Cereal, ready to eat, Raisin Bran, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21280 Sugars, total
12520 Significant Fiber, total dietary
11460 Significant TOTAL MONOSACCARIDES
9820 TOTAL DISACCHARIDES
9160 Sucrose
8450 Protein
7950 Water
6070 Fructose
5390 Glucose (dextrose)
3360 ASH, TOTAL
1870 Total lipid (fat)
1800 Glutamic acid
962 Proline
933 FATTY ACIDS, POLYUNSATURATED, TOTAL
879 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
871 Fatty acids, total polyunsaturated
867 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
713 Glycine
660 Maltose
650 Potassium, K
537 Leucine
521 Threonine
438 Serine
433 Aspartic acid
407 Arginine
406 Phenylalanine
405 FATTY ACIDS, SATURATED, TOTAL
357 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332 Valine
328 Sodium, Na
316 Isoleucine
281 Fatty acids, total monounsaturated
281 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
269 Tyrosine
257 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
256 Alanine
232 Phosphorus, P
149 Lysine
133 Histidine
111 Cystine
82 Magnesium, Mg
75 Tryptophan
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 Methionine
47 Calcium, Ca
42 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 Fatty acids, total trans
24 Fatty acids, total trans-monoenoic
24 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.34 Iron, Fe
8 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.709 Niacin
2.717 Thiamin
2.37 Zinc, Zn
1.552 Manganese, Mn
0.74 Vitamin E (alpha-tocopherol)
0.673 Vitamin B-6
0.389 Copper, Cu
0.112 Riboflavin
0.0715 Folic acid
0.0608 Folic acid
0.0065 Folic acid
0.0052 Selenium, Se

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