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Polyphenols, total

mg per 100 grams Significant Amount Food Group
16047.5 * Cloves Spices and condiments (13)
9700 * Ceylan cinnamon Spices and condiments (13)
9306 * Pot marjoram, dried Spices and condiments (13)
8970 * Adzuki bean, whole, raw Roots, tubers, plantains and their products (2)
6575 * Spearmint, dried Fruits and their products (10)
5624.23077 * Cocoa, powder Sweets and sugars (12)
5487.77273 * Common bean [Others], dehulled, raw Roots, tubers, plantains and their products (2)
4845.8 * Common bean [Black], dehulled, raw Roots, tubers, plantains and their products (2)
4512 * Summer savory, dried Spices and condiments (13)
4317.88889 * Sweet basil, dried Spices and condiments (13)
4170 * Sweet bay, dried Spices and condiments (13)
3846 * Marjoram, dried Spices and condiments (13)
3697.29999 * Lentils, whole, raw Vegetables and their products (9)
3600 * Capers Pulses, seeds and nuts and their products (3)
3117 * Oregano, dried (wild marjoram) Spices and condiments (13)
2919.66667 * Common sage, dried Spices and condiments (13)
2913.33333 * Caraway Spices and condiments (13)
2756.66667 * Chestnut, raw Pulses, seeds and nuts and their products (3)
2518.66667 * Rosemary, dried Spices and condiments (13)
2483 * Roman camomile, dried Spices and condiments (13)
2260 Coriander, dried Spices and condiments (13)
2250 Fenugreek, dried Spices and condiments (13)
2117 Turmeric, dried Spices and condiments (13)
2038.33333 Cumin Spices and condiments (13)
1950 Black elderberry Fruits and their products (10)
1905 Nutmeg Spices and condiments (13)
1880 Winter savory, dried Spices and condiments (13)
1859.88 Chocolate, dark Sweets and sugars (12)
1815 Common thyme, dried Spices and condiments (13)
1810 Star anise Vegetables and their products (9)
1790 Skunk Meat and meat products (7)
1752.06667 Black chokeberry Fruits and their products (10)
1700 Lemon balm, dried Spices and condiments (13)
1623 Hyssop, dried Spices and condiments (13)
1584.66667 Parsley, dried Spices and condiments (13)
1574.81818 Walnut Pulses, seeds and nuts and their products (3)
1420 Pistachio In Progress
1390.75 Common bean [Black], whole, raw Roots, tubers, plantains and their products (2)
1320 Swiss chard leaves [Red], raw Vegetables and their products (9)
1284 Pecan nut Pulses, seeds and nuts and their products (3)
1250 Dill, dried Spices and condiments (13)
1234.38462 Common bean [Others], whole, raw Roots, tubers, plantains and their products (2)
1195 Plum, prune Fruits and their products (10)
1173.28334 Common thyme, fresh Spices and condiments (13)
1165 Italian oregano, fresh Spices and condiments (13)
1142.4 Globe artichoke, heads, raw Vegetables and their products (9)
1082.43337 Rosemary, fresh Spices and condiments (13)
1075 Curry, powder Spices and condiments (13)
1065 Grape, raisin Fruits and their products (10)
1038.975 Broad bean seed, whole, raw Roots, tubers, plantains and their products (2)
1010 German camomile, dried Spices and condiments (13)
1000 Pepper spice [Black] Spices and condiments (13)
980.3625 Peppermint, fresh Spices and condiments (13)
980 Black raspberry, raw Fruits and their products (10)
960 Fig, dried Spices and condiments (13)
958 Buffalo Meat and meat products (7)
935.34286 Oregano, fresh (wild marjoram) Spices and condiments (13)
899.71429 Lemon balm, fresh Spices and condiments (13)
854.33999 Chocolate, milk Milk and milk products (4)
854 Marjoram, fresh Spices and condiments (13)
842 Breakfast cereals, corn Cereals and their products (1)
830 Swiss chard leaves [White], raw Vegetables and their products (9)
830 Fenugreek seed Pulses, seeds and nuts and their products (3)
820.63696 Blackcurrant, raw Fruits and their products (10)
791.38714 Buckwheat, whole grain flour Cereals and their products (1)
780 Pepper spice [White] Spices and condiments (13)
768.17647 Oval-leaf huckleberry Fruits and their products (10)
696.24 Common wheat, germ Cereals and their products (1)
671.8 Hazelnut, raw Pulses, seeds and nuts and their products (3)
662 Lemon grass, fresh Spices and condiments (13)
656 Canada blueberry Fruits and their products (10)
