Táo tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87200 Water
11800 Carbohydrate
10390 Sugars, total
600 Fiber, total dietary
500 Protein
500 ASH, TOTAL
125 Aspartic acid
101.9 Potassium, K
67 Glutamic acid
51 Fatty acids, total polyunsaturated
49.19999999999999 Energy
43 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
37 Leucine
36 Lysine
28 Fatty acids, total saturated
27 Alanine
26 Serine
24 Valine
24 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 Glycine
22 Threonine
21 Isoleucine
19 Calcium, Ca
19 Proline
16 Arginine
15.2 Sodium, Na
15 Phenylalanine
13 Phosphorus, P
12 Histidine
12 Phytosterols
9 Tyrosine
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Cystine
7 Fatty acids, total monounsaturated
7 Vitamin C
7 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 Tryptophan
5 Methionine
3 Magnesium, Mg
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.5 Iron, Fe
0.2 Niacin
0.2 Zinc, Zn
0.18 Vitamin E (alpha-tocopherol)
0.1 Copper, Cu
0.061 Pantothenic acid
0.06 Manganese, Mn
0.041 Pyridoxine (Vitamin B6
0.04 Thiamin
0.03 Riboflavin
0.029 Lutein + zeaxanthin
0.027 Carotene, beta
0.011 Cryptoxanthin, beta
0.00270833 Vitamin A, IU
0.0022 Vitamin K (phylloquinone)
0.0002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.