Chestnut, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | Water | ||
| 2756.66667 | Significant | Polyphenols, total | |
| 735.44444 | Significant | Ellagic acid | |
| 550 | Potassium, K | ||
| 479.77778 | Significant | Gallic acid | |
| 27 | Calcium, Ca | ||
| 0.195 | Secoisolariciresinol | ||
| 0.06 | Folic acid | ||
| 0.02 | Procyanidin trimer C1 | ||
| 0.01 | (+)-Catechin | ||
| 0.01 | (+)-Gallocatechin | ||
| 0.01 | Procyanidin dimer B3 | ||
| 0.00842 | Matairesinol | ||
| 0.0078 | Lariciresinol | ||
| 0.0056 | Pinoresinol |