Corn, sweet, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76050 Water
18700 Carbohydrate
6260 Sugars, total
5700 Starch
3430 Glucose (dextrose)
3270 Protein
2000 Fiber, total dietary
1940 Fructose
1350 Total lipid (fat)
890 Sucrose
636 Glutamic acid
620 ASH, TOTAL
487 Fatty acids, total polyunsaturated
468 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432 Fatty acids, total monounsaturated
416 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348 Leucine
325 Fatty acids, total saturated
295 Alanine
292 Proline
270 Potassium, K
262 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 Aspartic acid
185 Valine
153 Serine
150 Phenylalanine
137 Lysine
131 Arginine
129 Isoleucine
129 Threonine
127 Glycine
123 Tyrosine
89 Histidine
89 Phosphorus, P
67 Methionine
45 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37 Magnesium, Mg
26 Cystine
23 Choline, total
23 Tryptophan
15 Sodium, Na
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8 Vitamin C
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 Calcium, Ca
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.77 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.717 Pantothenic acid
0.644 Lutein + zeaxanthin
0.52 Iron, Fe
0.46 Zinc, Zn
0.163 Manganese, Mn
0.155 Thiamin
0.115 Cryptoxanthin, beta
0.093 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.055 Riboflavin
0.054 Copper, Cu
0.047 Carotene, beta
0.042 Folic acid
0.016 Carotene, alpha
0.0006 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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