Egg, chicken, whole, fresh or frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76251.8 Water
11799.5 Protein
10012 Total lipid (fat)
4182.299999999999 Fatty acids, total monounsaturated
3810.2999999999997 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3768.7 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3042.9 FATTY ACIDS, SATURATED, TOTAL
2217.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1571.78 Glutamic acid
1446.3999999999999 FATTY ACIDS, POLYUNSATURATED, TOTAL
1248.6 Aspartic acid
1108.9 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077.8000000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.3 Leucine
955.5 ASH, TOTAL
912.25 Serine
856.82 Lysine
806.0899999999999 Valine
770.39 Arginine
770 Sugars, total
760.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690.53 Alanine
638.86 Phenylalanine
630.4 Isoleucine
522.36 Threonine
481.02 Proline
468.81 Tyrosine
405.86 Glycine
365.8155 Significant Cholesterol
357.01 Methionine
322 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
315.2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
301.67 Significant Choline, total
290.31 Histidine
255.54 Cystine
156.9 Tryptophan
155.79999999999998 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
125.818 Phosphorus, P
125.4555 Sodium, Na
113.743 Potassium, K
72.6 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71.7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
69 Fatty acids, total trans
61.699999999999996 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48.4 Fatty acids, total trans-monoenoic
44.8159 Calcium, Ca
41.6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38.563994 Vitamin D
31.4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21.4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.900000000000002 Fatty acids, total trans-polyenoic
19.7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15.6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14.200000000000001 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14.1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11.5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10.9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.7015 Magnesium, Mg
7.9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.7 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
6.7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.9 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.4465 Vitamin E (alpha-tocopherol)
2.4396 Pantothenic acid
2.4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.3873 Iron, Fe
1.1588 Zinc, Zn
0.6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.4952 Riboflavin
0.3317 Lutein + zeaxanthin
0.3 Betaine
0.1911628 Retinol
0.1166 Niacin
0.1 Fatty acids, total polyunsaturated
0.1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.07226439999999999 Folic acid
0.0721 Vitamin B-6
0.0711 Thiamin
0.0551 Copper, Cu
0.0486 Manganese, Mn
0.034249699999999994 Selenium, Se
0.009 Cryptoxanthin, beta
0.0019008 Vitamin B-12
0.001439 Vitamin D

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