Restaurant, Chinese, general tso's chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45150 Water
23990 Carbohydrate
16360 Total lipid (fat)
12900 Protein
11830 Starch
11600 Sugars, total
10460 Sucrose
7501 Fatty acids, total polyunsaturated
6541 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6470 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3879 Fatty acids, total monounsaturated
3591 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3562 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760 Fatty acids, total saturated
1920 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 ASH, TOTAL
900 Fiber, total dietary
845 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
840 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
681 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620 Glucose (dextrose)
510 Fructose
435 Sodium, Na
201 Potassium, K
187 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
127 Phosphorus, P
72 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53 Cholesterol
41.5 Choline, total
39 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 Fatty acids, total polyunsaturated
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.14 Tocopherol, gamma
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.5 Betaine
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.853 Niacin
2.75 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.6 Vitamin C
1.3 Zinc, Zn
1.21 Vitamin E (alpha-tocopherol)
1.16 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.617 Pantothenic acid
0.202 Vitamin B-6
0.15 Tocopherol, beta
0.118 Riboflavin
0.099 Lutein + zeaxanthin
0.075 Manganese, Mn
0.046 Copper, Cu
0.038200000000000005 Vitamin K (phylloquinone)
0.037 Carotene, beta
0.027 Thiamin
0.02 Lycopene
0.02 Tocotrienol, alpha
0.02 Tocotrienol, gamma
0.0144 Selenium, Se
0.011 Folic acid
0.009 Cryptoxanthin, beta
0.0072 Menaquinone-4
0.007 Retinol
0.006 Folic acid
0.005 Folic acid
0.002 Carotene, alpha
0.00022 Vitamin B-12
0.0002 Vitamin D

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