loin, lean, cooked
2 Lamb, Canadian, shoulder, whole, lean, raw
2 Snacks, potato chips, dried potatoes, light
2 Burrito, bean and cheese, frozen
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Grains, sorghum, flour
2 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2 Chinese dish, beef and vegetable, restaurant prepared
2 Lasagna with meat and sauce, frozen
2 Snacks, bagel chips
2 Egg roll, chicken, refrigerated, heated
2 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Taquito, beef and cheese, frozen, heated in oven
2 Fish, tuna, light, canned in water, drained, salted
2 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
2 Fish, tuna, yellowfin, fresh, raw
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Dulce de leche (caramelized milk)
2 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Refried beans
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Spaghetti, without meat, canned
1 Potato salad with egg
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Fish, ocean perch, Atlantic, raw
1 Fast foods, side dish, onion rings, breaded and fried
1 Fish, cod (gray cod), pacific, raw
1 Turkey, broiler, breast, meat and skin, roasted
1 Fish, haddock, raw
1 Fish, flatfish (flounder or sole or plaice), raw
1 Soup, ramen noodles, beef flavour, dry
1 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1 Grains, millet, flour
1 Tamale, corn
1 Fish, halibut, Atlantic or Pacific, raw
1 Cookie, shortbread, plain, commercial
1 Soup, black bean, ready-to-serve
1 Fast foods, side dish, coleslaw
1 Snacks, tortilla chips, plain, yellow corn
1 Rice, spanish rice mix, prepared
1 Chili con carne with beans, canned
1 Lamb, Canadian, leg, whole, lean, raw
1 Macaroni and cheese, frozen
1 Sauce, cheese and salsa, medium
1 Fish, salmon, pink (humpback), raw
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