Egg, chicken, yolk, fresh or frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49358.7 Water
32678.7 Significant Total lipid (fat)
15896 Protein
13650.7 Significant Fatty acids, total monounsaturated
12436.8 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12300.9 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9932 Significant FATTY ACIDS, SATURATED, TOTAL
7237.8 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3619.2000000000003 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3517.7999999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2482.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1997.3000000000002 Glutamic acid
1540 ASH, TOTAL
1530 Aspartic acid
1394 Leucine
1336.7 Serine
1250.6999999999998 Lysine
1194 Significant Cholesterol
1156.7 Arginine
1051 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1028.8999999999999 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
941.3000000000001 Valine
830.7 Isoleucine
824 Alanine
767.3 Threonine
746.7 Phenylalanine
678 Tyrosine
652 Proline
560 Sugars, total
508.4 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
479.3 Glycine
438 Significant FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
410.7 Histidine
390.7 Methionine
380.7333 Phosphorus, P
275.3 Cystine
235.9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
233.9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
230.7 Tryptophan
225.3 Fatty acids, total trans
201.4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158 Fatty acids, total trans-monoenoic
135.9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
128.4667 Calcium, Ca
125.87068900000001 Significant Vitamin D
102.6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.5133 Potassium, K
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64.9 Fatty acids, total trans-polyenoic
64.4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55.4 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
54.800000000000004 Significant FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
51 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
46.300000000000004 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41.5133 Sodium, Na
37.5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
35.5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25.8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21.9 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
21.9 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
21.7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19.599999999999998 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.2067 Magnesium, Mg
7.9853 Vitamin E (alpha-tocopherol)
7.9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.6 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7.3667 Pantothenic acid
5.1000000000000005 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.4 Iron, Fe
2.8333 Zinc, Zn
2.1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.0826 Lutein + zeaxanthin
0.9 Betaine
0.6367 Riboflavin
0.6239439 Retinol
0.5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.4 Fatty acids, total polyunsaturated
0.2358667 Folic acid
0.2353 Vitamin B-6
0.232 Thiamin
0.2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.1587 Manganese, Mn
0.1293 Copper, Cu
0.06894 Selenium, Se
0.032 Niacin
0.0060999999999999995 Vitamin B-12
0.0046967 Vitamin D

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