Okra, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1400000			Sugars, total
89580			Water
7450			Carbohydrate
3700			Fiber, total dietary
3100			Protein
1000			ASH, TOTAL
860			ASH, TOTAL
600			Sucrose
570			Fructose
340			Starch
320			Glucose (dextrose)
299			Potassium, K
271			Glutamic acid
200			Total lipid (fat)
190			Total lipid (fat)
145			Aspartic acid
112			Energy
105			Leucine
91			Valine
87			Tyrosine
84			Arginine
82			Calcium, Ca
81			Lysine
73			Alanine
69			Isoleucine
65			Phenylalanine
65			Threonine
63			Phosphorus, P
61			Phosphorus, P
60			Fatty acids, total polyunsaturated
60			Fatty acids, total saturated
57			Magnesium, Mg
45			Proline
44			Glycine
44			Serine
40			Fatty acids, total monounsaturated
34			Vitamin C
31			Histidine
23			Vitamin C
21			Methionine
19			Cystine
17			Tryptophan
12.3			Choline, total
7			Sodium, Na
1.66			Niacin
1.1			Iron, Fe
0.788			Manganese, Mn
0.62			Iron, Fe
0.6			Zinc, Zn
0.58			Zinc, Zn
0.416			Carotene, beta
0.3			Vitamin E (alpha-tocopherol)
0.28			Lutein + zeaxanthin
0.22			Pyridoxine (Vitamin B6
0.215			Vitamin B-6
0.2			Thiamin
0.16			Tocopherol, gamma
0.13			Riboflavin
0.109			Copper, Cu
0.06			Folic acid
0.0313			Vitamin K (phylloquinone)
0.027			Carotene, alpha
0.017			Vitamin A, IU
0.0007			Selenium, Se
0.0006			Iodine (I)