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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45320 Significant Total lipid (fat)
27170 Carbohydrate
23257 Significant Fatty acids, total monounsaturated
22674 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20160 Protein
14380 Fatty acids, total polyunsaturated
14091 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14091 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10600 Significant Fiber, total dietary
7660 Sugars, total
6870 Sucrose
5907 Fatty acids, total saturated
5265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 Water
4300 Glutamic acid
2990 ASH, TOTAL
2134 Arginine
1884 Aspartic acid
1670 Starch
1604 Leucine
1283 Serine
1249 Valine
1138 Lysine
1092 Phenylalanine
1025 Potassium, K
1008.9999999999999 Glycine
973 Alanine
938 Proline
917 Isoleucine
684 Threonine
597.2 Energy
512 Histidine
509 Tyrosine
495 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 Phosphorus, P
478 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 Methionine
320 Glucose (dextrose)
292 Cystine
289 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
251 Tryptophan
240 Fructose
213 Phytosterols
198 Beta-sitosterol
170 Maltose
121 Magnesium, Mg
105 Calcium, Ca
89 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10.41 Significant Tocopherol, gamma
10 Campesterol
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.6 Vitamin C
5 Stigmasterol
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.92 Iron, Fe
2.86 Vitamin E (alpha-tocopherol)
2.2 Zinc, Zn
1.7 Significant Pyridoxine (Vitamin B6
1.67 Significant Tocotrienol, delta
1.3 Copper, Cu
1.3 Niacin
1.2 Manganese, Mn
1 Sodium, Na
0.87 Thiamin
0.8 Tocopherol, delta
0.52 Pantothenic acid
0.305 Carotene, beta
0.16 Riboflavin
0.051 Folic acid
0.026 Vitamin A, IU
0.01 Carotene, alpha
0.007 Selenium, Se
0.0034 Fluoride, F

Sources, terms of use and Acknowledgements
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