652 Lingonberry, raw Fruits and their products (10)
644 Evergreen huckleberry Fruits and their products (10)
602.64 Cardamom Spices and condiments (13)
570 Tarragon, fresh Spices and condiments (13)
569.43358 Blackberry, raw Fruits and their products (10)
549.98131 Rabbiteye blueberry Fruits and their products (10)
525 Bilberry, raw Fruits and their products (10)
485.16667 Black huckleberry Fruits and their products (10)
484.93333 Date, dried Spices and condiments (13)
473.5 Ginger, dried Spices and condiments (13)
471.55 Lowbush blueberry, raw Fruits and their products (10)
470.14286 Gooseberry Fruits and their products (10)
462.85001 Lemon verbena, fresh Spices and condiments (13)
451.025 Common cabbage [Red], raw Vegetables and their products (9)
448.4 Redcurrant, raw Fruits and their products (10)
412.79999 Sorghum, whole grain Cereals and their products (1)
410 Swiss chard stems [Red], raw Vegetables and their products (9)
409.78537 Plum, fresh Spices and condiments (13)
406.28571 Peanut Roots, tubers, plantains and their products (2)
402 Sweet bay, fresh Spices and condiments (13)
385.54999 Dandelion, raw Vegetables and their products (9)
384.35001 Fennel, fresh leaves Spices and condiments (13)
380 Pepper spice [Green] Spices and condiments (13)
357.36 Coriander seed Spices and condiments (13)
352.16 Sour cherry Fruits and their products (10)
351 Grapefruit, juice from concentrate Beverages (14)
350 Sorrel, dried Spices and condiments (13)
349.08 Chilli pepper [Yellow], raw Spices and condiments (13)
326.3875 Chilli pepper [Red], raw Spices and condiments (13)
316 Winter savory, fresh Spices and condiments (13)
315 American cranberry Fruits and their products (10)
309.4 Jostaberry Fruits and their products (10)
296.75 Cascade huckleberry Fruits and their products (10)
290 Swiss chard stems [White], raw Vegetables and their products (9)
289.20105 Strawberry, raw Fruits and their products (10)
287.08947 Almond Pulses, seeds and nuts and their products (3)
279.07692 Peach, whole Fruits and their products (10)
278.59 Orange [Blond] Fruits and their products (10)
268.18501 Coffee beverage [Filter], decaffeinated Beverages (14)
266.69667 Coffee beverage [Filter] Beverages (14)
263 Lovage, fresh Spices and condiments (13)
250.89273 Apple [Cider], peeled Fruits and their products (10)
248.14381 Spinach, raw Vegetables and their products (9)
246.89999 Spearmint, fresh Fruits and their products (10)
243.43571 Chilli pepper [Green], raw Spices and condiments (13)
237.41333 Walnut, liquor Pulses, seeds and nuts and their products (3)
232.9 Cashew nut, raw Fruits and their products (10)
231.8 Sweet basil, fresh Spices and condiments (13)
229.04333 Sweet pepper [Red], raw Fruits and their products (10)
226 Orange mint, fresh Spices and condiments (13)
223.4139 Highbush blueberry, raw Fruits and their products (10)
220.75 Brussel sprouts, raw Vegetables and their products (9)
218.89999 Red raspberry, jam Fruits and their products (10)
215.75 Bread, common wheat, whole grain flour Cereals and their products (1)
215.47966 Wine [Red] Beverages (14)
214.5 Hyssop, fresh Spices and condiments (13)
214.23333 Sweet pepper [Yellow], raw Fruits and their products (10)
208.2 Fenugreek, fresh Spices and condiments (13)
208.18 Dill, fresh Spices and condiments (13)
207.66667 Common bean [White], dehulled, raw Roots, tubers, plantains and their products (2)
204.66 Ginger, fresh Spices and condiments (13)
203.75222 Pomegranate, pure juice Beverages (14)
201.2 Summer savory, fresh Spices and condiments (13)
200.9579 Apple [Dessert], whole, raw Fruits and their products (10)
198.55476 Broccoli, raw Vegetables and their products (9)
193.45 Pak choy, raw Vegetables and their products (9)
193.33333 Breakfast cereals, oat, whole-meal Cereals and their products (1)
192 Tangerine Fruits and their products (10)
185.95 Hard wheat, whole grain flour Cereals and their products (1)
185.85714 Pigeon pea, whole, raw Pulses, seeds and nuts and their products (3)
185.2 Common sage, fresh Spices and condiments (13)
184.96667 Grape [Black] In Progress
183 Lime, pure juice Beverages (14)
183 Peanut, butter Milk and milk products (4)
183 Mustard cabbage, raw Vegetables and their products (9)
