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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53604.1666666667 Significant Total lipid (fat)
24101 Fatty acids, total polyunsaturated
24010.4 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21645.8333333333 Protein
20833.3333333333 Carbohydrate
19300 Significant Fatty acids, total monounsaturated
19145.800000000003 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8958.33333333333 Fiber, total dietary
5811.46 Significant Glutamic acid
4640.63 Fatty acids, total saturated
3145.83 ASH, TOTAL
2729.17 Sugars, total
2604.17 Sucrose
2547.92 Aspartic acid
2503.12 Arginine
2302.08 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1765.63 Leucine
1760.42 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1521.8799999999999 Glycine
1369.79 Valine
1231.25 Proline
1217.71 Phenylalanine
1186.46 Isoleucine
1163.54 Alanine
1119.79 Serine
976.0419999999999 Lysine
966.667 Threonine
770.8333333333286 Water
693.75 Tyrosine
687.5 Phosphorus, P
671.875 Potassium, K
658.333 Histidine
652.3541666666667 Energy
556.25 Phytosterols
514.583 Methionine
469.792 Cystine
362.5 Tryptophan
338.542 Significant Magnesium, Mg
333.33299999999997 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
119.792 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
88.5417 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81.25 Calcium, Ca
78.125 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.3958 Choline, total
36.875 Betaine
36.6354 Significant Vitamin E (alpha-tocopherol)
30.2083 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
26.041700000000002 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.833299999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20.833299999999998 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15.625 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14.583300000000001 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14.583300000000001 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.375 Sodium, Na
8.24817708333333 Niacin
5.46875 Iron, Fe
5.20833333333333 Zinc, Zn
2.03125 Manganese, Mn
1.875 Copper, Cu
1.45833333333333 Vitamin C
1.22917 Significant Tocopherol, beta
1.15625 Thiamin
1.05078125 Pyridoxine (Vitamin B6
0.882813 Pantothenic acid
0.385417 Tocopherol, gamma
0.314322916666667 Riboflavin
0.118229 Folic acid
0.0552083 Selenium, Se
0.03125 Carotene, beta
0.0208333 Tocopherol, delta
0.003125 Vitamin A, IU

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