Cereal, ready to eat, All Bran Original, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29700 Significant Fiber, total dietary
16880 Sugars, total
13410 Protein
13240 TOTAL DISACCHARIDES
11970 Sucrose
6140 ASH, TOTAL
3640 TOTAL MONOSACCARIDES
3500 Total lipid (fat)
2710 Water
2450 Glutamic acid
2017.9999999999998 FATTY ACIDS, POLYUNSATURATED, TOTAL
2000 Fructose
1870 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1864 Fatty acids, total polyunsaturated
1864 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1640 Glucose (dextrose)
1270 Maltose
1202 Glycine
1039 Potassium, K
893 Aspartic acid
870 Phosphorus, P
863 Leucine
826 Proline
798 Arginine
649 Threonine
635 Serine
616 FATTY ACIDS, SATURATED, TOTAL
613 Phenylalanine
591 Valine
575 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
566 Fatty acids, total monounsaturated
566 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
566 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
565 Alanine
489 Isoleucine
481 Sodium, Na
431 Tyrosine
356 Lysine
323 Significant Magnesium, Mg
292 Histidine
202 Cystine
163 Tryptophan
154 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
154 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
154 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
146 Methionine
60 Calcium, Ca
41 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17.732 Niacin
11.65 Iron, Fe
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.803 Manganese, Mn
6.48 Zinc, Zn
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.949 Thiamin
1.24 Vitamin E (alpha-tocopherol)
1.077 Copper, Cu
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.844 Vitamin B-6
0.265 Riboflavin
0.1286 Folic acid
0.09509999999999999 Folic acid
0.0335 Folic acid
0.0245 BIOTIN
0.0072 Selenium, Se

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