181.52 Sweet pepper [Green], raw Fruits and their products (10)
180.65883 Maize, whole grain Cereals and their products (1)
180 Anise herb, dried Spices and condiments (13)
179.71348 Kiwi Fruits and their products (10)
178 Lemon thyme, fresh Spices and condiments (13)
177.1 Sour cherry, jam Fruits and their products (10)
176.66667 Kale, raw Vegetables and their products (9)
174.89739 Sweet cherry, raw Fruits and their products (10)
168 Kohlrabi, raw Roots, tubers, plantains and their products (2)
164.10001 Red beetroot, raw Roots, tubers, plantains and their products (2)
161.24167 Olive [Green], raw Vegetables and their products (9)
161 Bog bilberry, raw Fruits and their products (10)
158.9 Coriander, fresh Spices and condiments (13)
157.52 Buckwheat, refined flour Cereals and their products (1)
154.69875 Banana, raw Roots, tubers, plantains and their products (2)
154.64983 Red raspberry, raw Fruits and their products (10)
152.11929 Avocado, raw Fruits and their products (10)
151.33333 Half-highbush blueberry Fruits and their products (10)
147.90769 Pineapple Fruits and their products (10)
144.775 Mango Fruits and their products (10)
142.89999 Star fruit Fruits and their products (10)
142.65 Plum, jam Fruits and their products (10)
142.58333 Apple [Cider], pure juice Fruits and their products (10)
141.2 Burdock root, raw Vegetables and their products (9)
140.95238 Dried pea, whole, raw Pulses, seeds and nuts and their products (3)
139.5 European cranberry Fruits and their products (10)
137.75 Common bean [White], whole, raw Roots, tubers, plantains and their products (2)
136.39999 Arugula, raw In Progress
133 Apricot, raw Fruits and their products (10)
131.80304 Apple [Dessert], peeled Fruits and their products (10)
131 Pineapple sage, fresh Fruits and their products (10)
129.5 Chicory [Red], raw Vegetables and their products (9)
126.425 Pear, peeled Fruits and their products (10)
126.4 Guava Vegetables and their products (9)
126 Macadamia nut Pulses, seeds and nuts and their products (3)
122 Lemon, juice from concentrate Beverages (14)
121.8 Grape [Green] In Progress
120 Silver linden, dried Spices and condiments (13)
119.9 Savoy cabbage, raw Vegetables and their products (9)
117.75 Red huckleberry Fruits and their products (10)
117.168 Olive [Black], raw Vegetables and their products (9)
116.55 Napa cabbage, raw Vegetables and their products (9)
116.04286 Loquat In Progress
114.7 Shallot [Pink], raw Fish, shellfish and their products (6)
114 Lettuce [Red], raw Vegetables and their products (9)
109.97667 Pumpkin, raw Vegetables and their products (9)
109.5875 Cantaloupe Fruits and their products (10)
109 Climbing bean, whole, raw Roots, tubers, plantains and their products (2)
108.6 Black cabbage, raw Vegetables and their products (9)
108 Italian cabbage, raw Vegetables and their products (9)
107.90588 Pear, whole Fruits and their products (10)
106.76274 Peach, peeled Fruits and their products (10)
104.48108 Tea [Black], infusion Beverages (14)
102.83333 Onion [Red], raw Vegetables and their products (9)
102 Maize, refined flour Cereals and their products (1)
101.30833 Peanut, dehulled Roots, tubers, plantains and their products (2)
98.27041 Cider Beverages (14)
96 Lima bean, whole, raw Roots, tubers, plantains and their products (2)
95.73333 Fig, whole, fresh Spices and condiments (13)
94.52 Rice, whole grain Cereals and their products (1)
93.5 Wild turnip tops, fresh Spices and condiments (13)
90.5205 Common wheat, whole grain flour Cereals and their products (1)
90 Horseradish, dried Spices and condiments (13)
89.26667 Parsley, fresh Spices and condiments (13)
88.63333 Common cabbage [Green], raw Vegetables and their products (9)
87.04333 Garlic, fresh Spices and condiments (13)
82.215 Wine [Rosé] Beverages (14)
82.20875 Oat, whole grain flour Cereals and their products (1)
81.7375 Cauliflower, raw Fruits and their products (10)
80.92 Chives, fresh Spices and condiments (13)
75.12692 Asparagus, raw Vegetables and their products (9)
74 Sweet potato, raw Roots, tubers, plantains and their products (2)
72.91333 Barley, whole grain flour Cereals and their products (1)
