Spinach, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 Water
2860 Protein
2200 Fiber, total dietary
1720 ASH, TOTAL
558 Potassium, K
390 Total lipid (fat)
343 Glutamic acid
248.14381 Polyphenols, total
240 Aspartic acid
223 Leucine
174 Lysine
162 Arginine
161 Valine
150 Fructose
147 Isoleucine
142 Alanine
138 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134 Glycine
129 Phenylalanine
122 Threonine
112 Proline
110 Glucose (dextrose)
108 Tyrosine
104 Serine
100 Galactose
99 Calcium, Ca
98 Chloride (Cl)
79 Magnesium, Mg
79 Sodium, Na
70 Sucrose
64 Histidine
53 Methionine
49 Phosphorus, P
49 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 Tryptophan
37.36966 Significant 5,4'-Dihydroxy-3,3'-dimethoxy-6:7-methylenedioxyflavone 4'-O-glucuronide
35 Cystine
28.1 Vitamin C
26 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19.16655 Significant Patuletin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside
15.19966 Significant 5,3',4'-Trihydroxy-3-methoxy-6:7-methylenedioxyflavone 4'-O-glucuronide
13.24241 Significant Spinacetin 3-O-(2"-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
12.198 Significant Lutein + zeaxanthin
11.24033 Significant Spinacetin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.50759 Significant Patuletin 3-O-(2''-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
8.40321 Significant Spinacetin 3-O-glucosyl-(1->6)-glucoside
7.86429 Kaempferol
5.86857 Quercetin
5.63 Cryptoxanthin, beta
5.626 Carotene, beta
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.97483 Significant Jaceidin 4'-O-glucuronide
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.71 Iron, Fe
2.03 Vitamin E (alpha-tocopherol)
1.10667 Luteolin
0.897 Manganese, Mn
0.724 Niacin
0.53 Zinc, Zn
0.4829 Vitamin K (phylloquinone)
0.195 Vitamin B-6
0.194 Folic acid
0.189 Riboflavin
0.18 Tocopherol, gamma
0.16552 Significant Spinacetin 3-O-(2"-p-coumaroylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
0.13 Copper, Cu
0.078 Thiamin
0.065 Pantothenic acid
0.01 Lariciresinol
0.00667 Myricetin
0.0044 Secoisolariciresinol
0.0019 Pinoresinol
0.001 Selenium, Se
3E-05 Matairesinol

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