Cereal, ready to eat, Honey Bunches of Oats with almonds, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
18620 Sugars, total
17150 TOTAL DISACCHARIDES
15840 Sucrose
7830 Total lipid (fat)
7810 Protein
6010 Fiber, total dietary
4199 Fatty acids, total monounsaturated
4169 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4169 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3450 Water
2090 FATTY ACIDS, POLYUNSATURATED, TOTAL
1987 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1975 Fatty acids, total polyunsaturated
1972 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1870 ASH, TOTAL
1690 Glutamic acid
1470 TOTAL MONOSACCARIDES
1100 Maltose
890 Glucose (dextrose)
859 FATTY ACIDS, SATURATED, TOTAL
714 Leucine
654 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
594 Proline
580 Fructose
534 Glycine
513 Phenylalanine
501 Aspartic acid
475 Arginine
456 Threonine
392 Serine
382 Isoleucine
362 Sodium, Na
339 Alanine
331 Valine
260 Tyrosine
211 Potassium, K
210 Lactose
182 Lysine
166 Histidine
155 Phosphorus, P
146 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136 Cystine
134 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127 Methionine
118 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68 Tryptophan
59 Magnesium, Mg
38 Calcium, Ca
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.14 Iron, Fe
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
11 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9.096 Niacin
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.41 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.49 Vitamin E (alpha-tocopherol)
1.463 Thiamin
0.938 Manganese, Mn
0.769 Vitamin B-6
0.188 Copper, Cu
0.12 Folic acid
0.098 Riboflavin
0.0979 Folic acid
0.0087 Selenium, Se
0.0063 Folic acid

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