Swiss chard leaves [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1320 | - | Polyphenols, total | |
| 44.9 | 🏆 | - | Syringic acid |
| 14.8 | - | Caffeic acid | |
| 10.4 | 🏆 | - | p-Coumaric acid |
| 9.2 | - | Kaempferol | |
| 8.1 | - | Ferulic acid | |
| 7.7 | - | 5-Caffeoylquinic acid | |
| 7.5 | - | Quercetin | |
| 5.4 | - | Protocatechuic acid | |
| 5.1 | 🏆 | - | Vanillic acid |
| 4.7 | - | 2-Hydroxybenzoic acid | |
| 2.2 | - | Myricetin | |
| 1.4 | - | Gallic acid |