72.10917 Orange [Blood], pure juice Beverages (14)
71.9725 Rye, whole grain flour Cereals and their products (1)
70.2345 Potato, raw Roots, tubers, plantains and their products (2)
69.8 Blackcurrant, wine Fruits and their products (10)
68.36 Common wheat, refined flour Cereals and their products (1)
68 Grape [Black], pure juice Beverages (14)
67.03333 Sauerkraut Composite foods (18)
65.92164 Lettuce [Green], raw Vegetables and their products (9)
61.85625 Tea [Green], infusion Beverages (14)
61.84545 Almond, dehulled Pulses, seeds and nuts and their products (3)
61.347 Date, fresh Spices and condiments (13)
61.12167 Beet greens, raw Roots, tubers, plantains and their products (2)
61.1 Eggplant [Purple], whole, raw Eggs and their products (5)
60.14722 Onion [Yellow], raw Vegetables and their products (9)
59.8 Lemon Fruits and their products (10)
59.325 Honeydew melon Vegetables and their products (9)
59 Celeriac, raw Roots, tubers, plantains and their products (2)
58.3 Fig, peeled, fresh Spices and condiments (13)
58.18182 Pines Pulses, seeds and nuts and their products (3)
57.82313 Carrot, raw Roots, tubers, plantains and their products (2)
57.6 Papaya Fruits and their products (10)
57.4 Passion fruit Fruits and their products (10)
56.2 Hard wheat, refined flour Cereals and their products (1)
55.436 Nectarine, whole Fruits and their products (10)
55.14254 Olive, oil, extra virgin Fats and oils (11)
54.5 Turnip root, raw Roots, tubers, plantains and their products (2)
53.6 Grapefruit, pure juice Beverages (14)
52.32333 Beer [Ale] Beverages (14)
51.44143 Watermelon Beverages (14)
51.1 Common thyme, tea Spices and condiments (13)
48.87889 Orange [Blond], pure juice Beverages (14)
47.32 Nectarine, peeled Fruits and their products (10)
45.5 Onion [White], raw Vegetables and their products (9)
45.06366 Tomato, whole, raw Vegetables and their products (9)
45 Rye, refined flour Cereals and their products (1)
44.305 Radish, raw Roots, tubers, plantains and their products (2)
43.59075 Peanut, dehulled, roasted Roots, tubers, plantains and their products (2)
43.2 Common sage, tea Spices and condiments (13)
41.6 Beer [Dark] Beverages (14)
38.48571 Pear, pure juice Fruits and their products (10)
35.8 Pineapple, pure juice Fruits and their products (10)
35.8 Rosemary, tea Beverages (14)
35.5 Spearmint, tea Fruits and their products (10)
34.18889 Squash, raw Vegetables and their products (9)
33.9 Apple [Dessert], pure juice Fruits and their products (10)
33.2 Broad bean seed, dehulled, raw Roots, tubers, plantains and their products (2)
32.10477 Wine [White] Beverages (14)
31.73667 Green bean, raw Roots, tubers, plantains and their products (2)
30.8 Peppermint, tea Beverages (14)
30.35556 Zucchini, raw Vegetables and their products (9)
30.1 Tarragon, tea Beverages (14)
28.8 Lichee Fruits and their products (10)
27.82628 Beer [Regular] Beverages (14)
27.5 Fennel Spices and condiments (13)
26.4 Oat, rolled Cereals and their products (1)
26 Winter savory, tea Beverages (14)
25.9 Grapefruit Fruits and their products (10)
25.4 Lemon thyme, tea Spices and condiments (13)
23.3 Small-leaf linden, tea Beverages (14)
23.2 Fennel, tea Spices and condiments (13)
22.8 German camomile, tea Beverages (14)
20.67336 Olive, oil, virgin Fats and oils (11)
20.05923 Cucumber, raw Vegetables and their products (9)
19.8 Olive, oil, refined Fats and oils (11)
18.8 Champagne Beverages (14)
18.31111 Rape seed, oil Fats and oils (11)
18 Roman camomile, tea Beverages (14)
17 Hyssop, tea Beverages (14)
16.7 Sweet bay, tea Beverages (14)
16.1 Dried pea, dehulled, raw Pulses, seeds and nuts and their products (3)
15.5 Sweet basil, tea Spices and condiments (13)
15.4 Longan In Progress
15.3 Common cabbage [White], raw Vegetables and their products (9)
13.64833 Celery stalks, raw Vegetables and their products (9)
12.195 Beer [Alcohol free] Beverages (14)
11.9 Coriander, tea Spices and condiments (13)
11.4 Lovage, tea Beverages (14)
9.8 Lemon grass, tea Beverages (14)
7.7 Lemon verbena, tea Beverages (14)
2.27 Sesame seed, oil Fats and oils (11)
1 Sunflower seed, oil Fats and oils (11)
0.74 Soy, oil Fats and oils (11)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.