Restaurant, Latino, tamale, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66030			Water
66000			Water
15800			Carbohydrate
12530			Starch
9040			Total lipid (fat)
7380			Protein
7350			Protein
3200			Fatty acids, total monounsaturated
3011			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2972			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2690			Fatty acids, total saturated
2400			Fiber, total dietary
2029.9999999999998			Fatty acids, total polyunsaturated
1844			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1820			ASH, TOTAL
1817			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1693			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
817			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473			Sodium, Na
460			Sugars, total
240			Sucrose
210			Fructose
152			Potassium, K
151			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120			Phosphorus, P
102			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
98			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75			Calcium, Ca
55			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26			Magnesium, Mg
25			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			Cholesterol
18			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.4			Vitamin C
15			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10			Fatty acids, total polyunsaturated
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.8			Choline, total
8			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.13			Tocopherol, gamma
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.295			Niacin
1.29			Niacin
1.2			Zinc, Zn
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.87			Iron, Fe
0.53			Vitamin E (alpha-tocopherol)
0.37			Tocopherol, delta
0.365			Pantothenic acid
0.186			Manganese, Mn
0.132			Vitamin B-6
0.13			Tocotrienol, gamma
0.113			Carotene, beta
0.11			Lutein + zeaxanthin
0.085			Lycopene
0.07139999999999999			Vitamin A, IU
0.07			Tocotrienol, delta
0.06			Tocotrienol, alpha
0.058			Cryptoxanthin, beta
0.05			Copper, Cu
0.05			Riboflavin
0.04			Thiamin
0.039			Folic acid
0.03			Folic acid
0.03			Tocopherol, beta
0.012			Vitamin A, IU
0.009800000000000001			Selenium, Se
0.009			Folic acid
0.0050999999999999995			Vitamin K (phylloquinone)
0.0029			Menaquinone-4
0.001			Retinol
0.0003			Vitamin D
0.00011999999999999999			Vitamin B-12
0.00011			Vitamin B-12